Entrees
Seafood Gratin
Shrimp and scallops are excellent sources of lean protein and selenium, which supports immune function. While this dish is rich,
September 15, 2025
Shrimp and scallops are excellent sources of lean protein and selenium, which supports immune function. While this dish is rich,
Toasting coconut enhances its natural nutty flavor and adds textural contrast. The natural fiber in coconut also helps slow sugar
Brussels sprouts are rich in vitamin K, vitamin C, and fiber, supporting bone health and immune function. Roasting enhances their
Apples contain pectin, a soluble fiber that helps regulate blood sugar and supports digestive health—adding natural sweetness and nutrition to
Using frozen ravioli eliminates the need for boiling pasta separately, saving time while still providing satisfying carbohydrates. The ricotta cheese
Chicken breast provides lean protein for muscle maintenance, while the mixed greens offer vitamins A and K. The hot honey
Fresh peaches are packed with vitamin C and potassium, which support immune function and heart health — making this cocktail
Sweet potatoes are packed with beta-carotene and fiber, while chickpeas provide plant-based protein and iron. This nutrient-dense combination helps maintain
Use half-and-half instead of heavy cream to lighten the sauce, and load up on extra mushrooms to add volume and
Roasting garlic mellows its sharpness and enhances its natural sweetness while preserving beneficial compounds. Chicken provides lean protein, and the