Desserts
Bourbon Pumpkin Pie
Pumpkin is packed with beta-carotene, which converts to vitamin A and supports eye health and immunity. The bourbon enhances spice
November 23, 2025
Pumpkin is packed with beta-carotene, which converts to vitamin A and supports eye health and immunity. The bourbon enhances spice
Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same
Using corn tortillas instead of flour provides more fiber and a gluten-free option. Green chiles add vitamin C and capsaicin,
Cinnamon is rich in antioxidants and has been shown to help regulate blood sugar levels and reduce inflammation — so
This soup offers the comfort of lasagna with built-in portion control and more balanced nutrition from the broth base. The
Use reduced-sugar cranberry sauce and swap half the brie for light cream cheese mixed with herbs to reduce calories while
Chicken thighs contain more iron and zinc than chicken breasts while staying moist during cooking. Apple cider provides natural sweetness
Making chips from scratch lets you control ingredients and portion sizes while skipping preservatives found in store-bought options. The cheese
Oats provide soluble fiber that supports heart health and sustained energy. Peanut butter adds protein and healthy fats, making these
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and