AI generated image of a recipe card.

Vegan Garlic Noodles

Healthy Fact of the Day

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!
Vegan Garlic Noodles

Vegan Garlic Noodles

Recipe by Daily Disher



Savory and satisfying, Vegan Garlic Noodles—tender pasta tossed in a rich, garlicky soy sauce with a hint of sweetness, spice, and umami.

Course: DinnerCuisine: AsianDifficulty: Easy
2.2 from 6 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 8 oz spaghetti noodles

    • 3 tablespoons olive oil

    • 6 cloves garlic, minced

    • 2 tablespoons soy sauce

    • 1 tablespoon maple syrup

    • 2 tablespoons nutritional yeast

    • 1 teaspoon sriracha

    • 1 cup baby spinach

    • 2 stalks green onions, chopped

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Boil a pot of water over high heat and cook the spaghetti noodles according to package instructions until al dente, then drain and set aside.
    • In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
    • Stir in soy sauce, maple syrup, nutritional yeast, and sriracha into the garlic-infused oil. Mix well to combine all the flavors together.
    • Add the cooked noodles to the pan, tossing them gently to coat evenly with the garlic sauce. Ensure each noodle is adequately covered.
    • Introduce baby spinach to the pan, stirring occasionally, until it wilts and blends into the noodles, adding both flavor and nutrition.
    • Season with salt and black pepper according to taste. Be sure to taste beforehand as soy sauce adds saltiness.
    • Garnish with chopped green onions right before serving for a burst of freshness and a splash of color on your dish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Rich and flavorful, Vegan Garlic Noodles bring together tender pasta, aromatic garlic, and a savory soy-based sauce with a touch of sweetness and spice. Tossed with fresh spinach and green onions, this plant-based dish delivers bold umami flavors in a simple, satisfying meal perfect for any day of the week.

    2.2 from 6 votes

    Recent Recipes

    Cherry Lime Margarita

    • July 31, 2025
    • 1 min read

    Garlic Butter Steak Bites with Crispy Potatoes

    • July 31, 2025
    • 2 min read

    Cajun Butter Bourbon Steak

    • July 30, 2025
    • 2 min read

    Spinach and Cheese Stuffed Portobello Mushroom

    • July 30, 2025
    • 2 min read

    Cilantro Lime Shrimp Tacos

    • July 29, 2025
    • 2 min read

    Low Carb Fish Taco Bowls

    • July 29, 2025
    • 2 min read

    Homemade Soft Pretzel Bites

    • July 28, 2025
    • 2 min read

    Hawaiian Poke Cake

    • July 28, 2025
    • 2 min read

    Cherry Amaretto Tiramisu

    • July 27, 2025
    • 2 min read

    Crispy Bacon Honey Roasted Potatoes

    • July 27, 2025
    • 2 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Beverages
    Daily Disher

    Cherry Lime Margarita

    Strawberries are packed with vitamin C and antioxidants that support immune function and skin health — so you can feel good about indulging in this fruity cocktail!

    Read More »
    Entrees
    Daily Disher

    Cajun Butter Bourbon Steak

    Portobello mushrooms are low in calories but high in potassium, selenium, and B vitamins. They provide a meaty texture and umami flavor while being naturally gluten-free and keto-friendly.

    Read More »

    Get your daily dose of delicious!

    Skip to content