Daily Dish

Garlic & Herb Whipped Cottage Cheese Dip

Healthy Fact of the Day

This Garlic & Herb Whipped Cottage Cheese Dip is a nutritional powerhouse. Cottage cheese is an excellent source of protein, making this dip satisfying and helpful for muscle maintenance. It's also rich in calcium, supporting bone health. The addition of Greek yogurt increases the protein content while adding probiotics that can benefit gut health. Fresh herbs not only provide flavor but also offer various antioxidants and vitamins. This dip is lower in calories and fat compared to many traditional cream-based dips, making it a healthier option for snacking. When paired with fresh vegetables, it becomes a nutrient-dense, fiber-rich snack that can help keep you feeling full and satisfied.

Ingredients

 

  • 2 cups low-fat cottage cheese
  • 1/4 cup Greek yogurt
  • 2 cloves garlic, minced
  • 2 tablespoons fresh chives, finely chopped
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons extra-virgin olive oil
  • Optional: 1/4 cup finely grated Parmesan cheese
  • For serving: fresh vegetables, whole grain crackers, or pita chips

Instructions

  1. In a food processor, combine cottage cheese and Greek yogurt. Blend until smooth and creamy, about 2-3 minutes.

  2. Add minced garlic, chives, parsley, dill, lemon juice, lemon zest, onion powder, and oregano to the food processor.

  3. Pulse a few times to incorporate the herbs and seasonings.

  4. Taste and adjust seasoning with salt and pepper as needed.

  5. With the food processor running, slowly drizzle in the olive oil until well combined.

  6. If using, fold in the grated Parmesan cheese by hand.

  7. Transfer the dip to a serving bowl.

  8. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  9. Before serving, give the dip a good stir and drizzle with a little extra olive oil if desired.

  10. Garnish with additional fresh herbs and serve with assorted vegetables, crackers, or pita chips.

Dip into this velvety Garlic & Herb Whipped Cottage Cheese creation and prepare for a flavor explosion that will make your taste buds dance! This creamy, protein-packed dip transforms humble cottage cheese into a luxurious spread that’s perfect for everything from casual snacking to elegant entertaining. The blend of fresh herbs and zesty garlic creates a symphony of flavors that will have you coming back for more. Whether you’re looking for a healthier alternative to traditional dips or just want to shake up your snack game, this whipped cottage cheese dip has got you covered. So grab your favorite veggies or crackers, scoop up a generous dollop, and get ready to experience snacking bliss – it’s like a garden of flavors and a protein boost all in one irresistible bite!

Recent Recipes

Vegan Garlic Noodles

  • February 22, 2025
  • 1 min read

Cinnamon & Sugar Donut Bread

  • February 21, 2025
  • 1 min read

Easy Crab Rangoon Dip

  • February 19, 2025
  • 1 min read

Chilaquiles Breakfast Casserole

  • February 18, 2025
  • 1 min read

Loaded Potato Soup

  • February 17, 2025
  • 1 min read

Beef & Parmesan Tortellini

  • February 16, 2025
  • 1 min read

Asian Chicken Crunch Salad

  • February 15, 2025
  • 1 min read

Valentine’s Day Chocolate Covered Strawberry Martini

  • February 14, 2025
  • 1 min read

Lemon Butter Lobster Risotto

  • February 13, 2025
  • 1 min read

Bang Bang Cauliflower

  • February 12, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Vegan Garlic Noodles

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!

Read More »
Bread
Daily Disher

Cinnamon & Sugar Donut Bread

Cinnamon & Sugar Donut Bread is a delicious treat, but you can make it lighter with a few simple swaps. Use whole wheat flour for added fiber, or replace half the sugar with a natural sweetener like honey or maple syrup. Swapping Greek yogurt for some of the butter keeps it moist while reducing fat. Cinnamon itself is rich in antioxidants and may help regulate blood sugar levels, making this a cozy indulgence with a hint of health benefits. Enjoy in moderation for a satisfying, homemade treat!

Read More »
Appetizers
Daily Disher

Easy Crab Rangoon Dip

Easy Crab Rangoon Dip is a rich and indulgent appetizer, but you can make it lighter while keeping its creamy texture. Swap regular cream cheese for reduced-fat or Greek yogurt for added protein and fewer calories. Using real crab instead of imitation crab boosts natural nutrients and reduces added sugars. Opt for light sour cream and mayonnaise to cut down on fat while maintaining flavor. Pairing the dip with baked wonton chips or fresh veggies instead of fried chips adds fiber and keeps it a more balanced snack!

Read More »

Get your daily dose of delicious!

Skip to content