Appetizers
Sticky Korean Cauliflower
Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which
October 13, 2025
Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which
Using evaporated milk instead of heavy cream provides the same creamy texture with less fat, while still delivering calcium and
Dried pinto beans are an excellent source of plant-based protein, fiber, and folate. Making them from scratch allows you to
Sweet potatoes are rich in beta-carotene, fiber, and potassium. Roasting them caramelizes their natural sugars, so you can enjoy satisfying
Carrots are rich in beta-carotene, which converts to vitamin A and supports eye health and immune function. Roasting enhances their
Mushrooms are naturally low in calories but rich in B vitamins and selenium. They also contain compounds that may support
Brussels sprouts are rich in vitamin K, vitamin C, and fiber, supporting bone health and immune function. Roasting enhances their
Homemade applesauce lets you control sugar content and avoid preservatives. Apples provide fiber and antioxidants, while cinnamon may help regulate
Potatoes provide potassium and vitamin C, while cheddar cheese adds calcium and protein. Using leftover mashed potatoes reduces food waste
White rice provides quick energy and pairs beautifully with protein and vegetables. The tomatoes add vitamin C and lycopene, while