AI generated image of a recipe card.

Oven Roasted Cabbage Steaks

Healthy Fact of the Day

Cabbage is low in calories and high in fiber, vitamin C, and antioxidants. Roasting enhances its natural sweetness—no heavy sauces needed. Add a sprinkle of smoked paprika for extra depth!

These Oven Roasted Cabbage Steaks are crispy on the edges, tender in the center, and bursting with savory flavor from simple seasonings that transform humble cabbage into something extraordinary. The thick-cut cabbage slices develop beautiful caramelized edges while staying perfectly tender inside, creating a satisfying side dish that’s both healthy and delicious. It’s proof that vegetables can be just as exciting as any other part of the meal.

If you love roasted vegetables, you’ll also enjoy our Roasted Celery Root and Carrots for another elegant veggie side. For more creative vegetable preparations, try our Brussels Sprouts with Balsamic and Cranberries or Baked Feta Potatoes—both deliver that same impressive, restaurant-quality appeal.

Oven Roasted Cabbage Steaks

Oven Roasted Cabbage Steaks

Recipe by Daily Disher

Oven Roasted Cabbage Steaks are crispy on the edges, tender in the center, and bursting with savory flavor.

Course: SideCuisine: AmericanDifficulty: Easy
3.5 from 16 votes
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

60

kcal

40

minutes

    Ingredients

    • 1 large cabbage

    • 3 tablespoons olive oil

    • 1 teaspoon salt

    • 1/2 teaspoon black pepper

    • 1 teaspoon garlic powder

    Directions

    • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with oil.
    • Remove the outer leaves of the cabbage and cut it into 1-inch thick rounds, forming ‘steaks’ shape.
    • Place cabbage steaks onto the baking sheet and brush each side with olive oil using a pastry brush.
    • Evenly sprinkle salt, pepper, and garlic powder over the cabbage steaks, adjusting seasoning to taste.
    • Roast in the preheated oven for about 30 minutes, flipping halfway through to ensure even cooking.
    • Cabbage should be golden brown and tender when cooked, allow to cool slightly before serving.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For more veggie-forward dishes, our Vegan Spicy Potato Kale Bowls and Black Bean Stuffed Sweet Potatoes deliver hearty, plant-based meals that are perfect for healthy eating goals. When you’re craving roasted comfort foods, the Slow Roasted Greek Lemon Potatoes and Maple Mashed Sweet Potatoes bring warming, seasonal flavors to your dinner table. Need more simple side dishes? Our Creamed Spinach and Cucumber Sweet Pepper Salad offer that same easy, crowd-pleasing satisfaction you’ll love.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    3.5 from 16 votes

    Recent Recipes

    Baked Sage Chicken Meatballs with Parmesan Orzo

    • May 20, 2026
    • 12 min read

    The Lost Vegetables Most Home Cooks Have

    • May 20, 2026
    • 9 min read

    Curry Chicken Salad

    • May 20, 2026
    • 8 min read

    Aldi’s Biggest Drop of the Month Hits

    • May 19, 2026
    • 4 min read

    Chili Lime Steak Tacos

    • May 19, 2026
    • 9 min read

    The Foods That Taste Better the Next

    • May 19, 2026
    • 8 min read

    Creamy Garlic Parmesan Shrimp Roll Ups

    • May 19, 2026
    • 8 min read

    Sonic Just Dropped Four Frozen Refreshers Today

    • May 18, 2026
    • 4 min read

    Honey Butter Popcorn

    • May 18, 2026
    • 11 min read

    The Truth About “Authentic” Food

    • May 18, 2026
    • 8 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Entrees
    Amelia Grace

    Baked Sage Chicken Meatballs with Parmesan Orzo

    Ground chicken is naturally lean and high in protein, while sage provides antioxidants and anti-inflammatory benefits—use whole wheat breadcrumbs and reduce butter for a lighter version that maintains incredible flavor.

    Read More »
    Blog
    Daily Disher

    The Lost Vegetables Most Home Cooks Have Never Cooked

    Many of the vegetables that have fallen out of mainstream use — including nettles, sorrel, celeriac, and sunchokes — have exceptional nutritional profiles that reflect their status as wild or minimally domesticated plants. Nettles, for example, contain higher concentrations of iron, calcium, and vitamins A and C than most cultivated greens. Sunchokes are one of the richest dietary sources of prebiotic inulin, which feeds beneficial gut bacteria. The agricultural narrowing that removed these vegetables from mainstream availability also narrowed the nutritional diversity of the average diet in ways that are only now being fully appreciated.

    Read More »
    Chicken Recipes
    Amelia Grace

    Curry Chicken Salad

    Swapping a portion of the mayonnaise for Greek yogurt adds protein and probiotics while significantly reducing the fat content of the dressing. Curry powder contains turmeric, which is rich in curcumin—a compound with well-documented anti-inflammatory properties—making this flavorful salad a genuinely nutritious choice as well as a delicious one.

    Read More »

    Get your daily dose of delicious!

    Skip to content