Crispy Baked Korean Tofu Bowls

Research on solo eating and dietary quality has found a complex picture that complicates the simple narrative that eating alone is nutritionally inferior to eating with others. While shared meals are associated with greater dietary variety and higher vegetable consumption on average, solo eaters who cook for themselves regularly — who apply genuine attention to the meals they prepare alone — demonstrate dietary quality comparable to or better than people who eat primarily in social settings but rely on restaurant or processed food. The determinant of dietary quality in solo eating is not the absence of company but the presence of cooking — the act of preparing food from whole ingredients for oneself, regardless of audience, is what most strongly predicts nutritional quality in solo eating contexts.