Beverages
Blueberry Pineapple Tequila Sour
Blueberries are one of the highest antioxidant-rich fruits available, containing anthocyanins that may support brain health and reduce oxidative stress
February 19, 2026
Blueberries are one of the highest antioxidant-rich fruits available, containing anthocyanins that may support brain health and reduce oxidative stress
Using lean ground beef (90/10) reduces saturated fat while maintaining protein. Adding extra vegetables like mushrooms or zucchini increases fiber
This lasagna provides multiple servings of vegetables while delivering protein from three types of cheese. Using whole wheat lasagna noodles
Chicken wings provide high-quality protein to keep you satisfied. Baking instead of frying significantly reduces added fats while still delivering
Using lean ground beef (90/10) reduces saturated fat while maintaining protein. Adding layers of black beans increases fiber and plant-based
Strawberries are packed with vitamin C and antioxidants that support immune health and skin vitality. Fresh berries also provide natural
Shrimp is low in calories but high in protein and selenium, supporting thyroid function and immune health. Baking instead of
Chicken thighs provide more iron and zinc than chicken breasts, supporting immune function. The holy trinity of vegetables (onion, celery,
Buttermilk contains probiotics and is easier to digest than regular milk, plus it’s lower in fat while adding that signature
Use lean ground beef (90/10) and bake the meatballs instead of pan-frying to reduce fat content while maintaining incredible flavor