AI generated image of a recipe card.

Butternut Squash Pasta with Sausage and Spinach

Healthy Fact of the Day

Butternut squash is packed with beta-carotene, fiber, and vitamin A, which support eye health and immunity. The spinach adds iron and folate, making this indulgent pasta surprisingly nutritious.
Butternut Squash Pasta with Sausage and Spinach

Butternut Squash Pasta with Sausage and Spinach

Recipe by Daily Disher

Butternut Squash Pasta with Sausage and Spinach combines roasted butternut squash with Italian sausage, fresh spinach, and pasta in a rich Parmesan cream sauce.

Course: MainCuisine: ItalianDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

35

minutes
Calories

550

kcal

50

minutes

    Ingredients

    • 1 pound butternut squash, peeled and cubed

    • 1 tablespoon olive oil

    • 0.5 teaspoon salt

    • 0.25 teaspoon black pepper

    • 1 pound Italian sausage, casing removed

    • 12 ounces pasta of choice

    • 3 cups fresh spinach

    • 0.5 cup heavy cream

    • 0.5 cup grated Parmesan cheese

    • 1 clove garlic, minced

    Directions

    • Preheat the oven to 400°F (200°C). Arrange cubed butternut squash on a baking sheet, drizzle with olive oil, and sprinkle with salt and black pepper.
    • Roast the butternut squash in the preheated oven for 25 minutes, or until tender and caramelized on the edges.
    • While the squash is roasting, cook the Italian sausage in a large skillet over medium heat, breaking it up with a spatula until browned.
    • Meanwhile, bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
    • Remove the roasted butternut squash from the oven and add to the skillet with the sausage. Stir in the spinach and cook until wilted.
    • Gently pour in the heavy cream and garlic into the skillet, simmering for 3-4 minutes before stirring in the Parmesan cheese until melted and well combined.
    • Add the drained pasta into the skillet, tossing everything together until the pasta is evenly coated with the creamy sauce.
    • Serve hot, garnished with extra Parmesan cheese if desired.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 550kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Butternut Squash Pasta with Sausage and Spinach is the ultimate fall comfort food, bringing together sweet caramelized squash, savory Italian sausage, and vibrant spinach in a luxurious cream sauce. The roasted butternut squash develops deep, sweet flavor and tender texture that melts into the creamy sauce, while Italian sausage adds hearty richness and aromatic spices. Fresh spinach wilts into every bite, and nutty Parmesan cheese ties it all together, creating a dish that’s both elegant enough for entertaining and cozy enough for family dinners.

    0.0 from 0 votes

    Recent Recipes

    Cantonese BBQ Brisket Is Back at Panda

    • September 6, 2026
    • 2 min read

    Wendy’s Halloween Kids’ Meal Is Back —

    • September 5, 2026
    • 2 min read

    Popeyes’ $6 Big Box Deal Is Back

    • September 4, 2026
    • 2 min read

    Aldi’s September 2026 Finds Are Stacked With

    • September 3, 2026
    • 3 min read

    Taco Bell Is Offering a $2 Combo

    • September 2, 2026
    • 2 min read

    Never-Ending Pasta Bowl Is Back at Olive

    • September 1, 2026
    • 2 min read

    Spicy Chicken McNuggets Are Officially Back at

    • August 31, 2026
    • 2 min read

    Stuffed Italian Meatloaf

    • August 27, 2026
    • 6 min read

    Why You’re Supposed to Let Meat Rest

    • August 27, 2026
    • 4 min read

    French Onion Steak Pinwheels

    • August 27, 2026
    • 13 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Cantonese BBQ Brisket Is Back at Panda Express After Selling Out Earlier This Summer

    Pairing a high-protein entrée with the right sides can help round out a more balanced meal. Consider choosing a vegetable-based side like mixed veggies instead of fried rice or chow mein to add fiber without extra refined carbs, and opting for a bowl over a plate if you’re looking to manage overall portion size while still getting the full protein benefit of the entrée.

    Read More »
    Blog
    Daily Disher

    Wendy’s Halloween Kids’ Meal Is Back — And Adults Are Ordering It Too

    Kids’ meals are portioned smaller than adult entrées, which can actually make them a reasonable option for a lighter meal or a snack-sized treat. To keep things balanced, consider pairing the meal with a side of apple bites instead of fries, choosing a lower-sugar beverage like milk or water over a fountain drink, and treating the Frosty as a dessert to enjoy on its own rather than adding it on top of a larger meal.

    Read More »
    Blog
    Daily Disher

    Popeyes’ $6 Big Box Deal Is Back for a Limited Time

    A combo that includes fried chicken, two sides, and a biscuit can add up quickly in sodium and fat, especially depending on which sides you choose. To lighten the meal, consider swapping a fried side like fries for a lighter option such as green beans or coleslaw if available, and pairing the meal with water instead of a sweetened lemonade or tea to help cut back on added sugar.

    Read More »

    Get your daily dose of delicious!

    Skip to content