AI generated image of a recipe card.

Spinach Mushroom Orzo

Healthy Fact of the Day

Spinach is rich in iron and vitamins, while mushrooms add fiber and umami. Swap parmesan for nutritional yeast to make it vegan without losing the cheesy flavor.

This Spinach Mushroom Orzo is creamy, comforting, and packed with savory flavor for an easy, elegant side or meatless meal that brings restaurant-quality taste to your dinner table. The tender orzo pasta is perfectly cooked in vegetable broth, then tossed with golden sautéed mushrooms, fresh wilted spinach, and a generous sprinkle of Parmesan cheese. It’s the kind of sophisticated yet simple dish that elevates any meal with minimal effort.

If you love creamy pasta dishes, you’ll also enjoy our Creamy Chicken Orzo for a protein-packed version with similar comfort appeal. For a more vegetarian-friendly option, try our Vegan Creamy Sun-Dried Tomato Pasta for that same satisfying, wholesome experience with different flavor profiles.

Spinach Mushroom Orzo

Spinach Mushroom Orzo

Recipe by Daily Disher

Spinach Mushroom Orzo is creamy, comforting, and packed with savory flavor—an easy, elegant side or meatless main.

Course: SideCuisine: VegetarianDifficulty: Easy
3.2 from 5 votes
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

350

kcal

30

minutes

    Ingredients

    • 1 cup orzo

    • 2 cups vegetable broth

    • 1 tablespoon olive oil

    • 1 cup mushrooms, sliced

    • 2 cups spinach, fresh

    • 1 teaspoon garlic, minced

    • 0.5 cup parmesan cheese, grated

    • 0.5 teaspoon salt

    • 0.25 teaspoon black pepper

    Directions

    • In a medium saucepan, heat the vegetable broth over medium heat until it begins to simmer. Keep it warm for the orzo.
    • In a large pan, heat the olive oil over medium heat. Add the sliced mushrooms and cook until they are golden brown.
    • Add the minced garlic to the mushrooms and sauté for about 1 minute until fragrant, keeping a close watch to avoid burning.
    • Stir in the orzo, coating it well with the garlic and mushroom mixture, letting it toast slightly for about 2 minutes.
    • Gradually add the warm vegetable broth, 1/2 cup at a time, stirring frequently, allowing the orzo to absorb the liquid.
    • Once the orzo is tender, fold in the fresh spinach and cook until it wilts, about 2 to 3 minutes.
    • Remove the pan from heat and stir in grated parmesan cheese. Season the dish with salt and black pepper to taste.
    • Serve the orzo immediately, garnished with additional parmesan cheese if desired, ensuring the dish remains warm.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For more vegetarian favorites, our Roasted Chickpea & Veggie Bowl and Cauliflower-Goat Cheese Gratin deliver satisfying plant-based meals that are perfect for meatless dinners. When you’re craving creamy comfort dishes, the Creamy Ricotta Chicken Pasta and Asiago Chicken & Gnocchi bring rich, indulgent flavors to your dinner table. Need more elegant side dishes? Our Slow Roasted Greek Lemon Potatoes and Pear and Gorgonzola Flatbread offer that same sophisticated, crowd-pleasing appeal you’ll love.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    3.2 from 5 votes

    Recent Recipes

    The Hidden Skill Behind Every Great Restaurant

    • May 1, 2026
    • 8 min read

    Garlic Butter Dinner Rolls

    • May 1, 2026
    • 8 min read

    Everything You Need to Know About Aldi’s

    • April 30, 2026
    • 3 min read

    Orange Julius Vodka Martini

    • April 30, 2026
    • 11 min read

    The Ingredient Chefs Trust More Than Any

    • April 30, 2026
    • 8 min read

    Citrus Marinated Pork

    • April 30, 2026
    • 8 min read

    Shake Shack Just Dropped a Rib Sandwich

    • April 29, 2026
    • 4 min read

    The Best Lasagna

    • April 29, 2026
    • 12 min read

    Why the Best Cooks in the World

    • April 29, 2026
    • 6 min read

    Chicken Poblano Casserole with Creamy Sauce

    • April 29, 2026
    • 8 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    The Hidden Skill Behind Every Great Restaurant Dish

    Research on mindful eating and food preparation suggests that cooks who approach meal preparation with deliberate attention — evaluating ingredients, tasting throughout, and assessing the finished dish — consume more nutritionally balanced meals than those who cook on autopilot. The act of paying attention to what you’re making appears to increase awareness of what you’re eating, with measurable effects on portion sizes, ingredient choices, and overall dietary quality.

    Read More »
    Bread
    Aurora Wright

    Garlic Butter Dinner Rolls

    Making dinner rolls from scratch gives you complete control over what goes in—no preservatives, no additives, and you can reduce the butter or swap in whole wheat flour for a portion of the all-purpose flour to add fiber. Homemade bread is also surprisingly satisfying in smaller portions because the flavor and texture are so much more developed than store-bought alternatives.

    Read More »
    Blog
    Daily Disher

    Everything You Need to Know About Aldi’s Spring German Week

    German Week at Aldi is a great opportunity to pick up some genuinely nutritious pantry staples alongside the indulgent treats. Tinned herring fillets are one of the most underrated health foods in the store — high in omega-3 fatty acids, protein, and vitamin D at a fraction of the cost of fresh fish. Spaetzle paired with schnitzel makes a satisfying, protein-forward dinner, and red cabbage with apples is a fiber-rich side dish that supports gut health. Shop the event for the cookies and strudel, but don’t overlook the items that can genuinely round out a balanced weekly meal plan.

    Read More »

    Get your daily dose of delicious!

    Skip to content