Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken

Healthy Fact of the Day

Greek yogurt's natural enzymes help tenderize chicken while adding protein and probiotics. The lactic acid in yogurt breaks down proteins, creating incredibly tender, moist results without added fats.

This Greek Yogurt Marinated Chicken transforms simple chicken breasts into incredibly tender, flavorful masterpieces using the magic of Greek yogurt. The creamy marinade infuses the meat with bright lemon juice, aromatic garlic, and classic Mediterranean herbs like oregano, while warm spices like cumin and paprika add depth and complexity. As the chicken bakes, the yogurt marinade creates a beautifully caramelized exterior while keeping the inside remarkably juicy and tender—a technique that delivers restaurant-quality results with minimal effort.

If you’re drawn to these Mediterranean flavors, you’ll absolutely love our Mediterranean Steak Bowl with its similar herb-forward seasonings and fresh appeal. For another tender, flavorful chicken option, try the Chicken Breasts in Caper Cream Sauce that delivers the same juicy texture with rich, savory flavors.

Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken

Recipe by Daily Disher

Greek Yogurt Marinated Chicken features boneless chicken breasts marinated in creamy Greek yogurt with lemon, garlic, oregano, and warm spices, then baked to juicy perfection.

Course: MainCuisine: MediterraneanDifficulty: Easy
4.0 from 5 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

320

kcal

45

minutes

    Ingredients

    • 1 cup Greek yogurt

    • 1/4 cup olive oil

    • 2 tablespoons lemon juice

    • 3 garlic cloves, minced

    • 2 teaspoons dried oregano

    • 1 teaspoon ground cumin

    • 1 teaspoon paprika

    • 0.5 teaspoon salt

    • 0.5 teaspoon ground black pepper

    • 4 boneless, skinless chicken breasts

    Directions

    • In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Whisk until well mixed.
    • Add the chicken breasts to the marinade and ensure each piece is thoroughly covered. Cover the bowl and refrigerate for at least 2 hours or overnight for best results.
    • Preheat the oven to 375°F (190°C). Transfer the marinated chicken breasts to a baking dish.
    • Bake the chicken in the preheated oven for 25 to 30 minutes or until the internal temperature reaches 165°F (74°C).
    • Let the chicken rest for a few minutes before serving. Enjoy with your choice of sides!

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 320kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For Mediterranean-inspired meals, our Mediterranean Steak Bowl and Grilled Citrus Chicken with Glaze bring that same fresh, herb-rich appeal to your dinner table. When you’re planning healthy protein options, the One Pan Balsamic Chicken and Veggies and Garlic Chicken with Broccoli and Spinach deliver nutritious meals packed with flavor. Need tender chicken favorites? Our Mushroom Stuffed Chicken and Chicken Breasts in Caper Cream Sauce offer juicy, satisfying results every time.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    4.0 from 5 votes

    Recent Recipes

    Gingerbread Pancakes with Maple Syrup

    • December 27, 2025
    • 1 min read

    Honey Butter Sweet Potato Cornbread

    • December 27, 2025
    • 1 min read

    Spicy Queso Beef Chili

    • December 26, 2025
    • 1 min read

    Spiced Christmas Margarita

    • December 25, 2025
    • 1 min read

    Crockpot Carne Asada

    • December 25, 2025
    • 1 min read

    Juicy Garlic Baked Pork Chops with Sage

    • December 24, 2025
    • 1 min read

    Festive Christmas Cranberry Roll Ups

    • December 24, 2025
    • 1 min read

    Christmas Tacos

    • December 23, 2025
    • 1 min read

    Bacon Brie Crescent Wreath

    • December 23, 2025
    • 1 min read

    Cheesy Pesto Wreath

    • December 22, 2025
    • 1 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Breakfast
    Daily Disher

    Gingerbread Pancakes with Maple Syrup

    Ginger contains anti-inflammatory compounds and can aid digestion, while molasses provides iron and calcium—making these flavorful pancakes more nutritious than typical breakfast fare.

    Read More »
    Entrees
    Daily Disher

    Honey Butter Sweet Potato Cornbread

    Sweet potatoes add beta-carotene, fiber, and natural sweetness while keeping the cornbread moist without extra fat. The orange flesh also provides vitamins A and C for immune support and eye health.

    Read More »
    Entrees
    Daily Disher

    Spicy Queso Beef Chili

    The combination of beef and beans provides complete protein with added fiber that helps stabilize blood sugar and keeps you satisfied longer. Cayenne pepper contains capsaicin, which may boost metabolism and provide natural pain relief.

    Read More »

    Get your daily dose of delicious!

    Skip to content