Daily Dish

Lentil and Vegetable Stew with Turmeric

Healthy Fact of the Day

Lentil and Vegetable Stew with Turmeric is a hearty and nutritious dish packed with plant-based protein, fiber, and anti-inflammatory properties from turmeric. This stew is not only delicious but also a comforting and healthy option for a satisfying meal.

Ingredients

 

  • 1 cup dry brown or green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 can (14 oz) vegetable broth
  • 4 cups water
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup kale or spinach, chopped
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot, combine dry lentils, chopped onion, diced carrots, diced celery, minced garlic, diced tomatoes with their juice, vegetable broth, and water.

  2. Stir in ground turmeric, ground cumin, smoked paprika, salt, and black pepper.

  3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the lentils and vegetables are tender.

  4. Add chopped kale or spinach to the pot and stir until wilted.

  5. Adjust seasoning if needed.

  6. Ladle the Lentil and Vegetable Stew into bowls.

  7. Garnish with chopped fresh parsley.

 

Serve this comforting and nutritious stew hot, and enjoy a wholesome and flavorful meal!

Recent Recipes

The Strange Science of Why We Crave

  • June 5, 2026
  • 10 min read

Creamy Parmesan Garlic Beef Bowtie Pasta

  • June 5, 2026
  • 9 min read

Crumbl’s Breakfast Week Menu Is Here —

  • June 4, 2026
  • 3 min read

Cherry Coke Margarita

  • June 4, 2026
  • 11 min read

The Unexpected Places Where Great Food Lives

  • June 4, 2026
  • 10 min read

Cheddar Ranch Chicken Burgers

  • June 4, 2026
  • 8 min read

Pizza Hut Just Changed Its Pan Pizza

  • June 3, 2026
  • 4 min read

Instant Pot Chicken Osso Buco

  • June 3, 2026
  • 12 min read

The Strange and Fascinating World of Fermentation

  • June 3, 2026
  • 9 min read

Spicy Salmon Sushi Bake

  • June 3, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Strange Science of Why We Crave What We Crave

Research on sleep and food cravings consistently finds that a single night of insufficient sleep significantly increases cravings for high-calorie, high-sugar foods the following day — driven by elevated ghrelin, reduced leptin, and increased activation of reward-related brain regions in response to food cues. The practical implication is direct: adequate sleep is one of the most effective and most underutilized tools for managing food cravings, making it a nutritional intervention as much as a sleep hygiene one.

Read More »
Entrees
Benjamin Brown

Creamy Parmesan Garlic Beef Bowtie Pasta

Using lean ground beef—90/10 or higher—keeps the protein content high while moderating the saturated fat in this indulgent-tasting pasta. Building the cream sauce in the same skillet as the beef means you need less cream than a separate sauce would require, since the browned beef drippings add depth and body that carry the flavor further with a lighter hand.

Read More »
Blog
Daily Disher

Crumbl’s Breakfast Week Menu Is Here — But Only Through Saturday

Crumbl cookies are a genuine treat — and at the size they come in, sharing one is often the smartest move. Splitting a cookie between two people lets you taste more of the menu without overdoing it in one sitting. If you’re ordering a box this week, the Blueberry Pancake Cookie is the lightest-tasting option of the bunch, with the fruit-forward buttermilk glaze offering a slightly less heavy finish than the more indulgent cereal and Pop-Tarts options. Pairing any of the sweeter items with a glass of water rather than a sugary drink keeps the overall treat more balanced.

Read More »

Get your daily dose of delicious!

Skip to content