Breakfast
Southern Breakfast Enchiladas with Sausage Gravy
Swap traditional pork sausage for turkey sausage to reduce saturated fat, and use whole wheat tortillas for extra fiber. You
May 30, 2025
Swap traditional pork sausage for turkey sausage to reduce saturated fat, and use whole wheat tortillas for extra fiber. You
Use whole grain waffles and lean chicken breast to increase fiber and protein while reducing saturated fat. Opt for pure
Using lean ham and opting for reduced-fat cheese can help cut down on saturated fats while still delivering all the
Eggs are packed with protein and nutrients like choline. Swap Parmesan for part-skim mozzarella for a lower-fat option, and add
Use reduced-fat sweetened condensed milk and whole grain graham crackers for a lighter version. Key lime juice adds vitamin C
Opt for whole wheat English muffins to boost fiber and keep you fuller longer. Adding more veggies like spinach or
Overnight Eggs Benedict Casserole is a delicious brunch dish, and you can make it lighter with a few tweaks. Use
Cinnamon & Sugar Donut Bread is a delicious treat, but you can make it lighter with a few simple swaps.
Chilaquiles Breakfast Casserole is a flavorful and protein-packed dish, but you can make it even healthier with a few simple
For a lighter version, use low-fat milk and reduce butter. Substitute a natural sweetener like maple syrup for the brown