Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken

Healthy Fact of the Day

Greek yogurt's natural enzymes help tenderize chicken while adding protein and probiotics. The lactic acid in yogurt breaks down proteins, creating incredibly tender, moist results without added fats.

This Greek Yogurt Marinated Chicken transforms simple chicken breasts into incredibly tender, flavorful masterpieces using the magic of Greek yogurt. The creamy marinade infuses the meat with bright lemon juice, aromatic garlic, and classic Mediterranean herbs like oregano, while warm spices like cumin and paprika add depth and complexity. As the chicken bakes, the yogurt marinade creates a beautifully caramelized exterior while keeping the inside remarkably juicy and tender—a technique that delivers restaurant-quality results with minimal effort.

If you’re drawn to these Mediterranean flavors, you’ll absolutely love our Mediterranean Steak Bowl with its similar herb-forward seasonings and fresh appeal. For another tender, flavorful chicken option, try the Chicken Breasts in Caper Cream Sauce that delivers the same juicy texture with rich, savory flavors.

Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken

Recipe by Daily Disher

Greek Yogurt Marinated Chicken features boneless chicken breasts marinated in creamy Greek yogurt with lemon, garlic, oregano, and warm spices, then baked to juicy perfection.

Course: MainCuisine: MediterraneanDifficulty: Easy
4.0 from 5 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

320

kcal

45

minutes

    Ingredients

    • 1 cup Greek yogurt

    • 1/4 cup olive oil

    • 2 tablespoons lemon juice

    • 3 garlic cloves, minced

    • 2 teaspoons dried oregano

    • 1 teaspoon ground cumin

    • 1 teaspoon paprika

    • 0.5 teaspoon salt

    • 0.5 teaspoon ground black pepper

    • 4 boneless, skinless chicken breasts

    Directions

    • In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Whisk until well mixed.
    • Add the chicken breasts to the marinade and ensure each piece is thoroughly covered. Cover the bowl and refrigerate for at least 2 hours or overnight for best results.
    • Preheat the oven to 375°F (190°C). Transfer the marinated chicken breasts to a baking dish.
    • Bake the chicken in the preheated oven for 25 to 30 minutes or until the internal temperature reaches 165°F (74°C).
    • Let the chicken rest for a few minutes before serving. Enjoy with your choice of sides!

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 320kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For Mediterranean-inspired meals, our Mediterranean Steak Bowl and Grilled Citrus Chicken with Glaze bring that same fresh, herb-rich appeal to your dinner table. When you’re planning healthy protein options, the One Pan Balsamic Chicken and Veggies and Garlic Chicken with Broccoli and Spinach deliver nutritious meals packed with flavor. Need tender chicken favorites? Our Mushroom Stuffed Chicken and Chicken Breasts in Caper Cream Sauce offer juicy, satisfying results every time.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    4.0 from 5 votes

    Recent Recipes

    Happy National Rum Day — 8 Cocktails

    • August 16, 2026
    • 3 min read

    Mango Chili Lime Coconut Bites

    • August 16, 2026
    • 15 min read

    Peruvian Green Sauce Chicken & Quinoa Bowls

    • August 16, 2026
    • 15 min read

    Brown Sugar Fig Baked Cottage Cheese Cups

    • August 16, 2026
    • 15 min read

    Key Lime Pie Rice Krispie Treats

    • August 16, 2026
    • 17 min read

    The Forgotten Meal: Why Breakfast Deserves More

    • August 16, 2026
    • 12 min read

    Mozzarella Chicken in Basil Cream Sauce

    • August 16, 2026
    • 6 min read

    Panda Express Just Added a New Strawberry

    • August 15, 2026
    • 2 min read

    Quiche Stuffed Bagels

    • August 15, 2026
    • 12 min read

    Five Things Your Blender Can Do That

    • August 15, 2026
    • 4 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Happy National Rum Day — 8 Cocktails Worth Making Today

    Rum-based cocktails can vary widely in calorie content depending on the mixers — a simple rum and sparkling water with lime is one of the lowest-calorie cocktail options available, while a Bushwacker or creamy punch can rival dessert in sugar and fat. If you’re celebrating National Rum Day more mindfully, the fruit-forward punches are generally lighter than the cream-based cocktails, and making them with 100% juice rather than juice blends reduces the added sugar load. Spacing drinks out with a full glass of water between cocktails is one of the simplest ways to enjoy the holiday without overdoing it — and it keeps you significantly more present for the rest of the Sunday.

    Read More »
    Meal Prep
    Amelia Grace

    Mango Chili Lime Coconut Bites

    Dried mango is a concentrated source of vitamin C, beta-carotene, and natural fruit sugars that provide quick energy alongside meaningful antioxidant protection—and when combined with shredded coconut’s medium-chain triglycerides and honey’s antimicrobial compounds, this bite delivers a genuinely functional snack disguised as something purely enjoyable.

    Read More »
    Entrees
    Benjamin Brown

    Peruvian Green Sauce Chicken & Quinoa Bowls

    Cilantro is one of the most antioxidant-dense herbs available—delivering vitamins A, C, and K alongside quercetin and other polyphenol compounds that support immune function and cellular health. Used in the generous quantity that this green sauce demands, it provides genuine nutritional contribution alongside the flavor that makes the sauce so irresistible.

    Read More »

    Get your daily dose of delicious!

    Skip to content