Spinach-Puffs

Spinach Puffs

Healthy Fact of the Day

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make healthier, use light cream cheese and reduced-fat feta. Consider whole wheat puff pastry if available. The garlic and onions add flavor plus beneficial compounds. While puff pastry is high in calories, the spinach filling adds significant nutrients. For a lighter version, make them smaller or use phyllo dough instead. The combination of cheeses provides calcium and protein. These make a great way to incorporate greens into an appetizer. Consider serving with yogurt-based dip instead of higher-calorie options.

Ingredients

 

  • 2 sheets puff pastry, thawed
  • 16 oz frozen spinach, thawed and drained
  • 8 oz cream cheese, softened
  • 1 cup feta cheese, crumbled
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 large eggs (1 for filling, 1 for egg wash)
  • 1 tbsp olive oil
  • 1 tsp dried dill
  • 1/4 tsp nutmeg
  • Salt and black pepper to taste
  • Sesame seeds for topping (optional)

 

For serving:

  • Tzatziki sauce
  • Marinara sauce
  • Lemon wedges
  • Fresh dill sprigs

Instructions

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.

  2. Squeeze all moisture from thawed spinach.

  3. Sauté onion and garlic in olive oil until softened.

  4. Mix spinach, cream cheese, feta, Parmesan, and sautéed onion mixture.

  5. Add one beaten egg, dill, nutmeg, salt, and pepper.

  6. Cut each pastry sheet into 9 squares.

  7. Place a spoonful of filling in center of each square.

  8. Fold corners to center, pinching to seal.

  9. Beat remaining egg with 1 tbsp water.

  10. Brush puffs with egg wash and sprinkle with sesame seeds.

  11. Bake 20-25 minutes until golden brown.

  12. Let cool 5 minutes before serving.

Bite into these Spinach Puffs and listen to the satisfying crackle of flaky pastry giving way to a creamy, cheesy center! Each golden parcel delivers the perfect balance of buttery crust and savory filling, with fresh spinach and herbs adding brightness to every bite. Whether you’re hosting a cocktail party or looking for an elegant appetizer, these puffs prove that vegetables can be downright decadent. So dust off your rolling pin, thaw that puff pastry, and get ready to create bite-sized bundles of joy that’ll disappear faster than you can say “seconds, please!”

Recent Recipes

The Bread Baking Mistake That Kills Your

  • March 13, 2026
  • 10 min read

Pizza Pot Pie

  • March 13, 2026
  • 7 min read

Wendy’s Is Giving Away Free Fries This

  • March 12, 2026
  • 3 min read

Irish Mule

  • March 12, 2026
  • 11 min read

Why Your Soup Never Tastes as Good

  • March 12, 2026
  • 9 min read

Monterey Chicken Spaghetti

  • March 12, 2026
  • 8 min read

Filet Mignon with Shrimp and Lobster Cream

  • March 11, 2026
  • 11 min read

The Reason Your Guacamole Turns Brown in

  • March 11, 2026
  • 9 min read

Cheddar Ranch Pork Chops

  • March 11, 2026
  • 8 min read

Target Will No Longer Sell Lucky Charms,

  • March 10, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Bread Baking Mistake That Kills Your Rise

Properly risen bread has better texture and digestibility than dense, underproofed bread, and longer fermentation times—when yeast is working optimally—break down more gluten and complex carbohydrates, creating bread that’s easier to digest while developing beneficial organic acids and enhanced mineral bioavailability.

Read More »
Entrees
Daily Disher

Pizza Pot Pie

This dish provides balanced nutrition with protein from chicken, vitamins and fiber from bell peppers and mushrooms, and calcium from cheese. Using whole wheat spaghetti increases fiber content, while the variety of colorful vegetables provides different antioxidants. Bell peppers are particularly rich in vitamin C, supporting immune health.

Read More »
Blog
Daily Disher

Wendy’s Is Giving Away Free Fries This Friday — Here’s How to Get Yours

Losing an hour of sleep to Daylight Saving Time can throw off more than just your schedule — research shows sleep disruption can trigger cravings for high-calorie comfort foods. If you’re feeling the time change, try prioritizing sleep hygiene this week by keeping a consistent bedtime, limiting screens before bed, and reaching for energy-boosting snacks like nuts, fruit, or yogurt to power through the adjustment period.

Read More »

Get your daily dose of delicious!

Skip to content