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Spinach Mushroom Orzo

Healthy Fact of the Day

Spinach is rich in iron and vitamins, while mushrooms add fiber and umami. Swap parmesan for nutritional yeast to make it vegan without losing the cheesy flavor.
Spinach Mushroom Orzo

Spinach Mushroom Orzo

Recipe by Daily Disher

Spinach Mushroom Orzo is creamy, comforting, and packed with savory flavor—an easy, elegant side or meatless main.

Course: SideCuisine: VegetarianDifficulty: Easy
3.2 from 5 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 cup orzo

    • 2 cups vegetable broth

    • 1 tablespoon olive oil

    • 1 cup mushrooms, sliced

    • 2 cups spinach, fresh

    • 1 teaspoon garlic, minced

    • 0.5 cup parmesan cheese, grated

    • 0.5 teaspoon salt

    • 0.25 teaspoon black pepper

    Directions

    • In a medium saucepan, heat the vegetable broth over medium heat until it begins to simmer. Keep it warm for the orzo.
    • In a large pan, heat the olive oil over medium heat. Add the sliced mushrooms and cook until they are golden brown.
    • Add the minced garlic to the mushrooms and sauté for about 1 minute until fragrant, keeping a close watch to avoid burning.
    • Stir in the orzo, coating it well with the garlic and mushroom mixture, letting it toast slightly for about 2 minutes.
    • Gradually add the warm vegetable broth, 1/2 cup at a time, stirring frequently, allowing the orzo to absorb the liquid.
    • Once the orzo is tender, fold in the fresh spinach and cook until it wilts, about 2 to 3 minutes.
    • Remove the pan from heat and stir in grated parmesan cheese. Season the dish with salt and black pepper to taste.
    • Serve the orzo immediately, garnished with additional parmesan cheese if desired, ensuring the dish remains warm.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Spinach Mushroom Orzo is a one-pan wonder that’s simple yet satisfying. Toasted orzo simmers in savory broth, then gets tossed with golden mushrooms, fresh spinach, and creamy parmesan. It’s a versatile side dish or light vegetarian main that delivers comfort, flavor, and a wholesome dose of greens in every bite.

    3.2 from 5 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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