Marry Me Salmon

Marry Me Salmon

Healthy Fact of the Day

Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated flavor without adding excess calories.
Marry Me Salmon

Marry Me Salmon

Recipe by Daily Disher

Marry Me Salmon features perfectly baked salmon fillets smothered in a luxurious cream sauce with sun-dried tomatoes, Parmesan cheese, and fresh basil.

Course: MainCuisine: AmericanDifficulty: Easy
3.9 from 8 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

500

kcal

35

minutes

    Ingredients

    • 1.5 pounds salmon fillets

    • 1 tablespoon olive oil

    • 0.5 teaspoon salt

    • 0.25 teaspoon black pepper

    • 1 cup heavy cream

    • 0.5 cup sun-dried tomatoes

    • 0.5 cup Parmesan cheese, grated

    • 2 cloves garlic, minced

    • 1 teaspoon Italian seasoning

    • 0.25 cup fresh basil, chopped

    Directions

    • Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper for easy cleanup.
    • Season salmon fillets with salt and black pepper; place them in the prepared baking dish.
    • In a skillet over medium heat, heat olive oil and sauté garlic until fragrant, about 1 minute.
    • Stir in heavy cream, sun-dried tomatoes, and Parmesan cheese; keep stirring until well combined and creamy.
    • Add Italian seasoning and half of the basil to the cream mixture, then remove the skillet from heat.
    • Pour the cream sauce over salmon fillets in the baking dish, ensuring even distribution over the fish.
    • Bake the salmon in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily.
    • Garnish the cooked salmon with the remaining basil before serving for added flavor and a fresh touch.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 500kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Marry Me Salmon lives up to its romantic name with a dish so delicious it just might inspire a marriage proposal. Tender, flaky salmon fillets are bathed in a decadent cream sauce enriched with tangy sun-dried tomatoes, nutty Parmesan cheese, and aromatic garlic that creates layers of sophisticated flavor. Fresh basil and Italian seasoning add herbaceous notes that elevate this from a simple weeknight dinner to restaurant-quality elegance that’s impressive enough for date night or special celebrations.

    3.9 from 8 votes

    Recent Recipes

    The Purple Oreos Just Landed in Stores

    • June 8, 2026
    • 4 min read
    Buffalo Ranch Crackers

    Buffalo Ranch Crackers

    • June 8, 2026
    • 11 min read

    The Ingredient That Divided Empires and United

    • June 8, 2026
    • 9 min read

    Crockpot French Dip Sliders

    • June 8, 2026
    • 9 min read

    Sonic’s Summer 2026 Menu Is Here —

    • June 7, 2026
    • 3 min read

    Southern Banana Cobbler

    • June 7, 2026
    • 17 min read

    Sunflower Seed & Date Protein Bites

    • June 7, 2026
    • 15 min read

    Harissa Chicken & Roasted Cauliflower Grain Bowls

    • June 7, 2026
    • 15 min read

    Brown Butter Peach Baked Oat Squares

    • June 7, 2026
    • 15 min read

    The Forgotten History of the American Potluck

    • June 7, 2026
    • 10 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    The Purple Oreos Just Landed in Stores — Plus Dunkin’ Has an Oreo Menu Right Now and KFC’s $5 Tenders Deal Ends Today

    Limited-edition cookies and specialty drinks are best enjoyed mindfully — the BTS Oreos are a genuinely unique flavor worth trying, but a serving is three cookies, not the whole pack. If you’re pairing them with a Dunkin’ Oreo drink today, consider sizing down to a small or medium — the flavor is the same, just in a more manageable portion. And if you’re squeezing in the KFC tenders tonight, opting for a side of green beans instead of mashed potatoes is an easy swap that keeps the protein-forward meal more balanced overall.

    Read More »
    Buffalo Ranch Crackers
    Monday Munchies
    Amelia Grace

    Buffalo Ranch Crackers

    Oyster crackers provide complex carbohydrates for energy, and baking at low temperature uses minimal fat compared to fried snacks. The capsaicin in hot sauce may boost metabolism and has anti-inflammatory properties when consumed in moderation.

    Read More »
    Blog
    Daily Disher

    The Ingredient That Divided Empires and United Tables

    Many of the spices that drove the historic spice trade contain bioactive compounds with well-documented health effects. Piperine in black pepper significantly enhances the bioavailability of other nutrients including curcumin from turmeric — which is why black pepper and turmeric appear together in traditional Ayurvedic preparations and in contemporary nutritional recommendations. Cinnamaldehyde in cinnamon has demonstrated effects on blood sugar regulation in multiple clinical studies. Eugenol in cloves has antimicrobial and anti-inflammatory properties that partially explain the historical use of cloves as a food preservative. The spices that people fought wars to control were, it turns out, genuinely valuable — in ways that extend beyond flavor.

    Read More »

    Get your daily dose of delicious!

    Skip to content