Beverages
Peanut Butter Cup Martini
Peanuts are rich in protein, healthy fats, and vitamin E, which support heart health and provide sustained energy — proving
January 22, 2026
Peanuts are rich in protein, healthy fats, and vitamin E, which support heart health and provide sustained energy — proving
Use lean beef chuck and add extra vegetables like zucchini or chickpeas to stretch the meat while boosting fiber and
Fresh basil contains antioxidants and anti-inflammatory compounds while adding incredible flavor without calories. Cherry tomatoes provide lycopene and vitamin C,
Avocados are packed with heart-healthy monounsaturated fats, fiber, and potassium. These nutrient-dense fruits help with satiety and support cardiovascular health
Avocados provide heart-healthy monounsaturated fats, fiber, and potassium while feta adds protein and calcium. This nutrient-dense dip offers more substance
Apples contain pectin, a type of fiber that supports digestive health and may help lower cholesterol — making this seasonal
Trim visible fat from the chops before cooking, use half butter and half olive oil for the basting sauce, and
Chicken breast is one of the leanest protein sources available, providing essential amino acids with minimal saturated fat. The long
Greek yogurt provides protein and probiotics while strawberries deliver vitamin C and antioxidants. These frozen bites satisfy chocolate cravings while
These protein-packed bites provide sustained energy from eggs and sausage while being portion-controlled through the muffin tin format. Make a