November 27, 2024

Creamy Chicken Orzo

Healthy Fact of the Day

This comforting dish can be made healthier with some adjustments. Use whole wheat orzo for added fiber and nutrients. Replace heavy cream with half-and-half or milk mixed with Greek yogurt for less fat and more protein. The spinach provides iron and vitamins, while tomatoes offer lycopene and vitamin C. Consider increasing the vegetable content by adding zucchini or bell peppers. Chicken breast provides lean protein. For a lighter version, use less cheese and more herbs for flavor. While satisfying, portion control helps make this part of a balanced meal. Try serving with a large side salad to increase vegetable intake.

Ingredients

1 lb chicken breasts, diced
1 lb orzo pasta
2 cups baby spinach
1 cup cherry tomatoes, halved
1 small onion, diced
3 cloves garlic, minced
4 cups chicken broth
1 cup heavy cream
1/2 cup Parmesan cheese, grated
2 tbsp butter
2 tbsp olive oil
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp red pepper flakes
Zest of 1 lemon
Salt and black pepper to taste

For garnish:

Fresh basil leaves
Extra Parmesan
Cracked black pepper
Lemon wedges

Instructions

Season diced chicken with salt and pepper.
Heat olive oil in large skillet over medium-high heat.
Cook chicken until golden, about 6-7 minutes. Remove and set aside.
In same pan, melt butter and sauté onion until translucent.
Add garlic, thyme, oregano, and red pepper flakes.
Stir in orzo, toasting lightly for 2 minutes.
Pour in chicken broth, bring to simmer.
Cook orzo, stirring occasionally, until most liquid is absorbed.
Add heavy cream and Parmesan, stirring until creamy.
Return chicken to pan, add spinach and tomatoes.
Stir in lemon zest and adjust seasonings.
Serve hot with fresh garnishes.

Spoon into this Creamy Chicken Orzo and watch as the tiny pasta pearls swim in their velvety sauce! Each bite delivers tender chicken, bright vegetables, and perfectly cooked orzo all wrapped in a creamy, Parmesan-kissed embrace. Whether you’re craving comfort food or need a quick family dinner winner, this one-pan wonder proves that simple ingredients can create something magical. So grab your biggest skillet, gather your ingredients, and get ready to create a dish that’ll have everyone scraping their plates clean!