Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

The Reheating Mistake That Makes Leftovers Taste

  • March 19, 2026
  • 9 min read

Crock Pot Creamy Chicken Parmesan Soup

  • March 19, 2026
  • 8 min read

Aldi Is Recalling Simply Nature Spinach Bites

  • March 18, 2026
  • 3 min read

Stuffed Chicken Breast with Spinach and Sun-Dried

  • March 18, 2026
  • 11 min read

Why Your Cookies Spread Too Much or

  • March 18, 2026
  • 9 min read

Rustic Italian Vegetable Bake

  • March 18, 2026
  • 7 min read

A Popular Costco Deli Meal Has Been

  • March 17, 2026
  • 3 min read

Quick Irish Tacos

  • March 17, 2026
  • 9 min read

The Cutting Board Mistake That’s Ruining Your

  • March 17, 2026
  • 10 min read

Irish Stew Pie

  • March 17, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Reheating Mistake That Makes Leftovers Taste Terrible

Properly reheating leftovers at safe temperatures—165°F for all foods—prevents foodborne illness while using methods that preserve nutrients better than aggressive high-heat approaches, and making leftovers appetizing reduces food waste while extending the value of nutritious home-cooked meals, supporting both health and sustainability compared to repeatedly ordering takeout or letting food go to waste.

Read More »
Chicken Recipes
Daily Disher

Crock Pot Creamy Chicken Parmesan Soup

Chicken breast is a lean, high-protein ingredient that supports muscle health and keeps you feeling full and satisfied. The addition of carrots and celery provides fiber, beta-carotene, and essential vitamins, making this creamy soup a nourishing choice that feels indulgent without going overboard.

Read More »
Blog
Daily Disher

Aldi Is Recalling Simply Nature Spinach Bites Over Possible Rodent Hair Contamination

Frozen vegetables and veggie-based snacks are a convenient way to add nutrients to your diet, but it’s worth periodically checking the FDA’s recall database — especially for frozen products that can sit in your freezer for weeks or months before you finish them. Bookmarking the FDA’s recall page or signing up for email alerts takes just a few minutes and can help you stay ahead of contamination concerns before they become a health issue.

Read More »

Get your daily dose of delicious!

Skip to content