Entrees
One Pot Shrimp & Sausage Jambalaya
Shrimp delivers around 20 grams of protein per 3-ounce serving with minimal fat, making it one of the leanest, most
June 17, 2026
Shrimp delivers around 20 grams of protein per 3-ounce serving with minimal fat, making it one of the leanest, most
Salmon is rich in omega-3 fatty acids, vitamin D, and high-quality protein—choose wild-caught when possible for higher omega-3 content and
Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health, as well
Crab meat and shrimp are both excellent lean protein sources—low in fat, high in protein, and rich in zinc, selenium,
Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health, as well
Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health, as well
Shrimp is one of the leanest high-protein seafood options available, and jasmine rice provides a quick-energy carbohydrate base that keeps
Shrimp is low in calories and high in protein, selenium, and omega-3 fatty acids that support heart health. Watermelon provides
Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health. Using canned
Shrimp is one of the leanest, highest-protein seafood options available—about 20 grams of protein per 3-ounce serving with minimal fat.