Asian
Vegan Pineapple Fried Rice
Pineapple contains bromelain, an enzyme that aids digestion, while cashews provide heart-healthy monounsaturated fats and plant-based protein. Using coconut oil
July 7, 2025
Pineapple contains bromelain, an enzyme that aids digestion, while cashews provide heart-healthy monounsaturated fats and plant-based protein. Using coconut oil
Lobster is an excellent source of lean protein and provides important minerals like zinc and selenium. Using whole milk instead
Choose grass-fed filet mignon for higher omega-3 fatty acids, and use half-and-half instead of heavy cream to lighten the sauce
Ground beef provides essential protein and B vitamins for energy and muscle health. Using lean ground beef and adding extra
Ground beef provides high-quality protein and iron, while potatoes offer potassium and vitamin C. Using lean ground beef helps reduce
Garlic provides antioxidants and immune-supporting compounds, while chicken offers lean protein for sustained energy. Using chicken broth as a base
Swap in half-and-half for a lighter version, and go for part-skim Asiago to cut back on fat while keeping bold
Goat cheese is easier to digest than cow’s milk cheese and adds protein and calcium. Sun-dried tomatoes are rich in
Arugula adds peppery flavor and is packed with vitamin K and antioxidants. Using lean sirloin keeps the protein high and
Eggs provide high-quality protein and essential nutrients like choline, which supports brain health—making this indulgent casserole both satisfying and smart.