Grits are made from ground corn, which is a good source of fiber, vitamins, and minerals like iron, magnesium, and B vitamins. Combining grits with shrimp provides a balanced meal with protein, carbohydrates, and healthy fats.
Spinach is an excellent source of vitamins A, C, and K, as well as folate and iron, making it a nutritional powerhouse for overall health.
Beer-braising adds a unique depth of flavor to this Chicken recipe. Opt for a light beer and pair it with lean chicken and plenty of vegetables for a hearty yet wholesome dish.
Whole-grain noodles offer more fiber and nutrients than regular noodles, and this Easy Cheesy 2-Minute Noodles recipe is not only quick but also customizable with your favorite veggies for added nutrition.
Turkey is a lean source of protein, and these Turkey Gyros offer a lighter alternative to the traditional version. Packed with flavorful spices and topped with refreshing tzatziki sauce, it’s a delicious and nutritious meal.
Tomatoes in the Bolognese sauce provide a dose of antioxidants, and lean ground beef adds protein without excess fat. This Beef Bolognese with Linguine is a satisfying and classic dish that combines rich flavors with nutritious elements.
Sesame chicken is a flavorful dish that combines lean protein with sesame seeds, providing a delightful crunch and nutty taste. This Simple Sesame Chicken with Couscous is a quick and tasty option for a balanced and satisfying meal.
Cod is a lean source of protein and rich in omega-3 fatty acids. This Lemon Garlic Herb Baked Cod is not only light and flavorful but also a heart-healthy choice, providing essential nutrients for overall well-being.
One-pot meals like Spanish Chicken and Rice make cooking and cleanup a breeze. This dish combines lean chicken, whole-grain rice, and an array of flavorful vegetables, providing a balanced and hearty meal in one pot.
Pasta Primavera is a colorful and nutritious dish that celebrates the flavors of fresh, seasonal vegetables. Packed with vitamins and fiber, this recipe is a delicious way to incorporate a variety of veggies into your meal.
