Beverages
Creamy Root Beer Rum Cocktail
Root beer traditionally contains sassafras or wintergreen, which have been used in folk medicine for their anti-inflammatory properties — though
July 17, 2025
Root beer traditionally contains sassafras or wintergreen, which have been used in folk medicine for their anti-inflammatory properties — though
Corn provides fiber and antioxidants like lutein and zeaxanthin that support eye health. Grilling corn enhances its natural sweetness while
Fresh berries and peaches provide vitamin C, antioxidants, and natural fiber. The combination of seasonal fruits adds natural sweetness while
Pineapple contains bromelain, an enzyme that may aid digestion and reduce inflammation — making this tropical treat a little easier
Black olives provide healthy monounsaturated fats and vitamin E, while fresh lettuce and tomatoes add fiber and vitamins. This dip
Lemon juice provides vitamin C and citric acid, which may help with iron absorption and support your immune system —
Blackberries are packed with antioxidants and vitamin C, which may help boost immune function and fight inflammation — making this
Coconut provides dietary fiber and healthy fats that support satiety. Using sweetened condensed milk adds richness, so you can enjoy
Strawberries are rich in vitamin C and antioxidants. Basil offers anti-inflammatory benefits and adds a gourmet touch without extra sugar
Eggs provide high-quality protein and essential nutrients like choline, which supports brain health—making this indulgent casserole both satisfying and smart.