November 3, 2024

Cheesy Corn Casserole

Healthy Fact of the Day

While Cheesy Corn Casserole is a comforting side dish, it's high in calories and fat. Corn provides fiber, vitamins, and minerals including vitamin C and potassium. To make it healthier, consider using light sour cream and reducing the amount of cheese. You can add more vegetables like diced bell peppers or chopped spinach to increase nutrient content. Using whole grain cornbread mix adds more fiber and nutrients. The addition of jalapeños not only adds flavor but also provides capsaicin, which may boost metabolism. While delicious, this dish is best enjoyed in moderation as part of a balanced meal. Consider serving smaller portions alongside lean protein and a large serving of non-starchy vegetables.

Regina O'Brien
November 3, 2024

Ingredients

2 (15 oz) cans whole kernel corn, drained
2 (15 oz) cans cream-style corn
1 cup sour cream
1 stick unsalted butter, melted
1 box (8.5 oz) cornbread mix
2 cups sharp cheddar cheese, shredded
1 small onion, finely diced
2 cloves garlic, minced
1 jalapeño, seeded and diced (optional)
1/2 tsp black pepper
1/2 tsp paprika
1/4 cup green onions, chopped
Extra cheese for topping

Instructions

Preheat oven to 350°F (175°C). Grease a 9×13 inch baking dish.
In a large bowl, combine whole kernel corn, cream-style corn, and melted butter.
Stir in sour cream until well combined.
Add cornbread mix, onion, garlic, and jalapeño (if using).
Mix in shredded cheese, black pepper, and paprika.
Pour mixture into prepared baking dish.
Top with additional shredded cheese.
Bake uncovered for 45-50 minutes until golden brown and set.
Let stand for 10 minutes before serving.
Garnish with chopped green onions.

Scoop into this Cheesy Corn Casserole and watch as strings of melted cheese stretch from your spoon! The sweet corn kernels, creamy sauce, and golden cornbread combine to create the ultimate comfort food trifecta. Each bite offers a perfect balance of textures, from the tender corn to the slightly crispy top, all enveloped in cheesy goodness. Whether you’re heading to a potluck, planning a holiday menu, or just craving some down-home cooking, this casserole is guaranteed to become a family favorite. So preheat that oven, grab your mixing bowl, and get ready to create a dish that’ll have everyone asking for the recipe!

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Cheesy Corn Casserole

Healthy Fact of the Day

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Instructions

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