Daily Dish

Lentil and Vegetable Soup

Healthy Fact of the Day

Lentils are a fantastic source of plant-based protein and fiber, and they are rich in essential vitamins and minerals. This hearty soup combines lentils with a medley of vegetables for a wholesome and nutritious meal.

Ingredients

 

  • 1 cup green or brown lentils, rinsed and drained
  • 8 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 can (15 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Fresh parsley leaves for garnish (optional)
  • Grated Parmesan cheese for serving (optional)

 

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.
  2. Stir in the minced garlic and cook for another 30 seconds until fragrant.
  3. Add the diced carrots, celery, red bell pepper, and zucchini to the pot. Sauté for about 5-7 minutes until the vegetables begin to soften.
  4. Pour in the vegetable broth, diced tomatoes (with their juices), rinsed lentils, dried thyme, dried oregano, salt, and black pepper. Stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils and vegetables are tender.
  6. Taste the soup and adjust the seasoning with salt and black pepper as needed.
  7. Serve your Lentil and Vegetable Soup hot, garnished with fresh parsley leaves and grated Parmesan cheese if desired.



This comforting and nutritious lentil and vegetable soup is a satisfying meal that’s perfect for a chilly day. Enjoy the hearty goodness of lentils and a variety of veggies!

Recent Recipes

Chickpea Salad Sandwich

  • April 20, 2025
  • 1 min read

Espresso Toffee Cookies

  • April 19, 2025
  • 1 min read

Prosecco Margarita

  • April 18, 2025
  • 1 min read

Banh Mi Rice Bowl

  • April 17, 2025
  • 1 min read

Mexican Coleslaw

  • April 16, 2025
  • 1 min read

Pear and Gorgonzola Flatbread

  • April 15, 2025
  • 1 min read

BLT Soup

  • April 14, 2025
  • 1 min read

Italian Beef Sandwich

  • April 13, 2025
  • 1 min read

Green Chile Chicken and Rice Casserole

  • April 12, 2025
  • 1 min read

Mexicorn Rotel Dip

  • April 11, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Chickpea Salad Sandwich

Chickpeas are loaded with fiber and plant-based protein, making this sandwich a heart-healthy choice. Use sprouted bread for extra nutrients and digestion-friendly benefits.

Read More »
Desserts
Daily Disher

Espresso Toffee Cookies

Use dark chocolate-covered toffee for added antioxidants or reduce sugar slightly if using sweet toffee bits. Swap half the butter for applesauce to cut fat without losing moisture.

Read More »
Beverages
Daily Disher

Prosecco Margarita

For a lighter cocktail, use a dry prosecco and fresh-squeezed lime juice. Skip the salted rim or use a sugar-salt blend for a lower-sodium option.

Read More »

Get your daily dose of delicious!

Skip to content