Daily Dish

Daily Dish

Spinach and Mushroom Whole Wheat Pasta

Healthy Fact of the Day

Spinach and Mushroom Whole Wheat Pasta is a wholesome and nutrient-packed dish. Whole wheat pasta provides fiber and essential nutrients, while spinach and mushrooms add vitamins and minerals. This recipe is a delicious way to enjoy a hearty and healthy pasta meal.



  • 8 oz whole wheat spaghetti
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 4 cups fresh spinach leaves
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Salt and black pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh basil, chopped, for garnish



  1. Cook whole wheat spaghetti according to package instructions. Drain and set aside.

  2. In a large skillet, heat olive oil over medium heat.

  3. Add finely chopped onion and minced garlic to the skillet. Sauté until the onion is translucent.

  4. Add sliced mushrooms to the skillet and cook until they release their moisture.

  5. Stir in fresh spinach leaves and cook until wilted.

  6. Pour in diced tomatoes with their juice, dried oregano, red pepper flakes (if using), salt, and black pepper. Stir to combine.

  7. Simmer the sauce for 5-7 minutes, allowing the flavors to meld.

  8. Add the cooked whole wheat spaghetti to the skillet, tossing to coat in the sauce.

  9. Sprinkle grated Parmesan cheese over the pasta and toss again until well combined.

  10. Garnish with chopped fresh basil.

  11. Serve the Spinach and Mushroom Whole Wheat Pasta hot.


Enjoy this flavorful and nutrient-packed pasta dish that’s both satisfying and healthy!

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