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Crispy Sesame Tofu

Healthy Fact of the Day

Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while still delivering a crispy texture.
Crispy Sesame Tofu

Crispy Sesame Tofu

Recipe by Daily Disher

Crispy Sesame Tofu is golden, flavorful, and satisfyingly crunchy—perfect for plant-based meals with a savory-sweet sesame kick.

Course: MainCuisine: VeganDifficulty: Easy
4.0 from 2 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 14 oz firm tofu

    • 2 tablespoons soy sauce

    • 1 tablespoon sesame oil

    • 1 tablespoon cornstarch

    • 1 tablespoon sesame seeds

    • 1 tablespoon honey

    • 1 teaspoon garlic powder

    • 1/2 teaspoon ginger powder

    • 2 tablespoons vegetable oil

    • 2 stalks green onions

    Directions

    • Press the tofu to remove excess moisture, then cut into 1-inch cubes and set aside.
    • In a bowl, combine soy sauce, sesame oil, honey, garlic powder, and ginger powder, whisking until well mixed.
    • Add tofu cubes to the bowl and gently toss to ensure they are evenly coated with the marinade.
    • Sprinkle cornstarch over the tofu and toss again to lightly coat each piece with the cornstarch.
    • Heat vegetable oil in a large skillet over medium-high heat until shimmering.
    • Add tofu cubes to the skillet in a single layer and cook, turning occasionally, until crispy and golden-brown.
    • Toss the crispy tofu with sesame seeds until evenly coated, then remove from heat.
    • Serve the sesame tofu topped with chopped green onions for added flavor and garnish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Crispy Sesame Tofu is a quick, crave-worthy dish with perfectly golden tofu cubes tossed in a savory-sweet sesame marinade. Finished with a sprinkle of sesame seeds and fresh green onions, this flavorful, plant-based recipe is great as a main, side, or protein boost in grain bowls and stir-fries.

    4.0 from 2 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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