The Piña Colada was created in Puerto Rico in 1954 by bartender Ramón “Monchito” Marrero at the Caribe Hilton’s Beachcomber Bar in San Juan. It became the official drink of Puerto Rico in 1978. For a non-alcoholic version, simply omit the rum and add a bit more pineapple juice and coconut cream to taste.
The Aperol Spritz originated in the Veneto region of Italy in the 1950s, but the bitter orange aperitif Aperol itself was created in 1919.
Watermelon is over 90% water, making it a hydrating fruit perfect for hot summer days. It’s also rich in vitamins A and C, as well as lycopene, an antioxidant that gives it its red color.
The strawberry daiquiri is believed to have originated in Cuba during the late 19th century. It gained popularity in the 1940s when wartime rationing made whiskey and vodka scarce, and rum became the go-to spirit for cocktails.
Unsweetened iced tea is a fantastic low-calorie alternative to sugary drinks. It’s also rich in antioxidants, which help protect your body from harmful free radicals and may reduce the risk of certain chronic diseases.
This refreshing lemonade is packed with vitamin C from the lemons and antioxidants from the berries. The addition of fresh mint not only provides a burst of flavor but also offers potential digestive benefits.
This refreshing beverage is packed with nutrients from the watermelon, lime, and mint. Watermelon is an excellent source of hydration and is rich in vitamins A, C, and lycopene, an antioxidant. Limes provide vitamin C, while mint is known for its digestive benefits and fresh flavor.
This non-alcoholic mulled apple cider is a cozy and healthy beverage option for the winter months. Apple cider is rich in vitamin C and antioxidants, while the warming spices like cinnamon, cloves, and ginger offer potential anti-inflammatory benefits. The honey or maple syrup adds natural sweetness.
This refreshing lemonade is packed with vitamin C from the lemons and strawberries, while the basil provides antioxidants and a unique flavor twist. Honey is used as a natural sweetener, making it a healthier alternative to sugary sodas or juices.
This Cookie Butter Latte is a delightful way to enjoy your coffee with a touch of sweetness. Opt for a lighter milk alternative and control the sugar to make this comforting treat a bit healthier.
