Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

Easy Eggs Napoleon

  • February 14, 2026
  • 10 min read

The Truth About Garlic That Changes How

  • February 14, 2026
  • 6 min read

Bacon Brown Sugar Chicken

  • February 14, 2026
  • 7 min read

FDA Announces Recall on Salmon Sold in

  • February 13, 2026
  • 6 min read

What Happens When Chefs Stop Measuring

  • February 13, 2026
  • 5 min read

Slow Cooker Chicken Jambalaya

  • February 13, 2026
  • 8 min read

Red Velvet Martini

  • February 12, 2026
  • 10 min read

Wendy’s Has a $1 Burger Deal for

  • February 12, 2026
  • 5 min read

The One Ingredient Chefs Add to Everything

  • February 12, 2026
  • 5 min read

Sticky Beef Noodles

  • February 12, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Easy Eggs Napoleon

Eggs are one of the most complete protein sources available, containing all nine essential amino acids your body needs—making this indulgent brunch surprisingly nutritious.

Read More »
Blog
Daily Disher

The Truth About Garlic That Changes How You Cook It

Crushing or chopping garlic and letting it sit for 10 minutes before cooking activates beneficial compounds like allicin that support heart health and immune function, and pairing garlic with healthy fats increases absorption of its fat-soluble vitamins and anti-inflammatory properties by up to 200%.

Read More »
Chicken Recipes
Daily Disher

Bacon Brown Sugar Chicken

Chicken breast provides lean protein that supports muscle health and satiety. While bacon adds flavor, using center-cut bacon can reduce fat content by about 25% compared to regular bacon without sacrificing taste.

Read More »

Get your daily dose of delicious!

Skip to content