Mediterranean Steak Bowl
The Mediterranean Steak Bowl is fresh, hearty, and protein-packed—juicy steak meets vibrant veggies and tangy feta over fluffy quinoa.
4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
1 pound sirloin steak
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 cup quinoa, cooked
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 cup red onion, sliced
1/4 cup feta cheese, crumbled
1 tablespoon lemon juice
2 tablespoons parsley, chopped
Directions
- Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the steak with salt, pepper, and garlic powder.
- Cook the steak for about 4-5 minutes on each side, or until it’s cooked to your desired level of doneness. Allow the steak to rest.
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and the remaining 1 tablespoon of olive oil.
- Add a squeeze of lemon juice and season with additional salt and pepper to taste for better flavor balance.
- Slice the rested steak into thin strips and arrange over the quinoa and vegetable mixture in serving bowls.
- Garnish each bowl with freshly chopped parsley before serving. Enjoy your Mediterranean steak bowl immediately.
Nutrition Facts
- Total number of serves: 4
- Calories: 250kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
This Mediterranean Steak Bowl blends bold flavor and wholesome ingredients in one colorful, satisfying dish. Tender sirloin steak tops a base of fluffy quinoa, cherry tomatoes, cucumbers, red onions, and crumbled feta, finished with lemon juice and parsley. It’s the perfect high-protein, nutrient-rich meal that’s as refreshing as it is filling.
