November 18, 2024

Chicken Parmesan

Healthy Fact of the Day

While Chicken Parmesan is indulgent, it provides protein from the chicken and calcium from the cheese. To make it healthier, bake the chicken instead of pan-frying, or use an air fryer. Try whole wheat breadcrumbs and pasta for added fiber. Consider using part-skim mozzarella and less cheese overall. The tomato sauce provides lycopene and antioxidants. Make your own marinara to control sugar and sodium content. You can add vegetables like spinach or zucchini to the sauce for extra nutrients. While satisfying, this is a calorie-dense dish best enjoyed in moderation. Consider serving with a large side salad and smaller pasta portion.

Regina O'Brien
November 18, 2024

Ingredients

4 chicken breasts, pounded thin
2 cups Italian-seasoned breadcrumbs
1 cup all-purpose flour
3 large eggs, beaten
1 cup freshly grated
Parmesan cheese
2 cups mozzarella cheese, shredded
2 cups marinara sauce
4 tablespoons olive oil
2 cloves garlic, minced
1 tsp dried basil
1 tsp dried oregano
Salt and black pepper to taste
Fresh basil leaves for garnish

For serving:

Cooked spaghetti
Extra marinara sauce
Grated Parmesan
Red pepper flakes

Instructions

Preheat oven to 425°F (220°C).
Set up breading station: flour, beaten eggs, and breadcrumbs mixed with 1/2 cup Parmesan.
Season chicken with salt and pepper.
Dredge each piece in flour, then egg, then breadcrumb mixture.
Heat olive oil in a large skillet over medium-high heat.
Cook chicken 3-4 minutes per side until golden brown.
Place browned chicken in a baking dish.
Top each piece with marinara sauce.
Sprinkle with mozzarella and remaining Parmesan.
Bake 15-20 minutes until cheese is bubbly and chicken is cooked through.
Garnish with fresh basil leaves.
Serve over spaghetti with extra sauce.

Cut into this Chicken Parmesan and watch as the melted mozzarella stretches into perfect strings while the crispy, golden crust gives way to juicy chicken beneath! Each bite combines the satisfying crunch of breading, the savory depth of marinara, and the luxurious melt of Italian cheeses. Whether you’re cooking for a special dinner or craving classic comfort food, this dish delivers restaurant-quality results right in your kitchen. So heat up that skillet, gather your ingredients, and get ready to create an Italian-American masterpiece that’ll have everyone saying “That’s amore!”

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Chicken Parmesan

Healthy Fact of the Day

Ingredients

Instructions

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