Entrees
Garlic Cream Bucatini with Peas and Asparagus
Asparagus is rich in folate and vitamins A, C, and K, while peas provide plant-based protein and fiber—this dish delivers
April 22, 2026
Asparagus is rich in folate and vitamins A, C, and K, while peas provide plant-based protein and fiber—this dish delivers
A whole roasted chicken is one of the most nutritionally complete and economical proteins you can put on the table—delivering
This pasta delivers a meaningful nutritional boost from its spring vegetable trio—asparagus provides folate, vitamins K and E, and powerful
Zucchini is one of the most hydrating vegetables you can eat—over 90% water—while delivering a gentle dose of potassium, vitamin
Basil pesto delivers a meaningful dose of heart-healthy monounsaturated fats from olive oil and pine nuts, along with anti-inflammatory compounds
This pasta is a Mediterranean diet standout—olive oil delivers heart-healthy monounsaturated fats, kalamata olives provide beneficial polyphenols and anti-inflammatory compounds,
Use lean ground beef (90/10) and swap half the heavy cream for half-and-half to reduce fat content while maintaining creamy
Using light beer and frozen limeade keeps the alcohol content lower than traditional margaritas, making this a more sessionable option
Chicken thighs deliver a generous dose of protein, iron, and zinc alongside more natural fat than chicken breast—which means they
Egg whites are one of the leanest, most complete sources of protein available—virtually fat-free and packed with essential amino acids