Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

The Food of Celebration: What We Eat

  • July 3, 2026
  • 11 min read

Grilled Hot Honey Chicken

  • July 3, 2026
  • 9 min read

Kinder Bueno Just Turned Its Iconic Candy

  • July 2, 2026
  • 3 min read

The One Ingredient Every Great Cook Keeps

  • July 2, 2026
  • 9 min read

Red, White & Blue Daiquiri

  • July 2, 2026
  • 11 min read

Fourth of July Fruit Platter

  • July 2, 2026
  • 8 min read

Sonic Just Launched a $2.50 Menu for

  • July 1, 2026
  • 3 min read

The Kitchen in July: What to Cook

  • July 1, 2026
  • 11 min read

Slow Cooker Garlic Butter Beef

  • July 1, 2026
  • 13 min read

Gochujang Potato Salad

  • July 1, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Food of Celebration: What We Eat When It Matters Most

Fresh summer berries — the strawberries, blueberries, and cherries that fill the most iconic Fourth of July pies and desserts — are among the most antioxidant-dense foods available in any season. Blueberries in particular contain some of the highest concentrations of anthocyanins of any commonly consumed fruit, with peak-season fresh blueberries delivering measurably higher levels of these antioxidants than frozen or out-of-season alternatives. The tradition of the summer berry pie is, nutritionally, one of the more defensible dessert traditions available — particularly when made with a filling that allows the fruit’s natural flavor to be the primary pleasure rather than masking it with excessive sugar.

Read More »
Chicken Recipes
Benjamin Brown

Grilled Hot Honey Chicken

Honey is a natural sweetener that provides trace amounts of antioxidants and antimicrobial compounds, and its natural sugars caramelize beautifully on the grill without requiring any refined sugar additions. Using apple cider vinegar in the marinade not only adds brightness but provides acetic acid, which research suggests may support blood sugar regulation—making this bold, indulgent-tasting glaze more nutritionally interesting than it appears.

Read More »
Blog
Daily Disher

Kinder Bueno Just Turned Its Iconic Candy Bar Into a Frozen Cone — And It’s Already a Summer Obsession

At 220 calories and 13 grams of fat per cone, the Kinder Bueno Frozen Dessert Cone is one of the more portioned premium ice cream novelties on the market — comparable to a standard ice cream sandwich or drumstick cone. The built-in single-serve format is genuinely helpful for portion control: unlike a pint you have to stop yourself from finishing, one cone is one serving with a clear endpoint. The hazelnut base also contributes a small amount of healthy fats from actual hazelnuts in the ingredient list, making it a slightly more nutritionally interesting choice than a purely sugar-and-cream frozen novelty.

Read More »

Get your daily dose of delicious!

Skip to content