Entrees
Shrimp Carbonara
Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while
December 17, 2025
Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while
Shrimp is low in calories yet high in protein and selenium, supporting metabolism and immune function. Stone-ground grits retain more
Strawberries are rich in vitamin C and antioxidants that support immune health and skin vitality. Using frozen fruit eliminates the
Slow-braising beef short ribs breaks down tough connective tissue into gelatin, which supports joint health while creating incredibly tender meat.
Pork chops provide high-quality protein and B vitamins while being naturally lean. The tomato-based sauce adds lycopene and antioxidants, while
Baking wings instead of frying significantly reduces added fats while still achieving crispy skin. The ranch seasoning provides flavor without
Adding an egg to mac and cheese is a traditional Southern technique that creates a custard-like texture and helps the
Cranberries are rich in antioxidants and vitamin C, supporting immune health during winter months. Making jam at home allows you
Dark chocolate contains flavonoids that may improve heart health and boost brain function — so even indulgent treats can offer
Pecans provide heart-healthy monounsaturated fats and antioxidants while adding satisfying crunch. Cranberries offer vitamin C and compounds that support urinary