AI generated image of a recipe card.

Sticky Korean Cauliflower

Healthy Fact of the Day

Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which may boost metabolism and support digestive health.

This Sticky Korean Cauliflower transforms humble cauliflower into an irresistible dish that’s bursting with bold Korean flavors. Each floret gets a crispy panko coating that becomes golden and crunchy in the oven, then gets tossed in a glossy, addictive sauce that perfectly balances sweet brown sugar with spicy gochujang and savory soy sauce. Topped with nutty sesame seeds and fresh green onions, it’s a plant-based dish that satisfies even the most devoted meat lovers.

If you’re drawn to these bold Asian flavors, you’ll absolutely love our Bang Bang Cauliflower with its similar crispy texture and spicy-sweet appeal. For another Korean-inspired favorite, try the Korean BBQ Pork that brings the same complex, savory-sweet flavors to your dinner table.

Sticky Korean Cauliflower

Sticky Korean Cauliflower

Recipe by Daily Disher

Sticky Korean Cauliflower features crispy panko-coated cauliflower florets tossed in a bold sauce made with gochujang, soy sauce, and brown sugar, finished with sesame seeds and green onions.

Course: AppetizerCuisine: KoreanDifficulty: Medium
5.0 from 1 vote
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

350

kcal

45

minutes

    Ingredients

    • 1 head cauliflower

    • 1 cup all-purpose flour

    • 1 cup water

    • 1 cup panko breadcrumbs

    • 0.5 cup soy sauce

    • 0.5 cup brown sugar

    • 2 tablespoons gochujang

    • 2 cloves garlic

    • 1 tablespoon sesame oil

    • 1 tablespoon rice vinegar

    • 2 tablespoons sesame seeds

    • 2 stalks green onions

    Directions

    • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to avoid sticking.
    • Cut the cauliflower into bite-sized florets and set aside for later use after rinsing thoroughly.
    • In a bowl, mix the flour and water to form a smooth batter for coating the cauliflower.
    • Dip each cauliflower floret into the batter and then coat with panko breadcrumbs for extra crispiness.
    • Place the coated cauliflower florets on the prepared baking sheet and bake for 20-25 minutes until crisp.
    • Meanwhile, in a saucepan, combine soy sauce, brown sugar, gochujang, minced garlic, sesame oil, and rice vinegar.
    • Heat the sauce on medium heat, stirring continuously until it thickens, which should take about 5 minutes.
    • Remove the cauliflower from the oven and toss it generously in the sticky Korean sauce you just prepared.
    • Sprinkle sesame seeds and chopped green onions over the cauliflower before serving to enhance flavor.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 350kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For Asian-inspired favorites, our Beijing Beef and Crispy Baked Korean Tofu Bowls bring that same bold, restaurant-style flavor to your home kitchen. When you’re craving plant-based options, the Vegan Spicy Potato Kale Bowls and Jamaican Vegan Rasta Pasta deliver satisfying meals packed with vibrant flavors. Need quick weeknight wins? Our Garlic Chicken with Broccoli and Spinach and Pineapple Chicken and Rice get delicious dinner on the table fast.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    5.0 from 1 vote

    Recent Recipes

    It’s National Cuban Sandwich Day — Here’s

    • August 23, 2026
    • 2 min read

    Toasted Coconut Dark Chocolate Almond Clusters

    • August 23, 2026
    • 16 min read

    Korean BBQ Beef & Pickled Veggie Rice

    • August 23, 2026
    • 15 min read

    Roasted Strawberry Mascarpone Baked Oat Cups

    • August 23, 2026
    • 15 min read

    The Dinner That Didn’t Need a Recipe:

    • August 23, 2026
    • 8 min read

    Creamy Gruyere Scalloped Potatoes

    • August 23, 2026
    • 6 min read

    First Watch Just Brought Back Its Beloved

    • August 22, 2026
    • 2 min read

    Cherry Bourbon Cobbler

    • August 22, 2026
    • 17 min read

    Baked French Eggs

    • August 22, 2026
    • 12 min read

    One Bag of Frozen Peas, Five Meals

    • August 22, 2026
    • 4 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    It’s National Cuban Sandwich Day — Here’s Everything You Need to Know

    A traditional Cuban sandwich can run high in sodium and saturated fat between the cured meats, cheese, and buttery pressed bread. To make a lighter version at home, try swapping in a whole grain or lower-sodium bread, using leaner cuts of pork, and going easy on the cheese rather than doubling up. Loading on extra pickles adds crunch and flavor without adding calories, and pairing the sandwich with a side salad instead of chips or fries rounds out the meal with more fiber.

    Read More »
    Desserts
    Aurora Wright

    Toasted Coconut Dark Chocolate Almond Clusters

    These Toasted Coconut Dark Chocolate Almond Clusters are a five-ingredient, no-bake chocolate confection that delivers the specific, irreplaceable pleasure of a good chocolate shop’s artisan cluster—homemade, in fifteen minutes, for a fraction of the cost.

    Read More »
    Asian
    Benjamin Brown

    Korean BBQ Beef & Pickled Veggie Rice Bowls

    Quick-pickled vegetables are among the most nutritionally effective additions to any grain bowl—the acetic acid in rice vinegar has been shown to improve insulin sensitivity, support gut microbiome diversity, and increase the bioavailability of the vegetables’ fat-soluble vitamins when paired with sesame oil’s fat content in the adjacent marinade. This is a bowl where the flavors and the nutrition are working in the same direction.

    Read More »

    Get your daily dose of delicious!

    Skip to content