Creamy White Chicken and Spinach Lasagna

Creamy White Chicken and Spinach Lasagna

Healthy Fact of the Day

This White Chicken and Spinach Lasagna offers a balance of protein from chicken and calcium from cheese. Spinach adds vitamins A and K, iron, and fiber. To make it healthier, use whole wheat lasagna noodles for more fiber. Opt for low-fat cheeses and milk to reduce saturated fat content. Increase the vegetable content by adding layers of zucchini or mushrooms. You can also use less cheese and add more herbs for flavor. While creamy and indulgent, this dish can be part of a balanced diet when served with a large side salad and consumed in moderation. Remember, portion control is key to enjoying this comfort food as part of a healthy lifestyle.

Ingredients

 

  • 12 lasagna noodles
  • 4 cups cooked, shredded chicken
  • 16 oz frozen spinach, thawed and drained
  • 15 oz ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 3 cups milk
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/4 tsp nutmeg
  • Salt and white pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 350°F (175°C).

  2. Cook lasagna noodles according to package instructions. Drain and set aside.

  3. In a large skillet, sauté garlic in olive oil until fragrant.

  4. Add spinach and cook until heated through. Set aside.

  5. In a saucepan, melt butter over medium heat.

  6. Whisk in flour and cook for 1 minute.

  7. Gradually whisk in milk, stirring constantly until sauce thickens.

  8. Add basil, oregano, nutmeg, salt, and white pepper. Remove from heat.

  9. In a bowl, mix ricotta, 1 cup mozzarella, and 1/2 cup Parmesan.

  10. In a 9×13 baking dish, layer: sauce, noodles, chicken, spinach, and cheese mixture.

  11. Repeat layers, ending with sauce and remaining mozzarella and Parmesan on top.

  12. Cover with foil and bake for 25 minutes. Uncover and bake 25 more minutes until bubbly.

  13. Let stand 10 minutes before serving.

Cut into this Creamy White Chicken and Spinach Lasagna and watch as layers of tender noodles, succulent chicken, and vibrant spinach reveal themselves, all embraced by a velvety white sauce. Each forkful is a perfect balance of creamy, savory, and herbal notes, a comforting symphony that warms both body and soul. Whether you’re feeding a hungry family or impressing dinner guests, this dish promises to satisfy and delight. So preheat that oven, roll up your sleeves, and prepare to create a casserole that transforms your kitchen into a haven of Italian-inspired comfort!

Recent Recipes

KFC Is Offering Five Chicken Tenders for

  • May 30, 2026
  • 2 min read

Apple Cinnamon Crumb Muffins

  • May 30, 2026
  • 12 min read

Baked Feta Pasta: How to Make the

  • May 30, 2026
  • 3 min read

The Art of the Leftover: Why the

  • May 30, 2026
  • 9 min read

Ground Beef and Biscuit Bake

  • May 30, 2026
  • 8 min read

Arby’s Orange Cream Shake Is Back —

  • May 29, 2026
  • 3 min read

The Bread That Built Civilizations

  • May 29, 2026
  • 9 min read

Jalapeño Popper Roasted Potato Salad

  • May 29, 2026
  • 8 min read

KFC Just Announced a Supergirl Collab —

  • May 28, 2026
  • 4 min read

Coconut Paloma

  • May 28, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

KFC Is Offering Five Chicken Tenders for $5 — But Only Through June 8

Chicken tenders are one of the more protein-dense items you can order at a fast food chain, but the breading adds calories and sodium quickly. At KFC, pairing your tenders with a green beans or corn on the cob side instead of mashed potatoes or mac and cheese significantly improves the nutritional profile of the meal without giving up any of the chicken. If you’re watching sodium, skipping or going light on the dipping sauce is also an easy way to trim the overall intake — the tenders themselves have plenty of seasoning built in.

Read More »
Breakfast
Aurora Wright

Apple Cinnamon Crumb Muffins

Apples provide fiber and antioxidants while walnuts deliver heart-healthy omega-3 fatty acids—making these indulgent muffins more nutritious than typical bakery treats.

Read More »
Blog
Daily Disher

Baked Feta Pasta: How to Make the Internet’s Most Famous Recipe (And Then Make It Better)

Baked feta pasta is more balanced than it looks. Feta is actually lower in calories and fat than most hard cheeses, and the cherry tomatoes bring in a solid hit of lycopene and vitamin C. To lighten the dish further, use a whole grain or legume-based pasta — the sauce is rich enough that you won’t notice the swap. And don’t skip the fresh basil at the end — it’s not just garnish, it adds brightness that keeps the dish from feeling too heavy.

Read More »

Get your daily dose of delicious!

Skip to content