Party

Appetizers

Black-Eyed Pea Bruschetta

This appetizer combines protein-rich black-eyed peas with fresh vegetables. Black-eyed peas provide fiber, iron, and folate. Tomatoes offer lycopene and

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Desserts

Pumpkin Pie Dip

While indulgent, this dip contains nutrients from pumpkin, including vitamin A, fiber, and antioxidants. To make healthier, use light cream

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Appetizers

Spinach Puffs

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make

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Appetizers

Potato Skin Bites

While indulgent, potato skins contain some nutritional benefits. Potatoes provide vitamin C, potassium, and fiber when eaten with their skins.

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Appetizers

Caramelized Onion Dip

While creamy and indulgent, this dip contains some nutritional benefits. Onions are rich in antioxidants and compounds that may help

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Chicken Recipes

Chicken Pot Pie Soup

This soup offers lean protein from chicken and vegetables providing fiber, vitamins, and minerals. To make it healthier, use milk

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