Seared-Scallops-With-Quinoa-and-Apple-Salad

Seared Scallops With Quinoa and Apple Salad

Healthy Fact of the Day

This dish offers a balance of lean protein, complex carbohydrates, and healthy fats. Scallops are an excellent source of protein and omega-3 fatty acids, which support heart and brain health. They're also rich in vitamin B12 and selenium. Quinoa provides complete protein and fiber, promoting satiety and digestive health. Apples add fiber and antioxidants, while walnuts contribute heart-healthy omega-3s. To make the dish even healthier, you could use less honey in the dressing or replace it with a natural sweetener. Consider adding more vegetables like spinach or roasted bell peppers to increase the nutrient content. While generally nutritious, be mindful of portion sizes, especially with the dressing and nuts, to keep the calorie count in check.

Ingredients

 

  • 12 large sea scallops
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 Granny Smith apple, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/4 cup chopped walnuts
  • 2 tbsp unsalted butter
  • Salt and black pepper to taste
  • 1 tbsp vegetable oil for searing

 

For the dressing:

  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 3 tbsp extra-virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Cook quinoa in water according to package instructions. Let cool.
    Whisk together dressing ingredients in a small bowl.

  2. In a large bowl, combine cooled quinoa, diced apple, red onion, parsley, and walnuts.

  3. Toss the quinoa mixture with the dressing. Set aside.

  4. Pat scallops dry with paper towels. Season with salt and pepper.

  5. Heat vegetable oil in a large skillet over high heat until smoking.

  6. Add scallops and sear for 1-2 minutes per side until golden brown.

  7. Add butter to the pan and baste scallops for an additional 30 seconds.

  8. Divide quinoa salad among plates and top with seared scallops.

  9. Drizzle with any remaining pan juices.

  10. Serve immediately.

Savor the first bite of these Seared Scallops With Quinoa and Apple Salad and let your taste buds revel in the harmonious blend of flavors and textures! The caramelized scallops, with their golden crust and tender center, perfectly complement the nutty quinoa and crisp, tangy apple salad. It’s a culinary duet that sings of sophistication and simplicity, bringing together the best of land and sea. Whether you’re preparing a special date night dinner or elevating your weeknight meal game, this dish promises to impress with its elegant presentation and delightful taste. So heat up that skillet, chop those apples, and get ready to create a plate that’s as beautiful as it is delicious – bon appétit!

Recent Recipes

The Sunday Cook: How One Day in

  • July 6, 2026
  • 9 min read

S’mores Charcuterie Board

  • July 6, 2026
  • 11 min read

Garlic Shrimp in Coconut Milk

  • July 6, 2026
  • 9 min read

Tombstone’s French Fry Crust Pizza Just Got

  • July 5, 2026
  • 3 min read

Pineapple Tajín Fruit & Cottage Cheese Cups

  • July 5, 2026
  • 15 min read

Coconut Curry Chickpea & Basmati Rice Bowls

  • July 5, 2026
  • 15 min read

The Ice Cream Paradox: Why the Simplest

  • July 5, 2026
  • 10 min read

Zucchini Cheddar Egg & Oat Breakfast Cups

  • July 5, 2026
  • 13 min read

Piña Colada Cheesecake Mousse

  • July 5, 2026
  • 17 min read

Doritos Taco Casserole

  • July 5, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Sunday Cook: How One Day in the Kitchen Changes the Whole Week

Research on meal preparation habits and dietary quality consistently finds that people who spend time preparing food components in advance — cooking grains, legumes, and vegetables ahead rather than relying on daily cooking from scratch — consume significantly more vegetables and whole grains and significantly less processed food than those who don’t. The mechanism is straightforward: prepared components lower the barrier between intention and execution, making the healthy choice the easy choice in the moment of hunger and time pressure. The Sunday cook is, in measurable nutritional terms, one of the most effective behavioral interventions for improving weekly dietary quality available to any home cook.

Read More »
Desserts
Aurora Wright

S’mores Charcuterie Board

Dark chocolate provides flavonoids and antioxidants that support heart health, while nuts offer healthy fats and protein. Offering both milk and dark chocolate varieties lets guests customize their experience while the nut and dried fruit additions provide nutritious, satisfying balance.

Read More »
Asian
Benjamin Brown

Garlic Shrimp in Coconut Milk

Shrimp is one of the leanest high-protein seafood options available, and coconut milk provides medium-chain triglycerides (MCTs)—a form of fat that the body processes differently from long-chain fats and that may support energy metabolism. Using fish sauce as the primary seasoning rather than salt provides umami depth with a smaller sodium contribution per teaspoon than table salt alone.

Read More »

Get your daily dose of delicious!

Skip to content