Party

Entrees

The Best Lasagna

Use lean ground beef and turkey Italian sausage to reduce fat content, or substitute part-skim ricotta and mozzarella for a

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Appetizers

Pesto and Feta Layer Dip

This dip is packed with vegetables and heart-healthy olive oil while providing protein from feta cheese. Basil contains antioxidants and

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Desserts

White Russian Poke Cake

While this is definitely an indulgent, adults-only dessert, enjoying special treats in social settings can support positive relationships with food

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Beverages

French Kiss Cocktail

Champagne contains polyphenols that may support heart health and improve circulation — making this romantic cocktail surprisingly good for you!

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Appetizers

Beergaritas

Using light beer and frozen limeade keeps the alcohol content lower than traditional margaritas, making this a more sessionable option

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Appetizers

Jalapeño Popper Eggrolls

Jalapeños contain capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Removing the seeds and membranes reduces heat significantly, allowing

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Asian

French Onion Gnocchi

Onions are a surprisingly powerful nutritional ingredient, rich in quercetin—a potent antioxidant and anti-inflammatory compound—along with prebiotic fiber that supports

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