Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

The August Kitchen: Cooking at the Peak

  • July 31, 2026
  • 11 min read

Fiesta Lime Chicken with Avocado

  • July 31, 2026
  • 5 min read

Domino’s Half-Price Pizza Is Back — And

  • July 30, 2026
  • 1 min read

Strawberry Basil Moscow Mule

  • July 30, 2026
  • 12 min read

The Table We Return To

  • July 30, 2026
  • 11 min read

Philly Cheesesteak Tortellini Pasta

  • July 30, 2026
  • 6 min read

Krispy Kreme Just Dropped a Latin American

  • July 29, 2026
  • 3 min read

Smoked Salmon Pasta with Crispy Capers

  • July 29, 2026
  • 13 min read

Taco Cupcakes

  • July 29, 2026
  • 5 min read

The Last Days of Summer: How to

  • July 29, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The August Kitchen: Cooking at the Peak of Everything

August produce represents the annual peak of nutritional density across virtually every category of summer vegetable and fruit. Research tracking antioxidant content, vitamin concentrations, and phytonutrient levels through the growing season consistently finds that the final weeks of peak season — when the plants have had the longest period of sun exposure and the most complete development of their nutritional compounds — produce measurably higher concentrations of lycopene in tomatoes, beta-carotene in peppers, anthocyanins in eggplant, and vitamin C across the board than early-season or out-of-season produce. Eating abundantly from the August farmers market is, nutritionally, one of the highest-return dietary investments available in any month of the year.

Read More »
Chicken Recipes
Amelia Grace

Fiesta Lime Chicken with Avocado

Avocado provides heart-healthy monounsaturated fats, potassium, and fiber—making it a genuinely nutritious topping rather than simply a rich one. Combined with lean chicken breast and a spice-and-citrus marinade that delivers bold flavor without added sugar or heavy sauces, this is a Southwestern dinner that is as nourishing as it is satisfying.

Read More »
Blog
Daily Disher

Domino’s Half-Price Pizza Is Back — And It Works Any Way You Order

A half-price pizza deal is the perfect time to load up on vegetables — extra toppings like peppers, mushrooms, onions, and spinach add fiber and nutrients while keeping the cost minimal at 50% off. Thin crust is consistently the lowest-calorie option across any Domino’s pizza and lets the toppings do the heavy lifting flavor-wise. If you’re ordering for one, a medium instead of a large naturally controls the portion and keeps leftovers manageable for the next day’s lunch.

Read More »

Get your daily dose of delicious!

Skip to content