Entrees
Mexican Taco Meatloaf
Black beans are one of the most nutritious additions you can make to any ground beef dish—they add plant-based protein,
June 2, 2026
Black beans are one of the most nutritious additions you can make to any ground beef dish—they add plant-based protein,
Parsley—the generous heart of a good chimichurri—is far more than a garnish. It’s one of the most vitamin K-rich foods
Fresh spinach is one of the most nutrient-dense vegetables available, delivering iron, folate, vitamins A and K, and antioxidants—all of
Using lean ground beef—90/10 or higher—keeps the protein content strong while reducing saturated fat in the filling. The frozen mixed
Quinoa is one of the few plant-based complete proteins, containing all nine essential amino acids—making it an ideal grain base
Sweet potatoes are rich in beta-carotene, fiber, and vitamins A and C, while pork provides high-quality protein and B vitamins—use
Shrimp is one of the leanest high-protein seafood options available, and jasmine rice provides a quick-energy carbohydrate base that keeps
Shrimp is low in calories and high in protein, selenium, and omega-3 fatty acids that support heart health. Watermelon provides
This dip provides protein and probiotics from Greek yogurt, calcium from feta cheese, and heart-healthy monounsaturated fats from olive oil.
Cherry tomatoes are an excellent source of lycopene, vitamin C, and antioxidants, and balsamic vinegar contains polyphenols linked to heart