Sign Up
AI generated image of a recipe card.

Creamy Low Carb Chicken Casserole

Healthy Fact of the Day

Creamy Low Carb Chicken Casserole offers a comforting, protein-packed meal with wholesome ingredients. The chicken breasts provide lean protein to support muscle health, while broccoli adds fiber, vitamins C and K, and antioxidants. Using heavy cream, cream cheese, and cheddar cheese delivers richness and healthy fats that align with low-carb or keto diets. For a lighter option, you can substitute part of the heavy cream with unsweetened almond milk or use reduced-fat cheese. The garlic and onion powders add flavor without adding carbs, and seasoning to taste with salt and pepper allows you to control sodium levels. This dish is a satisfying way to enjoy comfort food while sticking to low-carb goals. Pair it with a side of leafy greens for added nutrients and balance.
Jump to Recipe Print Recipe
Creamy Low Carb Chicken Casserole

Creamy Low Carb Chicken Casserole

Recipe by Daily Disher



Comforting and flavorful Creamy Low Carb Chicken Casserole—a hearty blend of tender chicken, rich creaminess, and low-carb goodness.

Course: DinnerCuisine: AmericanDifficulty: Easy
3.1 from 22 votes
Pin
Print
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 lb chicken breasts

    • 2 tablespoons butter

    • 1 cup heavy cream

    • 1 cup cheddar cheese, shredded

    • 0.5 cup cream cheese

    • 1 teaspoon garlic powder

    • 0.5 teaspoon onion powder

    • 2 cups broccoli florets

    • to taste salt and pepper

    Directions

    • Preheat your oven to 375°F (190°C) and prepare a 9×13 inch baking dish by greasing it lightly with some butter.
    • In a large skillet over medium heat, melt the butter and add the chicken breasts, cooking until they are golden on both sides and almost cooked through.
    • Remove the chicken from the skillet and set aside. Add heavy cream, cream cheese, garlic powder, and onion powder to the skillet. Stir until you achieve a smooth consistency.
    • Return the chicken to the skillet and coat with the creamy sauce. Add broccoli florets and allow to simmer for about 5 minutes.
    • Transfer the chicken mixture to the prepared baking dish, ensuring the chicken and broccoli are evenly distributed.
    • Top the casserole with shredded cheddar cheese and bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden brown.
    • Allow the casserole to cool for a few minutes before serving to ensure it sets well and is easy to portion.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This creamy low-carb chicken casserole is a delicious and satisfying dish that’s perfect for a weeknight meal. Tender chicken is baked in a rich, creamy sauce with melted cheese, making it a comforting and keto-friendly option for the whole family.

    3.1 from 22 votes

    Categories

    Recent Recipes

    The Vinegar Shelf: Why the Most Overlooked

    • July 8, 2026
    • 10 min read

    Garlic Bread Sloppy Joes

    • July 8, 2026
    • 8 min read

    Publix Is Recalling Frozen Blueberries in 8

    • July 7, 2026
    • 3 min read

    The Herb Garden That Changes How You

    • July 7, 2026
    • 11 min read

    Corn Salsa

    • July 7, 2026
    • 10 min read

    Slow Cooker BBQ Pulled Pork

    • July 7, 2026
    • 9 min read

    Subway Just Settled the Hot Dog Debate

    • July 6, 2026
    • 3 min read

    The Sunday Cook: How One Day in

    • July 6, 2026
    • 9 min read

    S’mores Charcuterie Board

    • July 6, 2026
    • 11 min read

    Garlic Shrimp in Coconut Milk

    • July 6, 2026
    • 9 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes
    Blog
    Daily Disher

    The Vinegar Shelf: Why the Most Overlooked Ingredient in Your Pantry Deserves More Attention

    Apple cider vinegar — particularly raw, unfiltered versions containing the “mother” of fermentation — contains acetic acid, enzymes, and beneficial bacteria that have demonstrated modest but genuine effects on blood sugar regulation in clinical research. Several studies have found that consuming vinegar before or with a meal reduces postprandial blood glucose and insulin response, with effects that are meaningful for people managing blood sugar levels. The mechanism appears to involve acetic acid’s inhibition of starch-digesting enzymes, slowing the absorption of carbohydrates. While the health claims surrounding apple cider vinegar are often overstated in popular culture, the specific blood sugar modulation effect has genuine clinical support — making the vinegar used in cooking a functional ingredient as well as a flavor one.

    Read More »
    Daily Disher July 8, 2026
    Appetizers
    Benjamin Brown

    Garlic Bread Sloppy Joes

    Using lean ground beef—90/10 or higher—keeps the protein high and the saturated fat moderate in this indulgent-feeling dish. Tomato paste is one of the richest dietary sources of lycopene available, a powerful antioxidant linked to heart health—meaning the tomato-forward filling is doing more nutritional work than it gets credit for.

    Read More »
    Benjamin Brown July 8, 2026
    Blog
    Daily Disher

    Publix Is Recalling Frozen Blueberries in 8 States After 12 Confirmed E. Coli Cases

    Frozen fruits are one of the most nutritious and convenient pantry staples — but this recall is a reminder that frozen doesn’t mean sterile. E. coli and other pathogens can survive freezing, which is why cooking or heating frozen produce doesn’t always eliminate the risk from a contaminated batch. When buying frozen berries, checking the lot code at home and registering your email with the FDA’s recall alert system at fda.gov are simple habits that can help you catch issues like this one before the berries make it into your smoothie. If you’re in one of the eight affected states and shop at Publix, check your freezer today.

    Read More »
    Daily Disher July 7, 2026
    VIEW MORE

    Get your daily dose of delicious!

    Sign up
    Skip to content