Crunchy Artichoke Hearts

Crunchy Artichoke Hearts

Healthy Fact of the Day

Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same satisfying crunch with significantly less oil and calories.
Crunchy Artichoke Hearts

Crunchy Artichoke Hearts

Recipe by Daily Disher

Crunchy Artichoke Hearts feature tender artichoke hearts coated in a crispy Parmesan breadcrumb mixture seasoned with garlic powder, baked until golden brown.

Course: SideCuisine: MediterraneanDifficulty: Easy
4.3 from 3 votes
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

150

kcal

35

minutes

    Ingredients

    • 2 cans artichoke hearts

    • 0.5 cup bread crumbs

    • 0.25 cup grated Parmesan cheese

    • 1 tablespoon olive oil

    • 1 teaspoon garlic powder

    • 0.5 teaspoon salt

    • 0.25 teaspoon black pepper

    Directions

    • Preheat your oven to 400 degrees Fahrenheit and prepare a baking sheet by lining it with parchment paper for easy clean-up.
    • Drain the artichoke hearts well and pat them dry with a paper towel to remove excess moisture before seasoning.
    • In a mixing bowl, combine bread crumbs, grated Parmesan, garlic powder, salt, and black pepper, stirring until mixed evenly.
    • Toss the artichoke hearts with olive oil in a separate bowl, ensuring they are coated thoroughly for a perfect crunch.
    • Roll each artichoke heart in the breadcrumb mixture, pressing gently to make sure the coating adheres properly.
    • Place the coated artichoke hearts on the prepared baking sheet, ensuring they are evenly spaced to allow proper air circulation.
    • Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the coating is golden brown and crispy.
    • Remove from the oven and let them cool for a few minutes before serving to ensure they maintain their crispy texture.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 150kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    These Crunchy Artichoke Hearts transform the Mediterranean vegetable into an irresistible appetizer or side dish that disappears as fast as you can make them. Tender artichoke hearts get coated in a golden mixture of crispy breadcrumbs and nutty Parmesan cheese, perfectly seasoned with garlic powder for aromatic depth. Baking them until golden and crispy creates that satisfying crunch we all crave, while the artichoke stays tender and flavorful inside—making these a healthier alternative to fried appetizers that doesn’t sacrifice any of the indulgent appeal.

    4.3 from 3 votes

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