Daily Dish

Sesame Garlic Ramen Noodles

Healthy Fact of the Day

Sesame Garlic Ramen Noodles offer a burst of Asian-inspired flavors with the goodness of fresh ingredients. By using whole-grain ramen noodles and incorporating plenty of vegetables, this recipe provides a tasty and nutritious twist on a classic dish.

Ingredients

 

  • 8 oz whole-grain ramen noodles
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 bell pepper, thinly sliced
  • 1/2 cup snap peas, ends trimmed
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • Green onions, chopped, for garnish
  •  
  •  

Instructions

 

  1. Cook the whole-grain ramen noodles according to package instructions. Drain and set aside.

  2. In a large skillet or wok, heat sesame oil over medium heat.

  3. Add minced garlic and grated ginger, sautéing until fragrant.

  4. Add broccoli florets, julienned carrot, sliced bell pepper, and snap peas to the skillet. Stir-fry for 3-5 minutes or until the vegetables are tender-crisp.

  5. In a small bowl, whisk together soy sauce, rice vinegar, and honey.

  6. Add the cooked ramen noodles and the soy sauce mixture to the skillet, tossing to combine and coat the noodles evenly.

  7. Sprinkle sesame seeds over the noodles and vegetables.

  8. Garnish with chopped green onions.

 

Serve the Sesame Garlic Ramen Noodles hot, and enjoy this flavorful and healthy noodle dish!

Recent Recipes

Dairy Queen Is Dropping Three New Blizzards

  • June 27, 2026
  • 4 min read

The Way We Ate: How Food Has

  • June 27, 2026
  • 11 min read

Slow Cooker Dump Dinners: Throw It In,

  • June 27, 2026
  • 4 min read

Sausage French Toast Roll-Ups

  • June 27, 2026
  • 11 min read

Dill Pickle Bacon Pasta Salad

  • June 27, 2026
  • 8 min read

Aldi Is Selling $5 Crystal Clear Ice

  • June 26, 2026
  • 4 min read

The Last Thing on the Plate: A

  • June 26, 2026
  • 10 min read

Sheet Pan Chili Lime Shrimp Lettuce Wraps

  • June 26, 2026
  • 8 min read

Starbucks Just Dropped Two New Blue Drinks

  • June 25, 2026
  • 4 min read

The Kitchen Confidence Gap and How to

  • June 25, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Dairy Queen Is Dropping Three New Blizzards and a $2.50 Fourth of July Float — This Sunday

Of the three new Blizzard flavors, the Strawberry Mango Mochi Blizzard is the lightest in flavor profile — fruit-forward, without the heavy chocolate or caramel components of the other two. Ordering a small size is one of the easiest ways to enjoy any Blizzard while keeping the calorie count in check. The Stars & Stripes Misty Slush Float at $2.50 in a small size is also a lighter option than a full Blizzard, with a lower fat content since it’s primarily slush and a smaller soft serve portion. If you’re celebrating Fourth of July with a family gathering, sharing a float and splitting a Blizzard between two people is a practical way to try both without doubling the indulgence.

Read More »
Blog
Daily Disher

The Way We Ate: How Food Has Changed in One Generation

Research tracking American dietary patterns over the past fifty years consistently documents both significant improvements and significant concerns. The increase in variety — in the diversity of fruits, vegetables, and whole grains available and consumed — represents genuine nutritional progress. The concurrent increase in ultra-processed food consumption — foods engineered for palatability, shelf stability, and convenience rather than nutritional completeness — represents one of the most significant public health challenges of the era. The most consistent finding across this research is that the greatest determinant of dietary quality is the degree to which food is prepared from whole ingredients rather than purchased in processed form — making cooking from scratch one of the most significant health behaviors available, regardless of the specific cuisine or ingredients involved.

Read More »
Blog
Daily Disher

Slow Cooker Dump Dinners: Throw It In, Walk Away, Eat Like a Hero

Slow-cooked proteins like beef, pork, and chicken retain significantly more moisture and require less added fat than high-heat cooking methods, making braised and slow-cooked meals a naturally leaner option without sacrificing satisfaction. The low, sustained heat of a slow cooker also preserves heat-sensitive B vitamins in meat more effectively than roasting or grilling at high temperatures. Legumes like white beans and black beans — staples in many dump dinner recipes — are among the most nutrient-dense foods available, delivering substantial fiber, plant-based protein, iron, and folate in a single serving. The instinct to build a meal around beans and a modest amount of protein is not just a budget decision — it is, nutritionally, one of the most efficient ways to eat well on a weekday.

Read More »

Get your daily dose of delicious!

Skip to content