Beverages
Red Velvet Martini
Buttermilk contains probiotics and is easier to digest than regular milk, plus it’s lower in fat while adding that signature
February 12, 2026
Buttermilk contains probiotics and is easier to digest than regular milk, plus it’s lower in fat while adding that signature
Use lean ground beef (90/10) and bake the meatballs instead of pan-frying to reduce fat content while maintaining incredible flavor
Black beans are rich in plant-based protein and fiber, supporting digestive health and sustained energy. Radishes add vitamin C and
Potatoes are rich in potassium and vitamin C, supporting heart health and immune function. Baking instead of frying keeps them
Dark chocolate contains flavonoids that support heart health and may improve mood. While these brownies are an indulgent treat, using
Black cherries are packed with anthocyanins, powerful antioxidants that may help reduce inflammation and support post-workout muscle recovery — cheers
Using an Instant Pot significantly reduces cooking time while preserving nutrients that can be lost in longer cooking methods. Chuck
Cooking off the rum alcohol leaves behind rich flavor complexity without the intoxicating effects. Bananas provide natural sweetness, potassium, and
Lobster is a lean protein source rich in selenium, zinc, and omega-3 fatty acids that support heart and immune health.
Maple syrup contains beneficial minerals like manganese and zinc, along with antioxidants that may help reduce inflammation — a natural