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Vegan Mac & Cheese

Healthy Fact of the Day

Cashews provide heart-healthy fats and a creamy texture, while nutritional yeast adds a cheesy flavor and a boost of B vitamins—perfect for vegan nutrition and gut health.
Vegan Mac & Cheese

Vegan Mac & Cheese

Recipe by Daily Disher

Vegan Mac & Cheese is ultra-creamy, cheesy without the cheese, and full of plant-powered comfort.

Course: MainCuisine: VeganDifficulty: Easy
5.0 from 1 vote
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 8 ounces elbow macaroni

    • 1 cup cashews, soaked

    • 1 cup unsweetened almond milk

    • 1/3 cup nutritional yeast

    • 1 tablespoon lemon juice

    • 1/2 teaspoon garlic powder

    • 1/2 teaspoon onion powder

    • 1/2 teaspoon turmeric powder

    • 1/2 teaspoon salt

    • 1/4 teaspoon black pepper

    • 1/4 cup vegan butter

    Directions

    • Begin by cooking the elbow macaroni according to the package instructions until al dente. Drain the pasta, and set it aside.
    • In a high-speed blender, combine soaked cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, turmeric, salt, and pepper.
    • Blend the mixture until smooth and creamy with no lumps remaining, which takes about one to two minutes.
    • In a large saucepan over medium heat, melt the vegan butter and then pour in the blended sauce.
    • Cook the sauce, stirring frequently, until it begins to thicken, which should take about five to seven minutes.
    • Add the cooked macaroni into the saucepan with the sauce, and stir well to coat the pasta evenly with the sauce.
    • Continue to cook for another two to three minutes until the pasta is heated through, then serve immediately.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Vegan Mac & Cheese is the ultimate plant-based comfort food. A velvety sauce made from soaked cashews, almond milk, and nutritional yeast clings to tender macaroni for a satisfyingly cheesy bite—without any dairy. It’s quick, wholesome, and perfect for weeknight dinners or indulgent vegan meal prep.



    5.0 from 1 vote

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