Creamed Spinach

Creamed Spinach

Healthy Fact of the Day

Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories while maintaining creaminess. Consider using Greek yogurt for part of the cream. The garlic and onions add beneficial compounds. While creamy, the high spinach content provides significant nutrients. For a lighter version, skip the flour and use pureed cauliflower to thicken. Remember that creamed vegetables can help children enjoy their greens.

Ingredients

 

  • 2 lbs fresh spinach leaves
  • 1 cup heavy cream
  • 4 tbsp unsalted butter
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 4 oz cream cheese, softened
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp all-purpose flour
  • 1/4 tsp nutmeg
  • 1/8 tsp cayenne pepper
  • Salt and white pepper to taste
  • 2 tbsp olive oil
  • Fresh chives for garnish
  • Extra grated Parmesan
  • Pinch of red pepper flakes

Instructions

  1. Blanch spinach in boiling water for 30 seconds.

  2. Shock in ice water, drain and squeeze dry.

  3. Roughly chop spinach, set aside.

  4. Melt butter with olive oil in large skillet.

  5. Sauté onion until translucent.

  6. Add garlic, cook until fragrant.

  7. Sprinkle in flour, cook for 1 minute.

  8. Gradually whisk in cream until smooth.

  9. Add cream cheese, stir until melted.

  10. Fold in spinach and Parmesan.

  11. Season with nutmeg, cayenne, salt, and pepper.

  12. Garnish with chives and extra cheese.

Spoon into this Creamed Spinach and watch as the velvety sauce clings to each tender leaf! Each bite delivers the perfect balance of rich, creamy comfort and earthy spinach flavor, elevated by a whisper of nutmeg and Parmesan. Whether you’re serving up a steakhouse classic or looking for a luxurious way to eat your greens, this dish proves that vegetables can be downright indulgent. So grab those fresh leaves, warm that cream, and get ready to create a side dish that’ll have everyone asking for the recipe!

Recent Recipes

Why Everything You’ve Heard About Cooking Eggs

  • April 21, 2026
  • 7 min read

Lemon Herb Roasted Chicken

  • April 21, 2026
  • 10 min read

Nutella Just Released Its First New Flavor

  • April 20, 2026
  • 4 min read

Apple Nachos

  • April 20, 2026
  • 10 min read

The Stock Secrets Behind Every Great Restaurant

  • April 20, 2026
  • 7 min read

Spring Vegetable Fettuccine Alfredo

  • April 20, 2026
  • 10 min read

No-Bake Mini Key Lime Pies

  • April 19, 2026
  • 19 min read

Zucchini Hummus Roll-Ups

  • April 19, 2026
  • 12 min read

Turkey Taco Salad Bowls

  • April 19, 2026
  • 13 min read

Blueberry Lemon Quinoa Porridge

  • April 19, 2026
  • 13 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Why Everything You’ve Heard About Cooking Eggs Is Incomplete

Eggs are one of the few dietary sources of choline, a nutrient essential for brain health, liver function, and fetal neural development during pregnancy. A single large egg contains roughly 147 milligrams of choline — primarily in the yolk — contributing meaningfully toward the recommended daily intake of 425 to 550 milligrams for most adults. Despite decades of concern over dietary cholesterol, current nutritional research increasingly supports eggs as a whole-food protein source with significant micronutrient value.

Read More »
Entrees
Amelia Grace

Lemon Herb Roasted Chicken

A whole roasted chicken is one of the most nutritionally complete and economical proteins you can put on the table—delivering high-quality protein, B vitamins, zinc, and selenium across both white and dark meat. Roasting rather than frying keeps the preparation lean and lets the natural flavors of the lemon and herbs do all the work, making this Sunday classic as nourishing as it is deeply satisfying.

Read More »
Blog
Daily Disher

Nutella Just Released Its First New Flavor in Over 60 Years — And It’s Available Now

Nut-based spreads like Nutella Peanut can be a satisfying addition to meals and snacks, but they’re calorie-dense, so portion size matters. A thin spread on whole grain toast or a small drizzle over fruit is all you need to get the flavor payoff — using a spoon to measure rather than spreading straight from the jar is an easy way to keep portions in check. Pairing it with high-fiber foods like apple slices or whole grain crackers also helps slow digestion and keeps you feeling full longer.

Read More »

Get your daily dose of delicious!

Skip to content