October 15, 2024

Apple Butter

Healthy Fact of the Day

Apple Butter is a concentrated form of apples, retaining many of the fruit's nutrients. Apples are rich in fiber, vitamin C, and various antioxidants. The slow cooking process intensifies these nutrients. However, it's also high in sugar, so moderation is key. To make it healthier, you can reduce the added sugar or use a natural sweetener like maple syrup. The cinnamon in this recipe may help regulate blood sugar levels. For a lower calorie option, use this as a spread instead of butter or jam. Remember, while fruity and delicious, Apple Butter is still a concentrated source of sugar and calories, so enjoy it as an occasional treat as part of a balanced diet.

Ingredients

4 lbs apples (mix of sweet and tart varieties), peeled, cored, and chopped
1 cup granulated sugar
1/2 cup brown sugar
1 tbsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp salt
1 tbsp vanilla extract
2 tbsp lemon juice

Instructions

Place chopped apples in a slow cooker.
In a bowl, mix sugars, cinnamon, nutmeg, cloves, and salt.
Pour sugar mixture over apples and stir to coat.
Cover and cook on low for 10 hours, stirring occasionally.
Uncover and cook for an additional 1-2 hours to thicken.
Use an immersion blender to puree until smooth.
Stir in vanilla extract and lemon juice.
Continue cooking uncovered on low until desired thickness is reached.
Let cool completely before transferring to jars.
Store in the refrigerator for up to 2 weeks or freeze for longer storage.

Spread this Apple Butter on your morning toast and let its rich, caramelized apple flavor transport you to an orchard at the peak of autumn. Each spoonful is a concentrated burst of sweet-tart apples, warm spices, and pure comfort. Whether you’re slathering it on biscuits, swirling it into yogurt, or giving it as a homemade gift, this velvety spread captures the essence of fall in a jar. So gather your apples, spice up your kitchen, and prepare for a slow-cooked journey that’ll fill your home with the irresistible aroma of the season’s finest fruit!