Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

The Food Scientist’s Guide to a Better

  • June 16, 2026
  • 10 min read

Pork Belly Tacos

  • June 16, 2026
  • 10 min read

Grilled Mini Sweet Peppers with Goat Cheese

  • June 16, 2026
  • 8 min read

The Lost Language of Regional American Food

  • June 15, 2026
  • 10 min read

Lemon Chicken Romano

  • June 15, 2026
  • 9 min read

Pepsi Just Dropped a 28-Can Variety Pack

  • June 15, 2026
  • 4 min read

S’mores Muddy Buddies

  • June 15, 2026
  • 11 min read

Father’s Day Is One Week Away —

  • June 14, 2026
  • 4 min read

Chocolate Caramel Cheesecake Bites

  • June 14, 2026
  • 16 min read

Smoky Black Bean & Cotija Bites

  • June 14, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Food Scientist’s Guide to a Better Home Kitchen

Understanding the science of cooking temperatures and protein denaturation has direct nutritional implications: cooking proteins at lower temperatures for longer periods — as in poaching, sous vide preparation, and gentle braising — preserves significantly more of the heat-sensitive B vitamins, particularly thiamine and B6, than high-heat cooking methods. The same scientific principles that produce better texture in gently cooked proteins also produce better nutritional retention — making the food science of low-temperature cooking a nutritional consideration as much as a culinary one.

Read More »
Entrees
Benjamin Brown

Pork Belly Tacos

While pork belly is undeniably rich, it provides high-quality protein and contains monounsaturated fats similar to those in olive oil. The key to enjoying it is portion control and balance—a few slices of pork belly with plenty of fresh vegetables and citrus creates a satisfying meal. The orange juice marinade adds vitamin C while helping tenderize the meat.

Read More »
Appetizers
Amelia Grace

Grilled Mini Sweet Peppers with Goat Cheese

Mini sweet peppers are an excellent source of vitamins C and A, and their natural sweetness means they need no added sugar to taste indulgent alongside the goat cheese filling. Goat cheese is lower in calories and fat than many other soft cheeses, and its strong flavor means a small amount per pepper provides rich, satisfying taste without a heavy hand.

Read More »

Get your daily dose of delicious!

Skip to content