Entrees
Seared Scallops With Quinoa and Apple Salad
This dish offers a balance of lean protein, complex carbohydrates, and healthy fats. Scallops are an excellent source of protein
October 27, 2024
This dish offers a balance of lean protein, complex carbohydrates, and healthy fats. Scallops are an excellent source of protein
Fettuccine With Shrimp Sauce is a rich dish that provides protein from the shrimp and calcium from the Parmesan cheese.
This One Pan Baked Cod & Veggies is a nutritious, well-balanced meal. Cod is an excellent source of lean protein
These Homemade Crispy Baked Fish Sticks are a healthier alternative to their deep-fried counterparts. White fish is an excellent source
While indulgent, lobster is a good source of lean protein and contains essential nutrients like vitamin B12, zinc, and selenium.
Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. It’s also rich
This dish is rich in lean protein from the fish, which is essential for muscle maintenance and overall health. The
Fish tacos are believed to have originated in Baja California, Mexico, where they were popularized by surfers and fishermen in
Sole got its name from its resemblance to a sandal sole. In Latin, the fish is called “solea,” meaning “sandal.”
While indulgent, lobster is a good source of protein and contains omega-3 fatty acids, which are beneficial for heart health.