Creamy White Chicken and Spinach Lasagna

Creamy White Chicken and Spinach Lasagna

Healthy Fact of the Day

This White Chicken and Spinach Lasagna offers a balance of protein from chicken and calcium from cheese. Spinach adds vitamins A and K, iron, and fiber. To make it healthier, use whole wheat lasagna noodles for more fiber. Opt for low-fat cheeses and milk to reduce saturated fat content. Increase the vegetable content by adding layers of zucchini or mushrooms. You can also use less cheese and add more herbs for flavor. While creamy and indulgent, this dish can be part of a balanced diet when served with a large side salad and consumed in moderation. Remember, portion control is key to enjoying this comfort food as part of a healthy lifestyle.

Ingredients

 

  • 12 lasagna noodles
  • 4 cups cooked, shredded chicken
  • 16 oz frozen spinach, thawed and drained
  • 15 oz ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 3 cups milk
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/4 tsp nutmeg
  • Salt and white pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 350°F (175°C).

  2. Cook lasagna noodles according to package instructions. Drain and set aside.

  3. In a large skillet, sauté garlic in olive oil until fragrant.

  4. Add spinach and cook until heated through. Set aside.

  5. In a saucepan, melt butter over medium heat.

  6. Whisk in flour and cook for 1 minute.

  7. Gradually whisk in milk, stirring constantly until sauce thickens.

  8. Add basil, oregano, nutmeg, salt, and white pepper. Remove from heat.

  9. In a bowl, mix ricotta, 1 cup mozzarella, and 1/2 cup Parmesan.

  10. In a 9×13 baking dish, layer: sauce, noodles, chicken, spinach, and cheese mixture.

  11. Repeat layers, ending with sauce and remaining mozzarella and Parmesan on top.

  12. Cover with foil and bake for 25 minutes. Uncover and bake 25 more minutes until bubbly.

  13. Let stand 10 minutes before serving.

Cut into this Creamy White Chicken and Spinach Lasagna and watch as layers of tender noodles, succulent chicken, and vibrant spinach reveal themselves, all embraced by a velvety white sauce. Each forkful is a perfect balance of creamy, savory, and herbal notes, a comforting symphony that warms both body and soul. Whether you’re feeding a hungry family or impressing dinner guests, this dish promises to satisfy and delight. So preheat that oven, roll up your sleeves, and prepare to create a casserole that transforms your kitchen into a haven of Italian-inspired comfort!

Recent Recipes

Tombstone’s French Fry Crust Pizza Just Got

  • July 5, 2026
  • 3 min read

Pineapple Tajín Fruit & Cottage Cheese Cups

  • July 5, 2026
  • 15 min read

Coconut Curry Chickpea & Basmati Rice Bowls

  • July 5, 2026
  • 15 min read

The Ice Cream Paradox: Why the Simplest

  • July 5, 2026
  • 10 min read

Zucchini Cheddar Egg & Oat Breakfast Cups

  • July 5, 2026
  • 13 min read

Piña Colada Cheesecake Mousse

  • July 5, 2026
  • 17 min read

Doritos Taco Casserole

  • July 5, 2026
  • 9 min read

Happy 4th of July — America Turns

  • July 4, 2026
  • 4 min read

The Grill as Teacher: What Fire Reveals

  • July 4, 2026
  • 10 min read

Smoked Cream Cheese Is the Easiest Thing

  • July 4, 2026
  • 3 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Tombstone’s French Fry Crust Pizza Just Got a New Flavor — And It’s Dividing the Internet

The potato-based crust on this pizza is a genuinely interesting swap for gluten-free eaters — it provides a crunchier, more satisfying texture than many traditional GF pizza crusts without wheat. At 300 calories per serving and 550mg of sodium, it’s worth being mindful of portion size, as the sodium adds up across multiple slices. Pairing a couple of slices with a large green salad or roasted vegetables rounds out the meal with fiber and nutrients that the pizza itself doesn’t provide. And if you’re adding extra cheese as reviewers recommend — which is very valid — opt for a lighter hand to keep the overall sodium and fat in check.

Read More »
Meal Prep
Amelia Grace

Pineapple Tajín Fruit & Cottage Cheese Cups

Cottage cheese is having a well-deserved nutritional moment—it’s one of the highest-protein dairy foods available per calorie, delivering casein protein that digests slowly and supports satiety for hours. Paired with pineapple’s natural bromelain enzymes, which aid digestion and reduce inflammation, this cup is one of the most genuinely nourishing snack combinations in the collection.

Read More »
Asian
Benjamin Brown

Coconut Curry Chickpea & Basmati Rice Bowls

Curcumin—the primary bioactive compound in curry powder’s turmeric component—has one of the strongest anti-inflammatory profiles of any dietary compound studied, and its absorption increases dramatically when consumed with fat. The coconut milk in this bowl provides precisely that fat context, making every serving of this curry an unusually efficient anti-inflammatory preparation.

Read More »

Get your daily dose of delicious!

Skip to content