Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

Krispy Kreme’s Lemon Filled Doughnut Is Back

  • May 22, 2026
  • 3 min read

The Comfort Food Paradox: Why the Simplest

  • May 22, 2026
  • 9 min read

Salmon Patties

  • May 22, 2026
  • 8 min read

KFC’s Fried Pickles Are Back — And

  • May 21, 2026
  • 4 min read

Pineapple Bourbon Lemonade

  • May 21, 2026
  • 10 min read

Why Some Cookbooks Change the Way You

  • May 21, 2026
  • 8 min read

Salisbury Steaks in Horseradish Sauce

  • May 21, 2026
  • 8 min read

Papa Murphy’s Just Added a New Meaty

  • May 20, 2026
  • 2 min read

Baked Sage Chicken Meatballs with Parmesan Orzo

  • May 20, 2026
  • 12 min read

The Lost Vegetables Most Home Cooks Have

  • May 20, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Krispy Kreme’s Lemon Filled Doughnut Is Back — And This One Might Become Permanent

A Memorial Day weekend dozen deal is a great opportunity to share rather than go it alone. Bringing a box to a cookout or potluck means you get to enjoy the indulgence while spreading the calories across a group — and you get to be the hero who showed up with donuts. If you’re buying two dozen, consider freezing half right away. Krispy Kreme doughnuts freeze well when wrapped tightly and can be revived in 10 to 15 seconds in the microwave, making it easy to enjoy them over the coming week rather than in one sitting.

Read More »
Blog
Daily Disher

The Comfort Food Paradox: Why the Simplest Dishes Are the Hardest to Perfect

Research on the psychology of eating has found that foods associated with positive memories and feelings of comfort produce measurable reductions in stress hormones including cortisol when consumed — an effect that is not present with nutritionally equivalent foods that lack these associations. The comfort in comfort food is, in other words, physiologically real — making the act of making and eating food connected to positive memory a genuinely health-supportive practice beyond its nutritional content alone.

Read More »
Entrees
Amelia Grace

Salmon Patties

Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health. Using canned salmon makes this a highly affordable, nutrient-dense protein option, and pan-frying in a modest amount of vegetable oil keeps the added fat minimal while delivering the golden, crispy exterior that makes these patties so satisfying.

Read More »

Get your daily dose of delicious!

Skip to content