Creamy White Chicken and Spinach Lasagna

Creamy White Chicken and Spinach Lasagna

Healthy Fact of the Day

This White Chicken and Spinach Lasagna offers a balance of protein from chicken and calcium from cheese. Spinach adds vitamins A and K, iron, and fiber. To make it healthier, use whole wheat lasagna noodles for more fiber. Opt for low-fat cheeses and milk to reduce saturated fat content. Increase the vegetable content by adding layers of zucchini or mushrooms. You can also use less cheese and add more herbs for flavor. While creamy and indulgent, this dish can be part of a balanced diet when served with a large side salad and consumed in moderation. Remember, portion control is key to enjoying this comfort food as part of a healthy lifestyle.

Ingredients

 

  • 12 lasagna noodles
  • 4 cups cooked, shredded chicken
  • 16 oz frozen spinach, thawed and drained
  • 15 oz ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 3 cups milk
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/4 tsp nutmeg
  • Salt and white pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 350°F (175°C).

  2. Cook lasagna noodles according to package instructions. Drain and set aside.

  3. In a large skillet, sauté garlic in olive oil until fragrant.

  4. Add spinach and cook until heated through. Set aside.

  5. In a saucepan, melt butter over medium heat.

  6. Whisk in flour and cook for 1 minute.

  7. Gradually whisk in milk, stirring constantly until sauce thickens.

  8. Add basil, oregano, nutmeg, salt, and white pepper. Remove from heat.

  9. In a bowl, mix ricotta, 1 cup mozzarella, and 1/2 cup Parmesan.

  10. In a 9×13 baking dish, layer: sauce, noodles, chicken, spinach, and cheese mixture.

  11. Repeat layers, ending with sauce and remaining mozzarella and Parmesan on top.

  12. Cover with foil and bake for 25 minutes. Uncover and bake 25 more minutes until bubbly.

  13. Let stand 10 minutes before serving.

Cut into this Creamy White Chicken and Spinach Lasagna and watch as layers of tender noodles, succulent chicken, and vibrant spinach reveal themselves, all embraced by a velvety white sauce. Each forkful is a perfect balance of creamy, savory, and herbal notes, a comforting symphony that warms both body and soul. Whether you’re feeding a hungry family or impressing dinner guests, this dish promises to satisfy and delight. So preheat that oven, roll up your sleeves, and prepare to create a casserole that transforms your kitchen into a haven of Italian-inspired comfort!

Recent Recipes

Panda Express Just Launched Its First-Ever Brisket

  • June 1, 2026
  • 3 min read

Chantilly Cake

  • June 1, 2026
  • 17 min read

Oven-Baked Queso Dip

  • June 1, 2026
  • 11 min read

The Food We Make When Nobody’s Watching

  • June 1, 2026
  • 9 min read

Quick & Easy Cajun Chicken Pasta with

  • June 1, 2026
  • 8 min read

Papa Johns Is Bringing Pizza Planet to

  • May 31, 2026
  • 4 min read

Lemon Tahini White Bean Bites

  • May 31, 2026
  • 15 min read

Chimichurri Steak & Roasted Pepper Rice Bowls

  • May 31, 2026
  • 15 min read

Maple Cardamom Baked Protein Oat Cups

  • May 31, 2026
  • 14 min read

The Quiet Confidence of the Cook Who

  • May 31, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Panda Express Just Launched Its First-Ever Brisket — And It Has 44 Grams of Protein

At 44 grams of protein and 410 calories, the Cantonese BBQ Brisket is one of the most protein-efficient entrées in the fast-casual category — making it a genuinely smart choice for anyone prioritizing protein intake. Pairing it with steamed white rice as Chef Jimmy Wang recommends keeps the meal simple and balanced, or swap in brown rice for added fiber. Since the dish contains no vegetable fillers, rounding it out with a side of super greens or string bean chicken on the side is an easy way to add vitamins and fiber to an otherwise protein-heavy meal.

Read More »
Desserts
Aurora Wright

Chantilly Cake

Fresh berries are nutritional powerhouses packed with antioxidants, vitamin C, and fiber that support immune health and reduce inflammation. Using real fruit as decoration means you’re adding vitamins and phytonutrients to your dessert. The light whipped cream frosting contains significantly fewer calories and less saturated fat than traditional buttercream, making this an indulgent treat that’s relatively lighter than many layer cakes while still feeling utterly luxurious.

Read More »
Appetizers
Benjamin Brown

Oven-Baked Queso Dip

This dip provides protein from cheese and chorizo while offering calcium for bone health. Using quality chorizo adds iron and B vitamins. Balance it with fresh vegetables for dipping to add fiber, vitamins, and nutritional variety to your snack.

Read More »

Get your daily dose of delicious!

Skip to content