Daily Dish

Sesame Garlic Ramen Noodles

Healthy Fact of the Day

Sesame Garlic Ramen Noodles offer a burst of Asian-inspired flavors with the goodness of fresh ingredients. By using whole-grain ramen noodles and incorporating plenty of vegetables, this recipe provides a tasty and nutritious twist on a classic dish.

Ingredients

 

  • 8 oz whole-grain ramen noodles
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 bell pepper, thinly sliced
  • 1/2 cup snap peas, ends trimmed
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • Green onions, chopped, for garnish
  •  
  •  

Instructions

 

  1. Cook the whole-grain ramen noodles according to package instructions. Drain and set aside.

  2. In a large skillet or wok, heat sesame oil over medium heat.

  3. Add minced garlic and grated ginger, sautéing until fragrant.

  4. Add broccoli florets, julienned carrot, sliced bell pepper, and snap peas to the skillet. Stir-fry for 3-5 minutes or until the vegetables are tender-crisp.

  5. In a small bowl, whisk together soy sauce, rice vinegar, and honey.

  6. Add the cooked ramen noodles and the soy sauce mixture to the skillet, tossing to combine and coat the noodles evenly.

  7. Sprinkle sesame seeds over the noodles and vegetables.

  8. Garnish with chopped green onions.

 

Serve the Sesame Garlic Ramen Noodles hot, and enjoy this flavorful and healthy noodle dish!

Recent Recipes

Happy Juneteenth — Here’s How to Celebrate

  • June 19, 2026
  • 4 min read

The Hidden World of Umami and the

  • June 19, 2026
  • 9 min read

Chicken Spiedini

  • June 19, 2026
  • 8 min read

It’s National Splurge Day — And BOGO

  • June 18, 2026
  • 4 min read

The Curious Life of Food Trends and

  • June 18, 2026
  • 10 min read

Apricot Bourbon Smash

  • June 18, 2026
  • 11 min read

Chile Verde Pork

  • June 18, 2026
  • 9 min read

Cold Stone Creamery Just Launched a Supergirl

  • June 17, 2026
  • 3 min read

The Underrated Pleasure of Eating Alone

  • June 17, 2026
  • 9 min read

Pan-Seared Salmon with Lemon Caper Butter Sauce

  • June 17, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Happy Juneteenth — Here’s How to Celebrate With Food Today

Juneteenth has a beautiful food tradition worth knowing about — the holiday is historically associated with red foods including hibiscus tea, red velvet cake, watermelon, and red beans, a tradition rooted in West African foodways that carried through generations of Black American culture. Many of these traditional Juneteenth foods are nutrient-rich in their natural forms: hibiscus tea is packed with antioxidants and has been studied for its benefits to blood pressure, and watermelon is a hydrating, vitamin C-rich summer staple. Celebrating with traditional foods today is both delicious and a way of honoring the cultural roots behind what’s on your plate.

Read More »
Blog
Daily Disher

The Hidden World of Umami and the Fifth Taste

The practical application of umami knowledge has meaningful implications for sodium reduction in cooking. Research demonstrates that replacing a portion of added salt with glutamate-rich ingredients — miso, soy sauce, tomato paste, Parmesan, and other fermented or aged umami sources — maintains perceived saltiness and flavor satisfaction while significantly reducing total sodium content. A study published in the American Journal of Clinical Nutrition found that incorporating umami-rich ingredients allowed for sodium reductions of up to forty percent in soups and sauces without any decrease in perceived palatability — making umami literacy one of the most practical tools available for heart-healthy cooking.

Read More »
Appetizers
Amelia Grace

Chicken Spiedini

Chicken breast is one of the leanest, highest-protein cuts available, and marinating in olive oil and lemon juice rather than heavy sauces keeps this recipe exceptionally clean nutritionally. Oregano is rich in antioxidants and has documented antimicrobial properties—making the herb in this marinade more than just a flavor addition.

Read More »

Get your daily dose of delicious!

Skip to content