Daily Dish

Scallops with Ginger Soy Sauce

Healthy Fact of the Day

Scallops are a low-calorie, high-protein seafood option that's rich in omega-3 fatty acids and essential minerals. Paired with a flavorful ginger soy sauce, this dish is a delightful and light choice for a delicious meal.

Ingredients

 

For the Scallops:

  • 1 lb fresh scallops, patted dry
  • Salt and black pepper to taste
  • 2 tablespoons olive oil

 

For the Ginger Soy Sauce:

  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon mirin (Japanese sweet rice wine)
  • 1 tablespoon honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon green onions, finely chopped (for garnish)
  • Sesame seeds (for garnish)
  •  

Instructions

 

  1. Season the scallops with salt and black pepper.

  2. In a large skillet, heat olive oil over medium-high heat.

  3. Add the scallops to the skillet, making sure not to overcrowd the pan. Cook for 2-3 minutes per side or until they are golden brown and opaque in the center. Remove from the skillet and set aside.

  4. In a small bowl, whisk together soy sauce, rice vinegar, mirin, honey, grated ginger, minced garlic, and sesame oil to create the ginger soy sauce.

  5. Pour the ginger soy sauce into the skillet used for the scallops. Bring it to a simmer, scraping any flavorful bits from the pan.

  6. Add the cooked scallops back to the skillet, coating them in the ginger soy sauce. Cook for an additional 1-2 minutes.

  7. Remove from heat and transfer the scallops to a serving plate.

  8. Garnish with chopped green onions and sesame seeds.

  9. Serve the Scallops with Ginger Soy Sauce over steamed rice or your choice of noodles.

 

 

Enjoy this elegant and flavorful dish that’s quick to prepare and perfect for a delightful dinner!

Recent Recipes

The Prep Work Professionals Do That Home

  • April 23, 2026
  • 7 min read

Creamy Chorizo & Spinach Pasta

  • April 23, 2026
  • 10 min read

Chipotle’s Best-Selling Protein of All Time Is

  • April 22, 2026
  • 3 min read

Garlic Cream Bucatini with Peas and Asparagus

  • April 22, 2026
  • 11 min read

The Forgotten Art of Reading a Pan

  • April 22, 2026
  • 7 min read

Air Fryer Steak Tips

  • April 22, 2026
  • 9 min read

Red Lobster’s Endless Shrimp Is Back —

  • April 21, 2026
  • 4 min read

Sushi Tacos with Salmon and Tuna

  • April 21, 2026
  • 9 min read

Why Everything You’ve Heard About Cooking Eggs

  • April 21, 2026
  • 7 min read

Lemon Herb Roasted Chicken

  • April 21, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Prep Work Professionals Do That Home Cooks Skip

Research consistently shows that home cooks who prep ingredients in advance — washing, chopping, and portioning vegetables and proteins before cooking — consume significantly more vegetables per meal than those who cook without preparation. The reduction in friction between intention and execution is one of the strongest behavioral predictors of vegetable intake, making mise en place not just a culinary discipline but a meaningful nutritional one.

Read More »
Entrees
Amelia Grace

Creamy Chorizo & Spinach Pasta

Fresh spinach wilted into the cream sauce delivers a meaningful boost of iron, folate, vitamins A and K, and powerful antioxidants that support bone health and immune function. Chorizo provides a generous dose of protein and B vitamins alongside its bold, smoky flavor—meaning this indulgent-tasting pasta is delivering genuine nutritional value in every richly satisfying bowl.

Read More »
Blog
Daily Disher

Chipotle’s Best-Selling Protein of All Time Is Coming Back — And It Drops April 28

Chipotle Honey Chicken is a solid high-protein option, and the way you build your bowl makes a big difference in its overall nutritional profile. Choosing a base of brown rice over white adds more fiber, opting for black or pinto beans boosts plant-based protein, and going light on sour cream and cheese keeps saturated fat in check. Loading up on fresh tomato salsa and fajita vegetables instead adds volume and nutrients without significantly increasing calories — making it easy to build a meal that’s as balanced as it is satisfying.

Read More »

Get your daily dose of delicious!

Skip to content