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Vegan Garlic Noodles

Healthy Fact of the Day

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!
Vegan Garlic Noodles

Vegan Garlic Noodles

Recipe by Daily Disher



Savory and satisfying, Vegan Garlic Noodles—tender pasta tossed in a rich, garlicky soy sauce with a hint of sweetness, spice, and umami.

Course: DinnerCuisine: AsianDifficulty: Easy
2.2 from 6 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 8 oz spaghetti noodles

    • 3 tablespoons olive oil

    • 6 cloves garlic, minced

    • 2 tablespoons soy sauce

    • 1 tablespoon maple syrup

    • 2 tablespoons nutritional yeast

    • 1 teaspoon sriracha

    • 1 cup baby spinach

    • 2 stalks green onions, chopped

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Boil a pot of water over high heat and cook the spaghetti noodles according to package instructions until al dente, then drain and set aside.
    • In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
    • Stir in soy sauce, maple syrup, nutritional yeast, and sriracha into the garlic-infused oil. Mix well to combine all the flavors together.
    • Add the cooked noodles to the pan, tossing them gently to coat evenly with the garlic sauce. Ensure each noodle is adequately covered.
    • Introduce baby spinach to the pan, stirring occasionally, until it wilts and blends into the noodles, adding both flavor and nutrition.
    • Season with salt and black pepper according to taste. Be sure to taste beforehand as soy sauce adds saltiness.
    • Garnish with chopped green onions right before serving for a burst of freshness and a splash of color on your dish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Rich and flavorful, Vegan Garlic Noodles bring together tender pasta, aromatic garlic, and a savory soy-based sauce with a touch of sweetness and spice. Tossed with fresh spinach and green onions, this plant-based dish delivers bold umami flavors in a simple, satisfying meal perfect for any day of the week.

    2.2 from 6 votes

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    Tip of the Day

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    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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