Beverages
Eggnog White Russian
Nutmeg contains compounds that may support digestion and have anti-inflammatory properties — plus its warm aroma has been shown to
December 18, 2025
Nutmeg contains compounds that may support digestion and have anti-inflammatory properties — plus its warm aroma has been shown to
Dark chocolate contains flavonoids that may improve heart health and boost brain function — so even indulgent treats can offer
Apples are rich in fiber and vitamin C, and their natural antioxidants may support heart health and aid digestion —
Cranberries are loaded with vitamin C and powerful antioxidants that support immune health and may help prevent urinary tract infections
Cinnamon is rich in antioxidants and has been shown to help regulate blood sugar levels and reduce inflammation — so
Vanilla contains vanillin, a compound with antioxidant properties that may help reduce inflammation and support brain health — proof that
Cherries are packed with antioxidants and melatonin, which may support better sleep and reduce inflammation — so this nightcap might
Ginger contains gingerol, a bioactive compound known for its anti-inflammatory properties and ability to aid digestion — making this cocktail
Pumpkin puree is rich in beta-carotene and fiber, which support eye health and digestion — proving that even classic cocktails
Cinnamon has been shown to help regulate blood sugar levels and contains powerful antioxidants — making this spiced margarita a