Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

The One Step Missing From Every Home-Cooked

  • April 12, 2026
  • 6 min read

Fruity Pebbles Cheesecake Tacos

  • April 12, 2026
  • 16 min read

Apple Slices with Cinnamon Almond Butter Dip

  • April 12, 2026
  • 12 min read

Cilantro Lime Shrimp Rice Bowls

  • April 12, 2026
  • 11 min read

Sun-Dried Tomato & Egg White Frittata

  • April 12, 2026
  • 12 min read

French Onion Gnocchi

  • April 12, 2026
  • 10 min read

One Costco Rotisserie Chicken, Five Completely Different

  • April 11, 2026
  • 3 min read

Blueberry Banana Bread

  • April 11, 2026
  • 11 min read

You’ve Been Cooking Rice Wrong Your Whole

  • April 11, 2026
  • 6 min read

Tuscan Sausage & Potato Soup

  • April 11, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The One Step Missing From Every Home-Cooked Pasta Sauce

Pasta cooked al dente has a meaningfully lower glycemic index than fully cooked or overcooked pasta, meaning it causes a slower, more gradual rise in blood sugar. The firmer texture also promotes more thorough chewing, which supports better digestion and a stronger sense of fullness after eating.

Read More »
Desserts
Aurora Wright

Fruity Pebbles Cheesecake Tacos

While this is definitely a playful indulgence, the cream cheese filling provides calcium and protein, and using real whipped cream instead of artificial toppings means you’re getting natural dairy without additives. When enjoying fun, creative desserts, the joy and satisfaction they bring contribute to a positive relationship with food. Desserts don’t have to be “healthy” to have a place in a balanced, happy life—sometimes pure fun is exactly what we need.

Read More »
Meal Prep
Aurora Wright

Apple Slices with Cinnamon Almond Butter Dip

Almond butter is a nutrient-dense source of heart-healthy monounsaturated fats, vitamin E, and magnesium—and when paired with the natural fiber in fresh apple slices, it creates a snack combination that slows digestion, steadies blood sugar, and keeps hunger at bay far longer than a processed snack ever could.

Read More »

Get your daily dose of delicious!

Skip to content