AI generated image of a recipe card.

PB&J Pop Tarts

Healthy Fact of the Day

Peanut butter provides protein and healthy fats that help keep you satisfied longer, while making pop tarts from scratch lets you avoid artificial preservatives and control the sugar content.
PB&J Pop Tarts

PB&J Pop Tarts

Recipe by Daily Disher

Flaky, buttery pastry filled with creamy peanut butter and sweet strawberry jam—these homemade pop tarts beat the store-bought version every time.

Course: BrunchCuisine: AmericanDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

350

kcal

50

minutes

    Ingredients

    • 1.5 cups all-purpose flour

    • 0.5 cup unsalted butter, cold and cubed

    • 2 tablespoons granulated sugar

    • 0.25 teaspoon salt

    • 3 tablespoons ice water

    • 0.5 cup peanut butter

    • 0.5 cup strawberry jam

    • 1 egg beaten

    Directions

    • In a large bowl, combine flour, sugar, and salt. Add cubed cold butter and use a pastry cutter to mix until crumbly.
    • Gradually add ice water, one tablespoon at a time, mixing until dough begins to hold together. Do not overmix.
    • Wrap dough in plastic wrap. Refrigerate for at least 15 minutes to ensure it is chilled properly before rolling out.
    • Preheat the oven to 375°F (190°C). Roll dough out on a lightly floured surface into an even thin rectangle.
    • Cut the rolled-out dough into eight equal rectangles with a sharp knife or pastry wheel, for forming the pop tarts.
    • Spread peanut butter on half of the rectangles, leaving a small border around the edges to help seal them.
    • Spread strawberry jam on top of the peanut butter, maintaining the border to avoid the filling oozing out during baking.
    • Brush the edges of the filled rectangles with the beaten egg, then top with the remaining rectangles. Press edges with a fork.
    • Transfer to a baking sheet lined with parchment paper. Bake for 20 minutes, or until golden brown and fully cooked.
    • Allow the pop tarts to cool on a wire rack for 10 minutes before serving or enjoying warm.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 350kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Rediscover a breakfast favorite with these Homemade PB&J Pop Tarts that prove everything is better when made from scratch. The tender, flaky pastry shatters at first bite, revealing a warm center of creamy peanut butter and sweet strawberry jam. They’re perfect for weekend mornings when you have a little extra time, meal prep for busy weekdays, or anytime you want to treat yourself to something that tastes like childhood but with grown-up quality.

    0.0 from 0 votes

    Recent Recipes

    Chili Lime Pepita Clusters

    • June 21, 2026
    • 15 min read

    Za’atar Roasted Chicken & Bulgur Bowls

    • June 21, 2026
    • 15 min read

    The Strange and Beautiful Science of Color

    • June 21, 2026
    • 10 min read

    Coconut Matcha Overnight Oat Jars

    • June 21, 2026
    • 14 min read

    Oreo Lasagna

    • June 21, 2026
    • 17 min read

    Taco Sloppy Joes

    • June 21, 2026
    • 8 min read

    Little Caesars Is Offering $5 Large Pizzas

    • June 20, 2026
    • 3 min read

    The Farmers Market as a Way of

    • June 20, 2026
    • 11 min read

    One Can of Tomatoes, Five Completely Different

    • June 20, 2026
    • 3 min read

    German Apple Pancake

    • June 20, 2026
    • 12 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Meal Prep
    Benjamin Brown

    Chili Lime Pepita Clusters

    Pepitas are one of the most nutritionally dense seeds available—delivering magnesium, zinc, plant-based iron, and a complete spectrum of antioxidants in a single ounce alongside heart-healthy unsaturated fats and a meaningful amount of plant-based protein. They are, gram for gram, one of the best-return snack ingredients in the pantry.

    Read More »
    Chicken Recipes
    Amelia Grace

    Za’atar Roasted Chicken & Bulgur Bowls

    Bulgur wheat is one of the most nutritionally efficient whole grains available—higher in fiber than brown rice or quinoa, with a glycemic index low enough to support steady blood sugar across the full afternoon. Its minimal processing preserves the bran and germ layers intact, making every serving a meaningful source of B vitamins, manganese, and plant-based iron alongside its impressive fiber content.

    Read More »
    Blog
    Daily Disher

    The Strange and Beautiful Science of Color in Food

    The pigments that produce color in fruits and vegetables are, in many cases, the same compounds responsible for their most significant health benefits. Anthocyanins — the pigments responsible for the blue, purple, and red colors of blueberries, red cabbage, and cherries — are among the most potent dietary antioxidants and have been associated with improved cardiovascular health, cognitive function, and inflammatory markers in multiple clinical studies. Carotenoids — responsible for the orange and red colors of carrots, sweet potatoes, and tomatoes — include beta-carotene, lycopene, and lutein, each with specific and well-documented health effects. Eating a wide variety of colored fruits and vegetables is not just nutritional advice — it is a practical strategy for consuming the widest possible range of protective plant compounds.

    Read More »

    Get your daily dose of delicious!

    Skip to content