Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

Roast Beef and Cheese Stuffed Biscuits

  • January 27, 2026
  • 1 min read

Buffalo Chicken Bombs

  • January 26, 2026
  • 1 min read

Italian Polenta with Mushrooms

  • January 26, 2026
  • 1 min read

The Quiet Moment Every Chef Knows

  • January 25, 2026
  • 4 min read

Pecan Pie Cheesecake Bars

  • January 25, 2026
  • 1 min read

Mediterranean Salmon Bake

  • January 25, 2026
  • 1 min read

The Cooking Advice We Should Probably Stop

  • January 24, 2026
  • 4 min read

Mini Hash Brown Bites

  • January 24, 2026
  • 1 min read

Slow Cooker Beef & Noodles

  • January 24, 2026
  • 1 min read

The Grocery Store Isn’t Boring Anymore (And

  • January 23, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Roast Beef and Cheese Stuffed Biscuits

Roast beef provides high-quality protein and iron, while horseradish adds bold flavor with virtually no calories. Using refrigerated biscuit dough makes these quick and convenient for busy schedules.

Read More »
Appetizers
Daily Disher

Buffalo Chicken Bombs

Chicken provides lean protein while the biscuit wrapping creates natural portion control. Using rotisserie chicken makes prep even faster for busy weeknights or last-minute gatherings.

Read More »
Entrees
Daily Disher

Italian Polenta with Mushrooms

Polenta (cornmeal) is naturally gluten-free and provides complex carbohydrates and fiber for sustained energy. Mushrooms add umami flavor, B vitamins, and selenium while being naturally low in calories.

Read More »

Get your daily dose of delicious!

Skip to content