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Crispy Sesame Tofu

Healthy Fact of the Day

Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while still delivering a crispy texture.
Crispy Sesame Tofu

Crispy Sesame Tofu

Recipe by Daily Disher

Crispy Sesame Tofu is golden, flavorful, and satisfyingly crunchy—perfect for plant-based meals with a savory-sweet sesame kick.

Course: MainCuisine: VeganDifficulty: Easy
4.0 from 2 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 14 oz firm tofu

    • 2 tablespoons soy sauce

    • 1 tablespoon sesame oil

    • 1 tablespoon cornstarch

    • 1 tablespoon sesame seeds

    • 1 tablespoon honey

    • 1 teaspoon garlic powder

    • 1/2 teaspoon ginger powder

    • 2 tablespoons vegetable oil

    • 2 stalks green onions

    Directions

    • Press the tofu to remove excess moisture, then cut into 1-inch cubes and set aside.
    • In a bowl, combine soy sauce, sesame oil, honey, garlic powder, and ginger powder, whisking until well mixed.
    • Add tofu cubes to the bowl and gently toss to ensure they are evenly coated with the marinade.
    • Sprinkle cornstarch over the tofu and toss again to lightly coat each piece with the cornstarch.
    • Heat vegetable oil in a large skillet over medium-high heat until shimmering.
    • Add tofu cubes to the skillet in a single layer and cook, turning occasionally, until crispy and golden-brown.
    • Toss the crispy tofu with sesame seeds until evenly coated, then remove from heat.
    • Serve the sesame tofu topped with chopped green onions for added flavor and garnish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Crispy Sesame Tofu is a quick, crave-worthy dish with perfectly golden tofu cubes tossed in a savory-sweet sesame marinade. Finished with a sprinkle of sesame seeds and fresh green onions, this flavorful, plant-based recipe is great as a main, side, or protein boost in grain bowls and stir-fries.

    4.0 from 2 votes

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