Beverages
Black Cherry Whiskey Sour
Black cherries are packed with anthocyanins, powerful antioxidants that may help reduce inflammation and support post-workout muscle recovery — cheers
February 5, 2026
Black cherries are packed with anthocyanins, powerful antioxidants that may help reduce inflammation and support post-workout muscle recovery — cheers
Using an Instant Pot significantly reduces cooking time while preserving nutrients that can be lost in longer cooking methods. Chuck
Cooking off the rum alcohol leaves behind rich flavor complexity without the intoxicating effects. Bananas provide natural sweetness, potassium, and
Lobster is a lean protein source rich in selenium, zinc, and omega-3 fatty acids that support heart and immune health.
Maple syrup contains beneficial minerals like manganese and zinc, along with antioxidants that may help reduce inflammation — a natural
Chicken provides lean protein while the biscuit wrapping creates natural portion control. Using rotisserie chicken makes prep even faster for
Pecans are packed with heart-healthy monounsaturated fats, fiber, and antioxidants. Their natural buttery flavor means you can enjoy rich taste
Peanuts are rich in protein, healthy fats, and vitamin E, which support heart health and provide sustained energy — proving
Use lean beef chuck and add extra vegetables like zucchini or chickpeas to stretch the meat while boosting fiber and
Fresh basil contains antioxidants and anti-inflammatory compounds while adding incredible flavor without calories. Cherry tomatoes provide lycopene and vitamin C,