October 5, 2024

Garlic Rosemary Beef Tenderloin

Healthy Fact of the Day

While beef tenderloin is a luxurious cut of meat, it can be part of a balanced diet when consumed in moderation. It's an excellent source of high-quality protein, iron, zinc, and vitamin B12. To make this dish healthier, consider serving smaller portions (about 3-4 ounces per person) alongside plenty of vegetables. Roasted or grilled vegetables like asparagus, Brussels sprouts, or a mixed salad can complement the rich flavors of the beef while adding fiber and nutrients. The olive oil used in the marinade provides heart-healthy monounsaturated fats. Garlic and rosemary not only add flavor but also contain antioxidants. Remember, red meat should be consumed in moderation as part of a varied diet. If you're concerned about fat intake, you can trim any visible fat before cooking.

Regina O'Brien
October 5, 2024

Ingredients

3 lb beef tenderloin, trimmed
8 cloves garlic, minced
3 tbsp fresh rosemary leaves, finely chopped
2 tbsp olive oil
2 tbsp Dijon mustard
1 tbsp coarse sea salt
2 tsp freshly ground black pepper
2 tbsp unsalted butter
1 tbsp vegetable oil
Kitchen twine
Meat thermometer

Instructions

Allow beef tenderloin to come to room temperature for about 1 hour before cooking.
Preheat oven to 425°F (220°C).
In a small bowl, mix minced garlic, chopped rosemary, olive oil, and Dijon mustard to form a paste.
Pat the tenderloin dry with paper towels.
Rub the garlic-rosemary paste all over the tenderloin.
Sprinkle salt and pepper evenly over the meat.
Tie the tenderloin with kitchen twine at 1-inch intervals to ensure even cooking.
Heat a large, oven-safe skillet over high heat.
Add vegetable oil and butter.
Once the butter is melted and foaming, sear the tenderloin on all sides until browned, about 3-4 minutes per side.
Transfer the skillet with the tenderloin to the preheated oven.
Roast for about 20-25 minutes for medium-rare (internal temperature of 135°F).
Remove from oven and transfer to a cutting board. Tent loosely with foil and let rest for 10 minutes.
Slice against the grain and serve.

Slice into this Garlic Rosemary Beef Tenderloin and watch as your knife glides effortlessly through the rosy, perfectly cooked meat. Each piece is a testament to culinary indulgence – tender enough to cut with a fork, yet bursting with the robust flavors of garlic and aromatic rosemary. It’s like carving into a cloud of beefy perfection, where each bite melts on your tongue, leaving a lingering essence of herbs and savory satisfaction. Whether you’re celebrating a special occasion or elevating a dinner to gourmet status, this tenderloin is sure to impress. It’s not just a main course; it’s a centerpiece, a conversation starter, and a flavor adventure all rolled into one. The enticing aroma will have your guests gravitating to the kitchen, drawn by the promise of a meal that’s nothing short of extraordinary. So fire up that oven, sharpen your carving knife, and prepare to create a dish that transforms your dining room into a five-star restaurant. Your taste buds are about to embark on a journey to the pinnacle of beef perfection – bon appétit and enjoy the ride!

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Garlic Rosemary Beef Tenderloin

Healthy Fact of the Day

Ingredients

Instructions

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