Entrees
White Cheddar Apple Chicken Chili
Apples add natural sweetness and fiber, while white beans provide plant-based protein and gut-friendly fiber. Swap regular cheddar for a
March 18, 2025
Apples add natural sweetness and fiber, while white beans provide plant-based protein and gut-friendly fiber. Swap regular cheddar for a
For a lighter version, use whole milk instead of cream and swap some potatoes for mashed cauliflower to reduce carbs
Opt for lean cuts of lamb to reduce saturated fat or substitute with beef for a lighter option. Adding extra
For a lighter version, swap heavy cream for Greek yogurt or half-and-half to reduce fat while keeping a creamy texture.
Sweet potatoes are rich in fiber and vitamin A, supporting digestion and immune health. Black beans add plant-based protein and
Cod is a lean source of protein, rich in omega-3 fatty acids, which support heart health. For a healthier version,
For a lighter version, use whole wheat flour instead of all-purpose flour for extra fiber, and swap half the butter
Banh Mi Meatballs offer a flavorful protein boost, and you can make them even healthier by using lean ground pork
Coconut Chicken is a flavorful and protein-packed dish, and you can make it even healthier with a few simple swaps.
Roasted Chickpea & Veggie Bowl is a nutrient-packed meal rich in plant-based protein, fiber, and healthy fats. Chickpeas provide protein