Blueberries are packed with antioxidants, particularly anthocyanins, which may help protect against heart disease and certain cancers. Pecans provide healthy fats, fiber, and various minerals, contributing to heart health and potentially aiding in weight management. While this galette is a sweet treat, its homemade nature allows for control over sugar content and portion sizes.
The peach tree is a member of the rose family, along with almonds, plums, and apricots. For a crisp bottom crust, brush it with egg white before adding the filling.
Lemons are believed to have originated in Northwest India. They were first introduced to Europe during the time of Ancient Rome. For extra lemon flavor, add a pinch of lemon zest to the sugar before creaming it with the butter.
Watermelon is not only refreshing but also nutritious. It’s low in calories and high in vitamins A and C, as well as lycopene, an antioxidant that may help reduce the risk of certain cancers and support heart health.
While crepes are a treat, the berry compote provides antioxidants and vitamin C. You can make them healthier by using whole wheat flour and reducing sugar in the compote.
Huckleberries are rich in antioxidants, particularly anthocyanins, which give them their deep purple color. These compounds may help reduce inflammation and support heart health.
While donuts are a treat, you can make them slightly healthier by baking instead of frying. Simply place the cut donuts on a baking sheet and bake at 350°F (175°C) for about 15 minutes.
These popsicles are a healthier alternative to store-bought varieties. They’re made with fresh fruit and yogurt, providing vitamins, antioxidants, and probiotics. The natural sweetness comes primarily from the fruit, with just a touch of added honey.
Strawberries are an excellent source of vitamin C, which helps support a healthy immune system and promotes collagen production for glowing skin. While this dessert should be enjoyed in moderation, the fresh strawberries offer a burst of nutrients amidst the indulgence.
While ice cream is an indulgent treat, making it at home allows you to control the ingredients and avoid additives often found in store-bought varieties. Using high-quality, whole ingredients like fresh cream and vanilla beans can also provide some nutrients, such as calcium and antioxidants, in moderation.