Daily Dish

Fennel Salad

Healthy Fact of the Day

Fennel is an excellent source of vitamin C, which helps support a healthy immune system and promotes collagen production for radiant skin. It's also rich in fiber, aiding in digestion and promoting feelings of fullness.

Ingredients

 

  • 2 fennel bulbs, thinly sliced
  • 1 red onion, thinly sliced
  • 1 orange, segmented
  • 1/4 cup kalamata olives, pitted and halved
  • 1/4 cup fresh mint leaves, roughly chopped
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

 

Instructions

  1. Trim the fennel bulbs, removing the stalks and fronds. Reserve some fronds for garnish. Slice the fennel bulbs thinly using a mandolin or a sharp knife.

  2. In a large bowl, combine the sliced fennel, red onion, orange segments, kalamata olives, and chopped mint leaves.

  3. In a small bowl, whisk together the extra-virgin olive oil and fresh lemon juice. Season with salt and pepper to taste.

  4. Pour the dressing over the fennel salad and toss gently to coat evenly.

  5. Arrange the salad on a serving platter and garnish with the reserved fennel fronds.

  6. Serve chilled or at room temperature.

Embrace the crisp, refreshing flavors of this fennel salad, and let its vibrant colors and textures transport your taste buds to a sun-drenched Mediterranean garden!

Recent Recipes

Vegan Garlic Noodles

  • February 22, 2025
  • 1 min read

Cinnamon & Sugar Donut Bread

  • February 21, 2025
  • 1 min read

Easy Crab Rangoon Dip

  • February 19, 2025
  • 1 min read

Chilaquiles Breakfast Casserole

  • February 18, 2025
  • 1 min read

Loaded Potato Soup

  • February 17, 2025
  • 1 min read

Beef & Parmesan Tortellini

  • February 16, 2025
  • 1 min read

Asian Chicken Crunch Salad

  • February 15, 2025
  • 1 min read

Valentine’s Day Chocolate Covered Strawberry Martini

  • February 14, 2025
  • 1 min read

Lemon Butter Lobster Risotto

  • February 13, 2025
  • 1 min read

Bang Bang Cauliflower

  • February 12, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Vegan Garlic Noodles

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!

Read More »
Bread
Daily Disher

Cinnamon & Sugar Donut Bread

Cinnamon & Sugar Donut Bread is a delicious treat, but you can make it lighter with a few simple swaps. Use whole wheat flour for added fiber, or replace half the sugar with a natural sweetener like honey or maple syrup. Swapping Greek yogurt for some of the butter keeps it moist while reducing fat. Cinnamon itself is rich in antioxidants and may help regulate blood sugar levels, making this a cozy indulgence with a hint of health benefits. Enjoy in moderation for a satisfying, homemade treat!

Read More »
Appetizers
Daily Disher

Easy Crab Rangoon Dip

Easy Crab Rangoon Dip is a rich and indulgent appetizer, but you can make it lighter while keeping its creamy texture. Swap regular cream cheese for reduced-fat or Greek yogurt for added protein and fewer calories. Using real crab instead of imitation crab boosts natural nutrients and reduces added sugars. Opt for light sour cream and mayonnaise to cut down on fat while maintaining flavor. Pairing the dip with baked wonton chips or fresh veggies instead of fried chips adds fiber and keeps it a more balanced snack!

Read More »

Get your daily dose of delicious!

Skip to content