Daily Dish

Lentil and Vegetable Stew with Turmeric

Healthy Fact of the Day

Lentil and Vegetable Stew with Turmeric is a hearty and nutritious dish packed with plant-based protein, fiber, and anti-inflammatory properties from turmeric. This stew is not only delicious but also a comforting and healthy option for a satisfying meal.

Ingredients

 

  • 1 cup dry brown or green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 can (14 oz) vegetable broth
  • 4 cups water
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup kale or spinach, chopped
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot, combine dry lentils, chopped onion, diced carrots, diced celery, minced garlic, diced tomatoes with their juice, vegetable broth, and water.

  2. Stir in ground turmeric, ground cumin, smoked paprika, salt, and black pepper.

  3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the lentils and vegetables are tender.

  4. Add chopped kale or spinach to the pot and stir until wilted.

  5. Adjust seasoning if needed.

  6. Ladle the Lentil and Vegetable Stew into bowls.

  7. Garnish with chopped fresh parsley.

 

Serve this comforting and nutritious stew hot, and enjoy a wholesome and flavorful meal!

Recent Recipes

Biscuits and Chorizo Gravy

  • December 6, 2025
  • 1 min read

Veggie Pot Pie Soup

  • December 6, 2025
  • 1 min read

Loaded Cornbread Casserole

  • December 5, 2025
  • 1 min read

Spiced Apple Prosecco

  • December 4, 2025
  • 1 min read

Shrimp with Ginger Soy Glaze

  • December 4, 2025
  • 1 min read

Braised Short Ribs with Red Wine &

  • December 3, 2025
  • 1 min read

Caramelized Leek and Mushroom Gruyere Pasta

  • December 3, 2025
  • 1 min read

Easy Korean Beef Tacos

  • December 2, 2025
  • 1 min read

Red Beans and Rice

  • December 2, 2025
  • 1 min read

Caramel Apple Puppy Chow

  • December 1, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Biscuits and Chorizo Gravy

Chorizo contains iron and B vitamins that support energy production, while homemade biscuits allow you to control the quality of ingredients compared to store-bought options.

Read More »
Entrees
Daily Disher

Veggie Pot Pie Soup

This soup provides a variety of vegetables that deliver fiber, vitamins, and minerals while being naturally lower in calories than traditional pot pie. Using milk instead of heavy cream reduces fat while maintaining creaminess.

Read More »
Other
Daily Disher

Loaded Cornbread Casserole

Corn provides fiber, vitamins B and C, and antioxidants like lutein that support eye health. The combination of cornbread and corn kernels adds satisfying texture while the cheese and bacon provide protein and flavor.

Read More »

Get your daily dose of delicious!

Skip to content