Party

Beverages

Blackberry Kentucky Mule

Blackberries are antioxidant powerhouses, containing anthocyanins that may help reduce inflammation and support brain health — proof that cocktail garnishes

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Desserts

Samoas Pie

Toasting coconut enhances its natural nutty flavor and adds textural contrast. The natural fiber in coconut also helps slow sugar

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Chicken Recipes

Mushroom Asiago Chicken

Chicken breast provides lean protein for muscle health, while mushrooms offer selenium and B vitamins. Asiago cheese adds calcium and

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