DALL·E-2024-11-01-16.01.53-A-plate-of-delicious-Chicken-Parmesan.-The-breaded-chicken-is-golden-and-crispy-topped-with-marinara-sauce-and-melted-mozzarella-and-Parmesan-cheese

Chicken Parmesan

Healthy Fact of the Day

While Chicken Parmesan is indulgent, it provides protein from the chicken and calcium from the cheese. To make it healthier, bake the chicken instead of pan-frying, or use an air fryer. Try whole wheat breadcrumbs and pasta for added fiber. Consider using part-skim mozzarella and less cheese overall. The tomato sauce provides lycopene and antioxidants. Make your own marinara to control sugar and sodium content. You can add vegetables like spinach or zucchini to the sauce for extra nutrients. While satisfying, this is a calorie-dense dish best enjoyed in moderation. Consider serving with a large side salad and smaller pasta portion.

Ingredients

 

  • 4 chicken breasts, pounded thin
  • 2 cups Italian-seasoned breadcrumbs
  • 1 cup all-purpose flour
  • 3 large eggs, beaten
  • 1 cup freshly grated
  • Parmesan cheese
  • 2 cups mozzarella cheese, shredded
  • 2 cups marinara sauce
  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish

 

For serving:

  • Cooked spaghetti
  • Extra marinara sauce
  • Grated Parmesan
  • Red pepper flakes

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Set up breading station: flour, beaten eggs, and breadcrumbs mixed with 1/2 cup Parmesan.
  3. Season chicken with salt and pepper.
  4. Dredge each piece in flour, then egg, then breadcrumb mixture.
  5. Heat olive oil in a large skillet over medium-high heat.
  6. Cook chicken 3-4 minutes per side until golden brown.
  7. Place browned chicken in a baking dish.
  8. Top each piece with marinara sauce.
  9. Sprinkle with mozzarella and remaining Parmesan.
  10. Bake 15-20 minutes until cheese is bubbly and chicken is cooked through.
  11. Garnish with fresh basil leaves.
  12. Serve over spaghetti with extra sauce.

 

Cut into this Chicken Parmesan and watch as the melted mozzarella stretches into perfect strings while the crispy, golden crust gives way to juicy chicken beneath! Each bite combines the satisfying crunch of breading, the savory depth of marinara, and the luxurious melt of Italian cheeses. Whether you’re cooking for a special dinner or craving classic comfort food, this dish delivers restaurant-quality results right in your kitchen. So heat up that skillet, gather your ingredients, and get ready to create an Italian-American masterpiece that’ll have everyone saying “That’s amore!”

Recent Recipes

Subway Just Settled the Hot Dog Debate

  • July 6, 2026
  • 3 min read

The Sunday Cook: How One Day in

  • July 6, 2026
  • 9 min read

S’mores Charcuterie Board

  • July 6, 2026
  • 11 min read

Garlic Shrimp in Coconut Milk

  • July 6, 2026
  • 9 min read

Tombstone’s French Fry Crust Pizza Just Got

  • July 5, 2026
  • 3 min read

Pineapple Tajín Fruit & Cottage Cheese Cups

  • July 5, 2026
  • 15 min read

Coconut Curry Chickpea & Basmati Rice Bowls

  • July 5, 2026
  • 15 min read

The Ice Cream Paradox: Why the Simplest

  • July 5, 2026
  • 10 min read

Zucchini Cheddar Egg & Oat Breakfast Cups

  • July 5, 2026
  • 13 min read

Piña Colada Cheesecake Mousse

  • July 5, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Subway Just Settled the Hot Dog Debate — By Making One Into a Sub

Hot dogs are one of summer’s most beloved foods, but they’re high in sodium and processed meat — both of which are worth moderating. If a SubDog ever makes it to U.S. menus, the Subway bread format actually offers a real nutritional opportunity: load it with vegetables (lettuce, tomatoes, cucumbers, peppers) and skip the heavier sauces in favor of mustard, which is very low in calories and adds plenty of flavor. The customization angle is genuinely useful here — a hot dog buried in fresh vegetables and served on whole wheat bread is a meaningfully different nutritional experience than a standard ballpark dog.

Read More »
Blog
Daily Disher

The Sunday Cook: How One Day in the Kitchen Changes the Whole Week

Research on meal preparation habits and dietary quality consistently finds that people who spend time preparing food components in advance — cooking grains, legumes, and vegetables ahead rather than relying on daily cooking from scratch — consume significantly more vegetables and whole grains and significantly less processed food than those who don’t. The mechanism is straightforward: prepared components lower the barrier between intention and execution, making the healthy choice the easy choice in the moment of hunger and time pressure. The Sunday cook is, in measurable nutritional terms, one of the most effective behavioral interventions for improving weekly dietary quality available to any home cook.

Read More »
Desserts
Aurora Wright

S’mores Charcuterie Board

Dark chocolate provides flavonoids and antioxidants that support heart health, while nuts offer healthy fats and protein. Offering both milk and dark chocolate varieties lets guests customize their experience while the nut and dried fruit additions provide nutritious, satisfying balance.

Read More »

Get your daily dose of delicious!

Skip to content