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Crispy Baked Korean Tofu Bowls

Healthy Fact of the Day

Crispy Baked Korean Tofu Bowls are a nutritious and flavorful meal option. Tofu is a great source of plant-based protein, and baking it helps create a crispy texture without the need for frying. The vegetables in this dish provide a variety of vitamins, minerals, and antioxidants. To make this meal even healthier, consider using brown rice or quinoa as the base, and opt for low-sodium soy sauce or tamari. Portion control is key, as the tofu and rice can be filling. Enjoy this dish as part of a balanced diet, and remember that moderation is important for all foods, even healthy ones.
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Crispy Baked Korean Tofu Bowls

Crispy Baked Korean Tofu Bowls

Recipe by Daily Disher



Flavor-packed and satisfying Crispy Baked Korean Tofu Bowls—a perfect blend of savory tofu, bold Korean spices, and vibrant veggies.

Course: DinnerCuisine: KoreanDifficulty: Medium
3.0 from 10 votes
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Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 block extra-firm tofu

    • 2 tablespoons soy sauce

    • 2 tablespoons sesame oil

    • 1 tablespoon maple syrup

    • 2 tablespoons cornstarch

    • 1 cup cooked rice

    • 1 cup kimchi

    • 1 tablespoon gochujang

    • 2 cloves garlic, minced

    • 2 teaspoons rice vinegar

    • 1 teaspoon sesame seeds

    • 1 green onion, sliced

    Directions

    • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
    • Press the tofu to remove excess water, then cut it into 1-inch cubes.
    • In a bowl, mix soy sauce, sesame oil, and maple syrup, then add tofu and marinate for 15 minutes.
    • Toss marinated tofu with cornstarch until evenly coated, then place on the prepared baking sheet.
    • Bake the tofu for 30-35 minutes, flipping halfway through until crispy and golden brown.
    • While tofu bakes, whisk together gochujang, garlic, and rice vinegar in a small bowl for the sauce.
    • Divide cooked rice into serving bowls and top with crispy tofu, drizzling each serving with prepared sauce.
    • Garnish each bowl with kimchi, sesame seeds, and sliced green onions before serving.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Crispy Baked Korean Tofu Bowls are a delightful vegetarian dish featuring marinated tofu baked to perfection, served over a bed of fluffy rice and topped with vibrant vegetables and a flavorful gochujang sauce. This satisfying meal is packed with protein, fiber, and bold Korean flavors.

    3.0 from 10 votes

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