The Caesar salad was not invented in Italy as many might assume, but was actually created by Italian-American restaurateur Caesar Cardini in Tijuana, Mexico in 1924. Legend has it that Cardini improvised the salad with ingredients he had on hand when his kitchen supplies ran low on a busy Fourth of July weekend.
Zucchini is actually a fruit, botanically speaking, as it develops from the flower of the zucchini plant. However, it’s commonly used as a vegetable in cooking due to its savory flavor profile.
Sweet corn is a good source of fiber and contains vitamins B and C, as well as minerals like magnesium and potassium. It also provides antioxidants that support eye health.
Strawberries are an excellent source of vitamin C and contain powerful antioxidants called polyphenols. While jam does contain a high amount of sugar, enjoying it in moderation can be part of a balanced diet.
Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.
Oysters are not only a delicacy but also a sustainable seafood choice. They help filter and clean the water in which they grow, with a single oyster capable of filtering up to 50 gallons of water per day, promoting a healthier ecosystem for other marine life.
Chicken skewers, also known as satay, are a popular street food in many Southeast Asian countries, particularly in Indonesia, Malaysia, and Thailand. The combination of marinated, grilled meat and a flavorful dipping sauce has made this dish a beloved favorite around the world.
Crab cakes have been a beloved dish in the United States, particularly in the Chesapeake Bay region, since the early 20th century. They gained popularity during World War II when crab meat became a more affordable and accessible protein option.
The Caprese salad, featuring tomatoes, mozzarella, and basil, is said to have originated on the Italian island of Capri. The colors of the salad – red, white, and green – also represent the colors of the Italian flag, making it a patriotic and delicious dish!
Fried green tomatoes have been a beloved Southern dish for generations, but they gained widespread popularity after the release of the 1991 movie “Fried Green Tomatoes,” based on Fannie Flagg’s novel “Fried Green Tomatoes at the Whistle Stop Cafe.”
