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Ground Turkey Bang Bang Rice Bowl

Healthy Fact of the Day

Ground turkey is a lean protein source that's lower in saturated fat than beef while still providing plenty of protein for muscle health. Adding vegetables increases fiber and nutrients while keeping the dish balanced and satisfying.
Ground Turkey Bang Bang Rice Bowl

Ground Turkey Bang Bang Rice Bowl

Recipe by Daily Disher

Ground Turkey Bang Bang Rice Bowl features seasoned ground turkey with bell peppers and broccoli over fluffy rice, all drizzled with a spicy-sweet bang bang sauce and fresh green onions.

Course: MainCuisine: AsianDifficulty: Easy
5.0 from 1 vote
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

450

kcal

40

minutes

    Ingredients

    • 1 pound ground turkey

    • 2 cups cooked rice

    • 1 cup bell pepper, sliced

    • 1 cup broccoli florets

    • 2 tablespoons olive oil

    • 1/2 cup mayonnaise

    • 1/4 cup sweet chili sauce

    • 1 tablespoon sriracha

    • 2 tablespoons chopped green onions

    • 1 teaspoon soy sauce

    • 1 dash salt

    • 1 dash black pepper

    Directions

    • Heat the olive oil in a large skillet over medium heat. Add the sliced bell pepper and broccoli florets, and sauté for about 5 minutes until they start to soften.
    • Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and fully cooked, about 7 to 10 minutes.
    • In a small bowl, mix the mayonnaise, sweet chili sauce, and sriracha. Adjust the amount of sriracha to your desired level of spiciness.
    • Once the turkey is cooked, add the soy sauce, a dash of salt, and pepper to the skillet. Stir well to combine all the ingredients.
    • Serve the cooked rice in bowls, top with the turkey mixture, and drizzle with the bang bang sauce. Garnish with chopped green onions for extra flavor.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 450kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Ground Turkey Bang Bang Rice Bowl delivers restaurant-quality flavor with a healthier twist, combining lean ground turkey with colorful vegetables in a bold, addictive sauce. The signature bang bang sauce—a spicy-sweet blend of mayonnaise, sweet chili sauce, and sriracha—creates that perfect balance of creamy heat that makes every bite irresistible. Tender-crisp bell peppers and broccoli add satisfying crunch and vibrant color, while fluffy rice soaks up all those incredible flavors, making this a complete meal that’s as nutritious as it is delicious.

    5.0 from 1 vote

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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