Daily Dish

Homemade Falafel with Tahini Sauce

Healthy Fact of the Day

Falafel, made from chickpeas, is a rich source of plant-based protein, fiber, and various essential nutrients. This homemade version ensures you have control over the ingredients, making it a wholesome and delicious addition to your diet.

Ingredients

 

For the Falafel:

  • 1 cup dried chickpeas, soaked overnight
  • 1/2 large onion, roughly chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon baking powder
  • 4-5 tablespoons all-purpose flour
  • Salt and black pepper to taste
  • Vegetable oil for frying

 

For the Tahini Sauce:

  • 1/2 cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • Salt and black pepper to taste
  • Water (as needed to thin the sauce)

 

For Serving:

  • Pita bread
  • Fresh veggies (tomatoes, cucumbers, lettuce)
  • Pickles
  •  

Instructions

 

For the Falafel:

  1. Drain and rinse the soaked chickpeas.

  2. In a food processor, combine chickpeas, chopped onion, minced garlic, parsley, cumin, coriander, cayenne pepper, baking powder, flour, salt, and black pepper.

  3. Pulse until the mixture is finely ground but not pureed. It should have a coarse texture.

  4. Transfer the mixture to a bowl and refrigerate for at least 1 hour.

  5. After chilling, form the mixture into small patties or balls.

  6. In a deep skillet or frying pan, heat vegetable oil over medium-high heat.

  7. Fry the falafel until golden brown on both sides. Transfer to a paper towel-lined plate to drain excess oil.

 

For the Tahini Sauce:

  1. In a small bowl, whisk together tahini, lemon juice, minced garlic, chopped parsley, salt, and black pepper.

  2. Add water gradually until you achieve the desired consistency.

 

To Serve:

  1. Warm the pita bread.

  2. Assemble your falafel by placing them in the pita pockets along with fresh veggies.

  3. Drizzle with the tahini sauce.

  4. Serve with pickles on the side.

 

 

Enjoy these Homemade Falafel with Tahini Sauce for a flavorful and satisfying meal!

Recent Recipes

Beef and Rotini in Garlic Parmesan Sauce

  • May 21, 2025
  • 1 min read

Oven Roasted Cabbage Steaks

  • May 21, 2025
  • 1 min read

Crab and Shrimp Stuffed Salmon

  • May 20, 2025
  • 1 min read

Doritos Taco Salad

  • May 19, 2025
  • 1 min read

Rich Creamy Alfredo

  • May 18, 2025
  • 1 min read

Baked Ham and Cheese Croissants

  • May 17, 2025
  • 1 min read

Lemon Tiramisu

  • May 17, 2025
  • 1 min read

Spicy Southern Hot Corn

  • May 16, 2025
  • 1 min read

Aloha Rum Punch

  • May 15, 2025
  • 1 min read

Mushroom Stuffed Chicken

  • May 15, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Other
Daily Disher

Oven Roasted Cabbage Steaks

Cabbage is low in calories and high in fiber, vitamin C, and antioxidants. Roasting enhances its natural sweetness—no heavy sauces needed. Add a sprinkle of smoked paprika for extra depth!

Read More »
Entrees
Daily Disher

Crab and Shrimp Stuffed Salmon

Salmon is packed with heart-healthy omega-3s, and shrimp adds lean protein. Lighten the filling by swapping some mayo for Greek yogurt and serve with roasted veggies for a balanced plate.

Read More »

Get your daily dose of delicious!

Skip to content