Daily Dish

Tex-Mex Burrito Omelet

Healthy Fact of the Day

This Tex-Mex Burrito Omelet is packed with protein and veggies, making it a nutritious and satisfying breakfast option. Customize it with your favorite lean proteins and enjoy a flavorful start to your day!

Ingredients

 

  • 3 large eggs
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup diced bell peppers (assorted colors)
  • 1/4 cup diced onion
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup diced tomatoes
  • 2 tablespoons diced jalapeños (optional for heat)
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup cooked and shredded chicken or turkey (optional)
  • Fresh cilantro for garnish
  • Salsa and sliced avocado for serving

 

Instructions

 

  1. In a bowl, whisk together the eggs, salt, and black pepper.

  2. Heat olive oil in a non-stick skillet over medium heat.

  3. Add diced bell peppers and onions to the skillet. Cook until softened.

  4. Pour the whisked eggs into the skillet, swirling to ensure an even layer.

  5. Allow the eggs to set slightly around the edges.

  6. Sprinkle black beans, diced tomatoes, jalapeños (if using), shredded cheddar cheese, and cooked shredded chicken or turkey (if using) over one half of the omelet.

  7. Carefully fold the other half of the omelet over the filling, creating a half-moon shape.

  8. Cook for an additional 1-2 minutes until the cheese is melted and the omelet is cooked through.

  9. Slide the Tex-Mex Burrito Omelet onto a plate.

  10. Garnish with fresh cilantro and serve with salsa and sliced avocado on the side.

Enjoy this Tex-Mex Fiesta for a protein-packed and flavorful breakfast!

Recent Recipes

Crispy Baked Korean Tofu Bowls

  • February 5, 2025
  • 1 min read

Peanut Butter Brownie Swirl Cookies

  • February 4, 2025
  • 1 min read

Irish Coffee

  • February 3, 2025
  • 1 min read

Sweet Potato & Chicken Skillet

  • February 2, 2025
  • 1 min read

Cozy White Bean Mushroom Stew

  • February 1, 2025
  • 1 min read

Garlic Butter Steak Bites with Parmesan Cream

  • January 31, 2025
  • 1 min read

Banana Pudding Rice Krispie Treats

  • January 30, 2025
  • 1 min read

Maple Bourbon Espresso Martini

  • January 29, 2025
  • 1 min read

Creamy Cubed Garlic Pork Bites

  • January 28, 2025
  • 1 min read

Crab Fettuccine Alfredo

  • January 27, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Crispy Baked Korean Tofu Bowls

Crispy Baked Korean Tofu Bowls are a nutritious and flavorful meal option. Tofu is a great source of plant-based protein, and baking it helps create a crispy texture without the need for frying. The vegetables in this dish provide a variety of vitamins, minerals, and antioxidants. To make this meal even healthier, consider using brown rice or quinoa as the base, and opt for low-sodium soy sauce or tamari. Portion control is key, as the tofu and rice can be filling. Enjoy this dish as part of a balanced diet, and remember that moderation is important for all foods, even healthy ones.

Read More »
Desserts
Daily Disher

Peanut Butter Brownie Swirl Cookies

While these Peanut Butter Brownie Swirl Cookies are a delightful treat, they can be made healthier with a few simple swaps. Opt for natural peanut butter without added sugars to boost protein and healthy fats. Incorporate whole wheat pastry flour for an extra fiber boost. Dark chocolate kisses provide antioxidants, and reducing sugar or using a natural sweetener can lower the calorie count. The protein from peanut butter makes these cookies more satisfying than many others. For portion control, consider making smaller cookies or freezing part of the batch. Remember, these are special occasion cookies that should be enjoyed in moderation as part of an overall balanced diet.

Read More »
Beverages
Daily Disher

Irish Coffee

While Irish coffee is a treat, the coffee provides antioxidants. To make it healthier, use low-fat or non-dairy milk and limit added sugar. Consider using a natural sweetener like honey or maple syrup. The coffee provides a caffeine boost, but be mindful of portion size and enjoy Irish coffee as an occasional indulgence as part of an overall balanced diet.

Read More »

Get your daily dose of delicious!

Skip to content