Desserts
Strawberry Shortcake Bars
Strawberries are packed with vitamin C and antioxidants that support immune health and skin vitality. Fresh berries also provide natural
February 15, 2026
Strawberries are packed with vitamin C and antioxidants that support immune health and skin vitality. Fresh berries also provide natural
Shrimp is low in calories but high in protein and selenium, supporting thyroid function and immune health. Baking instead of
Chicken thighs provide more iron and zinc than chicken breasts, supporting immune function. The holy trinity of vegetables (onion, celery,
Buttermilk contains probiotics and is easier to digest than regular milk, plus it’s lower in fat while adding that signature
Use lean ground beef (90/10) and bake the meatballs instead of pan-frying to reduce fat content while maintaining incredible flavor
Black beans are rich in plant-based protein and fiber, supporting digestive health and sustained energy. Radishes add vitamin C and
Potatoes are rich in potassium and vitamin C, supporting heart health and immune function. Baking instead of frying keeps them
Dark chocolate contains flavonoids that support heart health and may improve mood. While these brownies are an indulgent treat, using
Black cherries are packed with anthocyanins, powerful antioxidants that may help reduce inflammation and support post-workout muscle recovery — cheers
Using an Instant Pot significantly reduces cooking time while preserving nutrients that can be lost in longer cooking methods. Chuck