AI generated image of a recipe card.

Vegan Garlic Noodles

Healthy Fact of the Day

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!
Vegan Garlic Noodles

Vegan Garlic Noodles

Recipe by Daily Disher



Savory and satisfying, Vegan Garlic Noodles—tender pasta tossed in a rich, garlicky soy sauce with a hint of sweetness, spice, and umami.

Course: DinnerCuisine: AsianDifficulty: Easy
2.2 from 6 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 8 oz spaghetti noodles

    • 3 tablespoons olive oil

    • 6 cloves garlic, minced

    • 2 tablespoons soy sauce

    • 1 tablespoon maple syrup

    • 2 tablespoons nutritional yeast

    • 1 teaspoon sriracha

    • 1 cup baby spinach

    • 2 stalks green onions, chopped

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Boil a pot of water over high heat and cook the spaghetti noodles according to package instructions until al dente, then drain and set aside.
    • In a large pan, heat olive oil over medium heat. Add minced garlic and sautĂ© for 1-2 minutes until fragrant, being careful not to burn the garlic.
    • Stir in soy sauce, maple syrup, nutritional yeast, and sriracha into the garlic-infused oil. Mix well to combine all the flavors together.
    • Add the cooked noodles to the pan, tossing them gently to coat evenly with the garlic sauce. Ensure each noodle is adequately covered.
    • Introduce baby spinach to the pan, stirring occasionally, until it wilts and blends into the noodles, adding both flavor and nutrition.
    • Season with salt and black pepper according to taste. Be sure to taste beforehand as soy sauce adds saltiness.
    • Garnish with chopped green onions right before serving for a burst of freshness and a splash of color on your dish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Rich and flavorful, Vegan Garlic Noodles bring together tender pasta, aromatic garlic, and a savory soy-based sauce with a touch of sweetness and spice. Tossed with fresh spinach and green onions, this plant-based dish delivers bold umami flavors in a simple, satisfying meal perfect for any day of the week.

    2.2 from 6 votes

    Recent Recipes

    Spiked Cherry Limeade

    • February 26, 2026
    • 10 min read

    Why Restaurant Chicken Breast Stays Juicy and

    • February 26, 2026
    • 8 min read

    Mozzarella Cheese Steak Stromboli

    • February 26, 2026
    • 7 min read

    Chipotle Honey Chicken Thighs with Gouda Mashed

    • February 25, 2026
    • 11 min read

    McDonald’s Biggest Burger Ever Is Finally Coming

    • February 25, 2026
    • 5 min read

    The Searing Mistake That Keeps Your Meat

    • February 25, 2026
    • 8 min read

    Teriyaki Pineapple Chicken & Rice Stuffed Peppers

    • February 25, 2026
    • 8 min read

    Air Fryer Mexican Potato Tacos

    • February 24, 2026
    • 8 min read

    Aldi Recalls Nearly 10,000 Pounds of Frozen

    • February 24, 2026
    • 7 min read

    Why Restaurant Rice Never Turns Out Mushy

    • February 24, 2026
    • 8 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Beverages
    Daily Disher

    Spiked Cherry Limeade

    Tart cherry juice contains melatonin and may help improve sleep quality and reduce muscle soreness after exercise — making this cocktail a surprisingly beneficial choice for post-workout relaxation!

    Read More »
    Blog
    Aurora Adams

    Why Restaurant Chicken Breast Stays Juicy and Yours Doesn’t

    Properly cooked chicken breast that stays moist requires less added fat from sauces or oils to make it palatable, and cooking to the safe minimum temperature of 165°F rather than overcooking preserves more of the B vitamins and minerals that degrade with excessive heat exposure.

    Read More »
    Entrees
    James Perez

    Mozzarella Cheese Steak Stromboli

    Sirloin steak provides lean protein, iron, and B vitamins. Using whole wheat pizza dough adds fiber, and serving with a side salad increases vegetable intake. One stromboli easily serves 4-6 people, making portions naturally controlled.

    Read More »

    Get your daily dose of delicious!

    Skip to content