Daily Dish

Lentil and Vegetable Stew with Turmeric

Healthy Fact of the Day

Lentil and Vegetable Stew with Turmeric is a hearty and nutritious dish packed with plant-based protein, fiber, and anti-inflammatory properties from turmeric. This stew is not only delicious but also a comforting and healthy option for a satisfying meal.

Ingredients

 

  • 1 cup dry brown or green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 can (14 oz) vegetable broth
  • 4 cups water
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup kale or spinach, chopped
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot, combine dry lentils, chopped onion, diced carrots, diced celery, minced garlic, diced tomatoes with their juice, vegetable broth, and water.

  2. Stir in ground turmeric, ground cumin, smoked paprika, salt, and black pepper.

  3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the lentils and vegetables are tender.

  4. Add chopped kale or spinach to the pot and stir until wilted.

  5. Adjust seasoning if needed.

  6. Ladle the Lentil and Vegetable Stew into bowls.

  7. Garnish with chopped fresh parsley.

 

Serve this comforting and nutritious stew hot, and enjoy a wholesome and flavorful meal!

Recent Recipes

Almond Butter Balls

  • March 1, 2026
  • 17 min read

Greek Chicken Wraps

  • March 1, 2026
  • 16 min read

Baked Oatmeal Cups

  • March 1, 2026
  • 17 min read

The Reason Your Mashed Potatoes Turn Out

  • March 1, 2026
  • 8 min read

Boursin Mac & Cheese

  • March 1, 2026
  • 8 min read

Why Your Stir-Fry Turns Out Soggy Instead

  • February 28, 2026
  • 8 min read

Puff Pastry Breakfast Pizza

  • February 28, 2026
  • 10 min read

Loaded Potato Taco Bowl

  • February 28, 2026
  • 7 min read

The Sauce Mistake That Makes Everything Taste

  • February 27, 2026
  • 8 min read

Sweet Chili Chicken Thighs

  • February 27, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Daily Disher

Almond Butter Balls

Almond butter provides healthy monounsaturated fats, vitamin E, and magnesium that support heart health and energy production—making these energy balls a genuinely nutritious alternative to processed snacks and candy bars.

Read More »
Entrees
Daily Disher

Greek Chicken Wraps

Tzatziki sauce made with Greek yogurt provides probiotics for gut health and additional protein, while cucumbers and tomatoes deliver hydration and antioxidants—making these wraps as nourishing as they are delicious.

Read More »
Breakfast
Daily Disher

Baked Oatmeal Cups

Oats are rich in beta-glucan, a type of soluble fiber that helps lower cholesterol levels and promotes heart health while keeping you feeling full and satisfied for hours—making these cups a genuinely heart-healthy way to start your day.

Read More »

Get your daily dose of delicious!

Skip to content