Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

Hot Lobster Roll Dip

  • January 30, 2026
  • 1 min read

Maple Vanilla Old Fashioned

  • January 29, 2026
  • 1 min read

Texas Tamale Pie

  • January 29, 2026
  • 1 min read

Italian Pot Roast & Parmesan Risotto

  • January 28, 2026
  • 1 min read

Rotisserie Chicken Mushroom Soup

  • January 28, 2026
  • 1 min read

Baja Chicken Tacos

  • January 27, 2026
  • 1 min read

Roast Beef and Cheese Stuffed Biscuits

  • January 27, 2026
  • 1 min read

Buffalo Chicken Bombs

  • January 26, 2026
  • 1 min read

Italian Polenta with Mushrooms

  • January 26, 2026
  • 1 min read

The Quiet Moment Every Chef Knows

  • January 25, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Hot Lobster Roll Dip

Lobster is a lean protein source rich in selenium, zinc, and omega-3 fatty acids that support heart and immune health. Using a combination of cream cheese, mayo, and sour cream creates richness while keeping the dip lighter than versions using only cream cheese.

Read More »
Beverages
Daily Disher

Maple Vanilla Old Fashioned

Maple syrup contains beneficial minerals like manganese and zinc, along with antioxidants that may help reduce inflammation — a natural sweetener with surprising benefits!

Read More »
Entrees
Daily Disher

Texas Tamale Pie

This dish provides complete protein from beef and cornmeal while tomatoes add lycopene and vitamin C. Using diced tomatoes with green chilies adds bold flavor without extra sodium or preservatives.

Read More »

Get your daily dose of delicious!

Skip to content