Daily Dish

Lentil and Vegetable Stew with Turmeric

Healthy Fact of the Day

Lentil and Vegetable Stew with Turmeric is a hearty and nutritious dish packed with plant-based protein, fiber, and anti-inflammatory properties from turmeric. This stew is not only delicious but also a comforting and healthy option for a satisfying meal.

Ingredients

 

  • 1 cup dry brown or green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 can (14 oz) vegetable broth
  • 4 cups water
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup kale or spinach, chopped
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot, combine dry lentils, chopped onion, diced carrots, diced celery, minced garlic, diced tomatoes with their juice, vegetable broth, and water.

  2. Stir in ground turmeric, ground cumin, smoked paprika, salt, and black pepper.

  3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the lentils and vegetables are tender.

  4. Add chopped kale or spinach to the pot and stir until wilted.

  5. Adjust seasoning if needed.

  6. Ladle the Lentil and Vegetable Stew into bowls.

  7. Garnish with chopped fresh parsley.

 

Serve this comforting and nutritious stew hot, and enjoy a wholesome and flavorful meal!

Recent Recipes

Why Chefs Preheat Their Pans and You

  • February 21, 2026
  • 7 min read

Breakfast Pigs in a Blanket

  • February 21, 2026
  • 10 min read

Baked Boursin Salmon

  • February 21, 2026
  • 7 min read

Wendy’s Seasonal Fish Sandwich Is Back—But Only

  • February 20, 2026
  • 7 min read

The Real Reason Restaurant Salads Taste Better

  • February 20, 2026
  • 7 min read

Italian Wedding Soup

  • February 20, 2026
  • 8 min read

Blueberry Pineapple Tequila Sour

  • February 19, 2026
  • 10 min read

What Chefs Know About Eggs That You

  • February 19, 2026
  • 8 min read

Steakhouse Burger Sloppy Joes

  • February 19, 2026
  • 7 min read

Garlic Parmesan Roasted Shrimp

  • February 18, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Layla Williams

Why Chefs Preheat Their Pans and You Should Too

Properly preheated pans require less added fat to prevent sticking, reducing overall calorie content while creating the high-heat sear that develops complex flavors and locks in moisture, and the Maillard reaction that occurs at correct temperatures creates beneficial antioxidant compounds that only form when proteins and sugars interact above 300°F.

Read More »
Breakfast
Avery Perez

Breakfast Pigs in a Blanket

Using whole grain pancake mix adds fiber and B vitamins to this fun breakfast, helping balance blood sugar levels while keeping the meal satisfying and delicious.

Read More »
Entrees
Oliver King

Baked Boursin Salmon

Salmon is rich in omega-3 fatty acids that support heart and brain health, providing anti-inflammatory benefits. This preparation adds flavor without excessive calories—one serving provides high-quality protein and beneficial fats.

Read More »

Get your daily dose of delicious!

Skip to content