Daily Dish

Lentil and Vegetable Stew with Turmeric

Healthy Fact of the Day

Lentil and Vegetable Stew with Turmeric is a hearty and nutritious dish packed with plant-based protein, fiber, and anti-inflammatory properties from turmeric. This stew is not only delicious but also a comforting and healthy option for a satisfying meal.

Ingredients

 

  • 1 cup dry brown or green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 can (14 oz) vegetable broth
  • 4 cups water
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup kale or spinach, chopped
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot, combine dry lentils, chopped onion, diced carrots, diced celery, minced garlic, diced tomatoes with their juice, vegetable broth, and water.

  2. Stir in ground turmeric, ground cumin, smoked paprika, salt, and black pepper.

  3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the lentils and vegetables are tender.

  4. Add chopped kale or spinach to the pot and stir until wilted.

  5. Adjust seasoning if needed.

  6. Ladle the Lentil and Vegetable Stew into bowls.

  7. Garnish with chopped fresh parsley.

 

Serve this comforting and nutritious stew hot, and enjoy a wholesome and flavorful meal!

Recent Recipes

The Slow Cooker Meals Worth Actually Making

  • May 16, 2026
  • 3 min read

Mexican Breakfast Casserole with Chorizo

  • May 16, 2026
  • 11 min read

The Spice Rack Most Home Cooks Are

  • May 16, 2026
  • 8 min read

Cilantro Lime Steak Bowls

  • May 16, 2026
  • 8 min read

Taco Bell Is Combining Two of Its

  • May 15, 2026
  • 3 min read

The Quiet Power of Cooking for One

  • May 15, 2026
  • 7 min read

Voodoo Pasta

  • May 15, 2026
  • 9 min read

Fritos Is Dropping a Spicy Dill Pickle

  • May 14, 2026
  • 3 min read

Pitcher Mai Tais

  • May 14, 2026
  • 11 min read

A Line Cook’s Guide to Wasting Almost

  • May 14, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Slow Cooker Meals Worth Actually Making (And the Trick That Makes Them Better)

The slow cooker is one of the best tools for making healthy eating actually stick on a busy week. Lean proteins like chicken thighs, pork tenderloin, and dried beans all do exceptionally well low and slow — and because you’re building flavor through time rather than fat, you can keep the ingredient list clean without sacrificing taste. Skim any excess fat from the top before serving and you’ve got a genuinely balanced meal with almost no extra effort.

Read More »
Blog
Daily Disher

The Spice Rack Most Home Cooks Are Using Wrong

Many common spices contain potent bioactive compounds with well-documented anti-inflammatory properties. Curcumin in turmeric, cinnamaldehyde in cinnamon, and the piperine in black pepper — which significantly enhances the bioavailability of curcumin when combined with it — are among the most studied. The traditional practice of blooming spices in fat, which professional cooks use for flavor, also increases the bioavailability of fat-soluble spice compounds in the body, making the culinary technique and the nutritional benefit the same thing applied simultaneously.

Read More »

Get your daily dose of delicious!

Skip to content