Entrees
Mushroom and Spinach Lasagna Rolls
Mushrooms and spinach add fiber, iron, and antioxidants to this dish, making it a satisfying way to work more vegetables
August 25, 2026
Mushrooms and spinach add fiber, iron, and antioxidants to this dish, making it a satisfying way to work more vegetables
Sweet potatoes are among the most nutrient-dense vegetables available, rich in beta-carotene, vitamin C, potassium, and fiber. Their natural sweetness
Cooking rice directly in beef broth adds savory flavor without extra sauces or fillers, keeping this comfort dish satisfying without
Quick-pickled vegetables are among the most nutritionally effective additions to any grain bowl—the acetic acid in rice vinegar has been
Salmon is rich in omega-3 fatty acids, which support heart and brain health—making this glazed dinner a flavorful way to
Eggs provide complete protein, vitamin D, and choline that support brain function and bone health—making these luxurious cream-baked eggs a
Poblano peppers are a good source of vitamin C and antioxidants, adding nutritional value and smoky depth without extra calories.
Using chicken broth to stretch the sauce keeps this dish flavorful without relying on heavy cream, giving you a rich-tasting
Mushrooms are one of the only plant sources of vitamin D and provide significant selenium and B vitamins—use skinless chicken
Chicken breast is one of the leanest proteins available, high in B vitamins and selenium. Baking the hot sauce-glazed chicken